Ep. 121 Our Top Tips for A Flat Tummy

05/29/23 • 36 min

Summer 2023 is officially here and we know what's on your mind...

Are you tired of battling with stubborn belly fat? Do you dream of having a flat tummy and feeling more confident in your own skin? Look no further!

On today's episode, Omar and I reveal our most effective tips and tricks for achieving a flat tummy and overall better health. These tips may not be what you think though.

These tips are the foundational principles necessary to achieving a flat tummy. We won't give you fluff and we won't give you some bs detox tea strategy. These tips are the real way to the tummy you want!

From hormone health to gut health to having great core strength, these are the pillars you'll need. At the end of this episode, we have a special opportunity for you! A FREE 5-Day Beat the Bloat Challenge!

If you'd like to learn more about the challenge, head on over to: https://bit.ly/Beat-The-Bloat-Challenge.

You also have a chance to win $100 so this to us is a no-brainer for you!

Time Stamps:

(1:32) Omar’s Birthday Week

(1:57) Memories Around Memorial Day

(5:57) How Many More Summers...

(9:14) What Attracted Vanessa to Omar

(10:12) #1: You Need to Be Lean

(13:53) #2: You Need To Have Good Hormone Health

(17:10) Cortisol Imbalances

(22:47) #3: You Need Good Gut Health

(24:34) Putting On Your Burger Pants

(25:47) #4: Having Great Core Strength

(30:07) 5 Day Free Beat the Bloat Challenge

(32:08) What’s Included

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The FREE 5-Day Beat the Bloat Challenge Kicks off June 5th! Join Here: https://bit.ly/Beat-The-Bloat-Challenge

---------------------

Follow @vanessagfitness on Instagram for daily fitness tips & motivation.

---------------------

Download Our FREE Metabolism-Boosting Workout Program

---------------------

Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!

---------------------

Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!

---------------------

Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!

---------------------

Check out our Youtube Channel!

---------------------

Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Summer 2023 is officially here and we know what's on your mind...

Are you tired of battling with stubborn belly fat? Do you dream of having a flat tummy and feeling more confident in your own skin? Look no further!

On today's episode, Omar and I reveal our most effective tips and tricks for achieving a flat tummy and overall better health. These tips may not be what you think though.

If you'd like to learn more about the challenge, head on over to: https://bit.ly/Beat-The-Bloat-Challenge.

You also have a chance to win $100 so this to us is a no-brainer for you!

Time Stamps:

(1:32) Omar’s Birthday Week

(1:57) Memories Around Memorial Day

(5:57) How Many More Summers...

(9:14) What Attracted Vanessa to Omar

(10:12) #1: You Need to Be Lean

(13:53) #2: You Need To Have Good Hormone Health

(17:10) Cortisol Imbalances

(22:47) #3: You Need Good Gut Health

(24:34) Putting On Your Burger Pants

(25:47) #4: Having Great Core Strength

(30:07) 5 Day Free Beat the Bloat Challenge

(32:08) What’s Included

---------------------

The FREE 5-Day Beat the Bloat Challenge Kicks off June 5th! Join Here: https://bit.ly/Beat-The-Bloat-Challenge

---------------------

Follow @vanessagfitness on Instagram for daily fitness tips & motivation.

---------------------

Download Our FREE Metabolism-Boosting Workout Program

---------------------

Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!

---------------------

Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!

---------------------

Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!

---------------------

Check out our Youtube Channel!

---------------------

Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Previous Episode

Ep. 120 9 Surprising Health Lessons I Wish I Had Learned Earlier

There's so much we wished we learned earlier about our health and we want you to be better equipped...

Omar and I were recently discussing some of the lessons we've learned about our health and fitness over the years and we thought it'd make for a great episode if we came up with our own list and shared our biggest lessons with you!

From our Crossfit days to my battles and issues with hormone health thankfully on the rise, we've been through a lot, made some mistakes, and have definitely upgraded our mindsets around health. There's always room for improvement but we are both proud of ourselves recently for the work and consistency we've put in.

Some of these truths and lessons might surprise you so definitely listen to the end for all 9 and let us know if you enjoyed this style of episode!

Time Stamps:

(2:01) Surprising Health Lessons We Wished We Learned Sooner

(3:52) More than One Phase to Reach Your Dream Body

(6:41) The Importance of Diet Variation

(12:50) You Can Go Out to Eat and Still Reach Your Goals

(15:30) The Goldilocks Rule for Working Out

(17:12) More is Not Always Better

(19:51) Massage Can Be Helpful or Harmful Depending On Your Goals

(22:07) Body Dysmorphia is Real

(26:20) Double Tasking During Walks

(29:02) Chewing Your Food Slowly is Still a Working Progress

(31:02) Different Strains of Probiotics Help in Different Ways

---------------------

Follow @vanessagfitness on Instagram for daily fitness tips & motivation.

---------------------

Download Our FREE Metabolism-Boosting Workout Program

---------------------

Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!

---------------------

Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!

---------------------

Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!

---------------------

Check out our Youtube Channel!

---------------------

Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Next Episode

Ep. 122 Why Optavia Keeps Failing You (And Other Fad Diets Too)

We're probably going to get a lot of hate from this episode but the truth needs to be told...

I can’t tell you how many women have come to us with stubborn body fat they want to lose and when I ask them what they’ve already tried,⁣ the answer is “Optavia” (or a similar fad diet that promises fast weight loss by following non-evidence-based food restrictions).⁣

It’s no wonder these women are now struggling to lose weight!⁣

In this episode, we'll breakdown exactly why Optavia and similar programs don't work long term, why the weight lost always end up coming back, and all the ways these fad diets keep you stuck struggling with food and your body.

We promise you there's a better more sustainable way to lose weight and keep it off for life and that's why we at VGFN exist!

Time Stamps:

(1:40) You Know Who’s Not Doing Well?

(3:32) What We’ll Cover Today

(5:39) What is Optiva?

(8:32) Severe Undereating

(13:47) The Binge-Restrict Cycle

(15:12) It’s Not Sustainable

(17:12) Fad Diets and Lifestyle

(20:39) No Exit Strategy

(23:37) Please Share, Rate, and Review

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