
Unscripted with Spencer Lodge
Spencer Lodge

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Top 10 Unscripted with Spencer Lodge Episodes
Goodpods has curated a list of the 10 best Unscripted with Spencer Lodge episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Unscripted with Spencer Lodge for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Unscripted with Spencer Lodge episode by adding your comments to the episode page.

#187: Scott Armstrong: Breaking The Mental Health Stigma In The Workplace
Unscripted with Spencer Lodge
05/09/22 • 53 min
Today marks the start of Mental Health Awareness Week in the UK, and this year’s theme is a topic very close to my heart: loneliness. Most people who experience mental health issues tend to have one thing in common – they all feel extremely lonely in their daily struggle. To help shed light on this topic, I am speaking with Scott Armstrong, who is not only the Editor in Chief of Arabian Business – the region’s leading source of business news, analytics, thought-leadership and features – but also an advocate for mental health awareness. Scott and I discuss our individual struggles with mental health, why leaders must make mental health a priority in the workplace, how companies can support their teams, and how we can remove the stigma surrounding mental health.
Discussion points
- 02:03 Scott’s career and life journey
- 05:12 Scott’s mental health journey
- 09:23 Dealing with pressure
- 12:00 Asking your team about their mental health
- 13:45 Companies and mental health
- 16:23 The Great Resignation
- 20:55 Are companies doing enough?
- 27:20 Is the Middle Ease attuned to mental health?
- 32:00 How the UAE is championing mental health
- 33:53 Employers’ fears
- 35:25 A time Scott was impacted by mental health
- 44:55 Mental health support for young people
- 47:10 Mental health education
Show Sponsors:
- Smartkas: Providing food security as a service
- Arabian Business: The region’s leading source of business news, analytics, thought-leadership and features.
- Najahi Events: The UAE’s leading event promotor
Socials:
Spencer Lodge
https://www.instagram.com/spencer.lodge/?hl=en
https://www.linkedin.com/in/spencerlodge/
https://www.youtube.com/c/SpencerLodgeTV
Scott Armstrong

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#266: From Stressed Out to Stress-Free: Follow Alice Law's Roadmap to Resilience Now
Unscripted with Spencer Lodge
11/13/23 • 45 min
Tune in for a transformative conversation as we dive into the life-changing work of Alice Law, a stress management consultant, Reiki master, mindfulness practitioner, and best-selling author of "The Law of Brand Attraction”. Join us in this groundbreaking podcast episode where Alice shares her remarkable seven-year battle with chronic stress and provides profound insights that will forever alter your perspective on stress. Explore the nuanced difference between stress and worry as Alice delves into practical strategies for stress prevention. Alice shares her insights on how she guides individuals onto the path of improved resilience by unveiling the secrets of becoming "Unstressable”. From her experiences to collaborating with her business partner, Mo Gawdat, Alice imparts invaluable knowledge on self-diagnosing stress and its telltale signs. Don't miss this enlightening conversation where Alice unravels the keys to unlocking a stress-free life. Hit play now to unleash a new world of calm, empowerment and massive success!
Discussion points:
02:13 - Alice introduces her story14:11 - Understanding the difference between stress and worry20:26 - Alice teaches steps for stress prevention29:10 - Alice talks about her business partner30:18 - Alice explains the real meaning of "Unstressable"37:55 - Signs that you’re stressed and how to self-diagnose it
Show Sponsors:
Najahi Events: The UAE’s leading event promoter https://www.instagram.com/najahievents/?hl=en
Megavrse: Dive into immersive environments in the Metaverse that redefine the future of retail, art, and workhttps://www.megavrse.xyz/#/
Socials:
Alice Lawhttps://instagram.com/alicelaw._?igshid=aDR2dHdrbjQzdXoz https://www.linkedin.com/in/alice-law-stress-management-consultant-a6aa7547/

#70: Sir Ranulph Fiennes on Overcoming Your Fears
Unscripted with Spencer Lodge
03/03/20 • 27 min
Facing your fears is the only way to overcome them. Sir Ranulph Fiennes, explorer, author, and public speaker, talks about how he got over some of his fears, including arachnophobia! As the holder of several endurance awards, he is an inspiring figure who has faced fear and anxiety head on, sometimes even for survival. In this amazing interview, he shares the lessons he’s learnt along the way, and as an entrepreneur, I found that there are many valuable lessons he can teach us about not letting fear get the better of us.

#244: Eradicate Anxiety and Become ‘Unstressable’ with Happiness Expert Mo Gawdat
Unscripted with Spencer Lodge
06/19/23 • 96 min
In the face of personal tragedy, my guest on this week's episode of The Spencer Lodge Podcast resolved to dedicate his life's work to pursuing happiness. Having suffered the heart-wrenching loss of his son, he sought solace in the world of literature and drew inspiration from the brightest minds - starting a journey that has positively impacted the lives of countless others. Join me as I sit down with the extraordinary Mo Gawdat. With an impressive 30-year career in the field of technology and serving as the Chief Business Officer at Google X, he is undeniably a true tech pioneer. Mo is also a three-time bestselling author, and he recently launched ‘Unstressable’ – a stress management platform that empowers you to eradicate stress, anxiety, and burnout. During this episode, we explore how humans experience grief, the anatomy of happiness and stress, and why our brains always search for what's wrong. Whether you're seeking personal fulfilment or want to uncover the secrets to happiness, this episode is an absolute must-listen and promises to be nothing short of inspiring!
Discussion points:
03:50 About Mo07:30 Experiencing grief15:27 Purpose and your identity28:54 Your thoughts and how they impact your brain40:00 Changing personalities45:08 How humans experience grief55:09 Understanding true happiness1:05:01 Why our brains search for what’s wrong1:08:15 Mo’s latest project, “Unstressable”1:11:11 Understanding stress
Show Sponsors:
Najahi Events: The UAE’s leading event promoter https://www.instagram.com/najahievents/?hl=en
Socials:
Mo Gawdat
https://www.instagram.com/mo_gawdat/?hl=en https://www.youtube.com/@MoGawdatOfficial https://www.linkedin.com/in/mogawdat/

#77: The Coronavirus Impact – Dr Sadir Alrawi on The Spencer Lodge Podcas
Unscripted with Spencer Lodge
04/06/20 • 41 min
We’re all now familiar with how to prevent the spread of the Covid-19 infection and how we can play our part in flattening the curve. In this edition of the Spencer Lodge Podcast, Dr. Sadir Alrawi, Director of Surgical Oncology Services for Al Zahra Hospital Dubai dispels some common coronavirus fears and concerns, talks about the pandemic and throws light on what has caused it. He also talks about how we can keep up our mental health during this difficult time.

#76: Kane and Alessia Minkus - Entrepreneur Couple On How To Be Successful & Follow Your Passion
Unscripted with Spencer Lodge
03/31/20 • 30 min
What an amazing experience to meet the power couple Kane and Alessia Minkus! The husband and wife duo are number one global business mentors, and work together to help organisations across the world achieve business success. The entrepreneur couple shared their secrets to a successful partnership, and the story of how they followed their passion to become international icons and coaches. Listen to the great conversation we had on The Spencer Lodge Podcast.

#271: What’s Going On With Binance? An Insider's Peek into Crypto and CZ with Binance’s Alex Chehade
Unscripted with Spencer Lodge
12/11/23 • 51 min
Investing in cryptocurrency is no longer just a trend. It’s an absolute must for any savvy investor to allocate a portion of their assets into cryptocurrency. And who better to learn from than the Executive Director and General Manager of Binance Dubai, Alex Chehade? In this episode, Alex joins the show and dives head-first into the exciting world of cryptocurrency - sharing his epic journey from studying physics to becoming a trader and investor. His crypto journey began when his friends convinced him to invest in Bitcoin, a decision that led him to go all-in on virtual assets in 2016. His role at Binance involves overseeing and expanding the regulated finance business in Dubai while taking the lead in fostering the growth of the regional ecosystem.
In this episode, Alex shares his insights on managing a team of 600+ remote workers and how he leverages his 20+ years of experience in finance and cryptocurrencies. Alex explains it all - From how to build your portfolio to understanding market sentiments. He also sheds light on how a crypto exchange works and its role in bridging the gap between physical and digital worlds.
Learn more about Binance's educational initiatives, such as the Binance Academy, and its impact on cryptocurrency education. Alex also provides insights into his experience working with Changpeng Zhao, the former CEO of Binance, and discusses the UAE's ambitions to establish itself as a crypto hub. So, grab your pen and paper for an exclusive peek behind the scenes into the unpredictable world of cryptocurrency.
Note: This interview was recorded prior to CZ pleading guilty to money laundering violations and stepping down.
Discussion points:
02:59 The start of Alex’s crypto journey11:18 Alex's insights from Binance 17:38 Are coders introverted or extroverted?19:05 Alex's leadership challenges20:20 The current market sentiment25:41 Viability of holding assets for ten years30:04 Binance's competitive landscape32:03 Alex's business focus35:05 More about Binance’s education37:52 The importance of advocating more crypto education42:38 Alex’s investor profile45:37 Insights on Binance’s (former) CEO, CZ48:21 UAE's enthusiasm as a crypto hub
Show Sponsors:
Najahi Events: The UAE’s leading event promoterhttps://www.instagram.com/najahievents/?hl=en
Megavrse: Dive into immersive environments in the Metaverse that redefine the future of retail, art, and workhttps://www.megavrse.xyz/#/
Socials:
Spencer Lodgehttps://www.instagram.com/spencer.lodge/?hl=en https://www.tiktok.com/@spencer.lodge https://www.linkedin.com/in/spencerlodge/ https://www.youtube.com/c/SpencerLodgeTV https://www.facebook.com/spencerlodgeofficial/
Alex Chehadehttps://www.linkedin.com/in/alex-chehade/ https://www.tiktok.com/@alex.chehade

#1 - The Concept Behind The Spencer Lodge Podcast
Unscripted with Spencer Lodge
01/05/19 • 10 min
In this episode, I explain the concept behind my podcast. As a content creator on the subject of entrepreneurship, sales and confidence for the last two years, I've garnered a great deal of passion for the videos I make and talks I give. However, I have neglected finding a home for all this content within a classic podcast format.
So, on The Spencer Lodge podcast, I'll share some of the best content I've made. Every episode starts with me giving some content about what you'll hear. It could be me interviewing someone, or being interviewed, or even sharing some of my own lessons. Right after that, I'll explain the backstory behind the content and speak on how you might apply it.
If you like this episode or any future episodes, I would love a 5 star review on Apple Podcast or a comment on Soundcloud. You can read and watch more of my content on www.spencerlodge.tv.

#213: Eradicating Homelessness In The UK With Fundraising Cafés
Unscripted with Spencer Lodge
11/14/22 • 57 min
Josh Littlejohn MBE is a social entrepreneur and the founder of Social Bite in the UK. Social Bite started as a small chain of sandwich shops that began offering jobs and free food to homeless people. To date, Social Bite has employed over 100 homeless people and hands over 140,000 meals each year to those in need. I was inspired by Josh’s story and invited him onto the show to understand the homelessness problem in the UK, the solutions available, why people become homeless, and how Josh and his team are slowly combatting it. Josh’s journey is an incredibly inspiring story that will leave you feeling motivated to give back and create a better world around you.
Discussion points
03:45 Joshua’s journey
08:01 Employing homeless people
10:30 What society gets wrong
18:20 The payoff of giving back
25:50 Pay it forward system
28:25 Celebrity visits
30:06 Joshua’s goals
33:45 Joshua’s impact
36:33 Solutions for combatting homelessness
41:20 Why society chooses to help foreigners, over locals
44:14 How to respond to homeless people
45:58 Joshua’s supporters
50:31 What make’s Joshua proud
52:09 Social Bite’s workplace culture
53:45 Upcoming plans for the Social Bite village
Show Sponsor:
Najahi Events: The UAE’s leading event promotor [https://www.instagram.com/najahievents/?hl=en]
Socials:
Spencer Lodge
https://www.instagram.com/spencer.lodge/?hl=en
https://www.linkedin.com/in/spencerlodge/
https://www.youtube.com/c/SpencerLodgeTV
Josh Littlejohn MBE

#255: The Secret to Mental Wellbeing and Stepping Out of Suffering with Psychotherapist Owen O'Kane
Unscripted with Spencer Lodge
09/04/23 • 81 min
Get ready for a captivating episode where resilience meets self-discovery! On this week’s episode, we're joined by Owen O’Kane, a psychotherapist, Sunday Times bestselling author, and a prolific speaker who has spent over 25 years translating psychological insights into actionable steps for a more fulfilling life. Owen's journey through the complexities of his upbringing during the Troubles in Northern Ireland, whilst navigating his sexuality, adds a fascinating twist to our conversation. We discuss a wide range of topics, including the impact of religion on his life, growing up amidst conflict, and his powerful insights on stepping out of suffering. Owen's latest book, "How to Be Your Own Therapist," is a focal point of our chat as we uncover practical ways to enhance mental well-being and deepen self-understanding. With his down-to-earth personality and inspiring journey, Owen offers valuable insights that will resonate with anyone looking to improve their mental and emotional well-being. Are you ready to supercharge your life? Hit that play button now!
Discussion points:
03:20 Leaving his job to become an author08:33 Owen’s upbringing 16:10 Owen’s religious experiences20:28 Working in palliative care23:29 Stepping out of your own suffering28:27 Understanding your narrative 42:15 A look at his book, “How to Be Your Own Therapist”49:40 The power of social media53:22 Fear as a driver, obstacle or protective mechanism1:03:20 How men and women process emotion
Show Sponsors:
Najahi Events: The UAE’s leading event promoter https://www.instagram.com/najahievents/?hl=en
Socials:
Owen O’Kanehttps://www.instagram.com/owenokaneten/ https://www.facebook.com/owenokaneten https://www.linkedin.com/in/owen-o-kane-10465841/
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FAQ
How many episodes does Unscripted with Spencer Lodge have?
Unscripted with Spencer Lodge currently has 341 episodes available.
What topics does Unscripted with Spencer Lodge cover?
The podcast is about News, Motivation, Entertainment News, Resilience, Interview, Survival, Celebrities, Entertainment, Podcasts, Self-Improvement, Education and Truecrime.
What is the most popular episode on Unscripted with Spencer Lodge?
The episode title '#187: Scott Armstrong: Breaking The Mental Health Stigma In The Workplace' is the most popular.
What is the average episode length on Unscripted with Spencer Lodge?
The average episode length on Unscripted with Spencer Lodge is 53 minutes.
How often are episodes of Unscripted with Spencer Lodge released?
Episodes of Unscripted with Spencer Lodge are typically released every 7 days.
When was the first episode of Unscripted with Spencer Lodge?
The first episode of Unscripted with Spencer Lodge was released on Jan 5, 2019.
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