#255: The Secret to Mental Wellbeing and Stepping Out of Suffering with Psychotherapist Owen O'Kane
09/04/23 • 81 min
Get ready for a captivating episode where resilience meets self-discovery! On this week’s episode, we're joined by Owen O’Kane, a psychotherapist, Sunday Times bestselling author, and a prolific speaker who has spent over 25 years translating psychological insights into actionable steps for a more fulfilling life. Owen's journey through the complexities of his upbringing during the Troubles in Northern Ireland, whilst navigating his sexuality, adds a fascinating twist to our conversation. We discuss a wide range of topics, including the impact of religion on his life, growing up amidst conflict, and his powerful insights on stepping out of suffering. Owen's latest book, "How to Be Your Own Therapist," is a focal point of our chat as we uncover practical ways to enhance mental well-being and deepen self-understanding. With his down-to-earth personality and inspiring journey, Owen offers valuable insights that will resonate with anyone looking to improve their mental and emotional well-being. Are you ready to supercharge your life? Hit that play button now!
Discussion points:
03:20 Leaving his job to become an author08:33 Owen’s upbringing 16:10 Owen’s religious experiences20:28 Working in palliative care23:29 Stepping out of your own suffering28:27 Understanding your narrative 42:15 A look at his book, “How to Be Your Own Therapist”49:40 The power of social media53:22 Fear as a driver, obstacle or protective mechanism1:03:20 How men and women process emotion
Show Sponsors:
Najahi Events: The UAE’s leading event promoter https://www.instagram.com/najahievents/?hl=en
Socials:
Owen O’Kanehttps://www.instagram.com/owenokaneten/ https://www.facebook.com/owenokaneten https://www.linkedin.com/in/owen-o-kane-10465841/
Get ready for a captivating episode where resilience meets self-discovery! On this week’s episode, we're joined by Owen O’Kane, a psychotherapist, Sunday Times bestselling author, and a prolific speaker who has spent over 25 years translating psychological insights into actionable steps for a more fulfilling life. Owen's journey through the complexities of his upbringing during the Troubles in Northern Ireland, whilst navigating his sexuality, adds a fascinating twist to our conversation. We discuss a wide range of topics, including the impact of religion on his life, growing up amidst conflict, and his powerful insights on stepping out of suffering. Owen's latest book, "How to Be Your Own Therapist," is a focal point of our chat as we uncover practical ways to enhance mental well-being and deepen self-understanding. With his down-to-earth personality and inspiring journey, Owen offers valuable insights that will resonate with anyone looking to improve their mental and emotional well-being. Are you ready to supercharge your life? Hit that play button now!
Discussion points:
03:20 Leaving his job to become an author08:33 Owen’s upbringing 16:10 Owen’s religious experiences20:28 Working in palliative care23:29 Stepping out of your own suffering28:27 Understanding your narrative 42:15 A look at his book, “How to Be Your Own Therapist”49:40 The power of social media53:22 Fear as a driver, obstacle or protective mechanism1:03:20 How men and women process emotion
Show Sponsors:
Najahi Events: The UAE’s leading event promoter https://www.instagram.com/najahievents/?hl=en
Socials:
Owen O’Kanehttps://www.instagram.com/owenokaneten/ https://www.facebook.com/owenokaneten https://www.linkedin.com/in/owen-o-kane-10465841/
Previous Episode
#254: Not Guilty: Innocent Man Spends 22 Years on Death Row! The Unbelievable Story of Nick Yarris
Three years ago, I had the privilege of sharing the astonishing story of Nick Yarris. Little did I know, that our conversation would impact me the way it did. In 1982, at just 21, Nick was wrongfully convicted of murder he did not commit, and spent a mind-numbing 22 years on death row in Pennsylvania. His fate would have been sealed forever, was it not for his thirst for knowledge, which led him to devour many books and discover DNA testing in an article. He became the first death row prisoner to seek and insist on DNA testing, which ultimately revealed and proved his innocence. In this episode, I have the privilege of not only welcoming Nick back on the podcast for the third time, but also meeting him face-to-face for the first time ever. His remarkable story moves me every time I hear it, and I know it will do the same for you. During our conversation, we revisit the moment Nick’s life changed by being sentenced to death, his traumatising prison memories, how he discovered a way to prove his innocence and his encouraging message to everyone. Despite all of the setbacks and injustices he faced, Nick remains one of the kindest people I know and will always be a dear friend. Tune in now for a conversation like no other.
Discussion points:
16:13 About Nick’s background18:14 Where his trauma began24:37 The moment that completely changed Nick’s life32:48 Traumatising memories from being in prison37:42 More info about the murder trial46:11 How he escaped custody55:16 Turning himself back in to the police1:00:32 The moment he discovered DNA testing1:07:37 Police and injustice1:26:12 What being tortured taught him1:30:35 What makes him believe in God1:36:27 Nick’s message to everyone
Show Sponsors:
Najahi Events: The UAE’s leading event promoter https://www.instagram.com/najahievents/?hl=en
Socials:
Nick Yarrishttps://www.instagram.com/nickyarris/ https://www.linkedin.com/in/nick-yarris-9439578b
Next Episode
#256: Overcoming Betrayal and Addiction: Peter McCormack's Journey from Despair to Bitcoin Success
Few experiences are as devastating as discovering that your wife has cheated on you, especially with your BEST FRIEND. When Peter McCormack went through this heartbreak, he spiralled into a deep abyss of despair, and caught in its throes, he turned to substance abuse, leading to a dangerous addiction. However, Peter refused to let this dictate the rest of his story and turned his life around completely. Today, he is the mastermind behind the renowned "What Bitcoin Did" podcast and the Chairman of Real Bedford FC – a football club he purchased with crypto. Join me as we explore Peter’s personal transformation and take a deep dive into his Bitcoin journey. He also opens up about his battle with depression and shares how he overcame his addictions. This episode is a must-listen if you want to listen to Peter’s story or are interested in learning more about cryptocurrencies. Tune in now and get ready to be blown away by Peter's epic insights and fascinating story!
Discussion points:
02:59 Why he started podcasting11:30 About Peter’s journey15:09 How he got into Bitcoin17:30 A bad combination of unfortunate events in Peter’s life21:00 His battle with depression33:33 Money and Bitcoin1:02:26 How he came to buy his football club
Show Sponsors:
Najahi Events: The UAE’s leading event promoter https://www.instagram.com/najahievents/?hl=en
Socials:
Peter McCormackhttps://www.instagram.com/mccormack555/ https://www.facebook.com/peter.mccormack.921 https://www.linkedin.com/in/petermccormack1/
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