S1E8: Practicing Mental Hygiene with Christina M. King LPC

01/13/21 • 55 min

In episode 8, Christina King and I dig into what it means to practice mental hygiene, we discuss the power of the outdoors for mental health, getting into a routine, and Christina goes over some suggestions when someone wants to talk about mental health and check in with a friend, family or community members. Mental health is ALWAYS an important topic, and during these challenging times it is so important to check in with friends, family, and community members. I hope you have some great takeaways from this episode!

Connect with Jordie on Instagram @JordieKarlinski and visit www.JordieKarlinski.com

Christina M. King LPC

COACH I CONSULTANT I THERAPIST I SPEAKER

ASPEN STRONG FOUNDER

Instagram

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Connect with Jordie on Instagram @JordieKarlinski and visit www.JordieKarlinski.com

Christina M. King LPC

COACH I CONSULTANT I THERAPIST I SPEAKER

ASPEN STRONG FOUNDER

Instagram

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Previous Episode

S1E7: How to Take Your Idea From Concept to Results, & Why Goal Setting Is So Important

Taking a business idea from concept to results may seem easy on paper, but in reality there are so many things that get in the way and that can derail you throughout the process. Trust me, I’ve been there! So why is this?

In this episode, Shenna and I unpack what prevents businesses, and people, from bringing their dreams and projects to life.

Stay tuned to find out why being in alignment, having a vision, setting goals, delegating, and shifting your mindset are essential pieces to the “actually getting results” puzzle.

Connect with Jordie on Instagram @JordieKarlinskior visitwww.JordieKarlinski.com

ShennaJean.com

Instagram | @ShennaJean

Podcast | MakeOneDayHappen

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Next Episode

S1E9: Woman of Influence Jill Carnevale & Her Inspiring Journey to Become a Sommelier & Restaurant Owner

If there’s one not-so-guilty pleasure that I have, it is enjoying a great glass of wine. The wine industry is so fascinating to me, yet seems so complex, and becoming a Sommelier sounds like a lot of hard work. Maybe in my next life that’ll be the path I take...but because my wine interest runs deep I am thrilled to have Sommelier, and restaurant owner, Jill Carnevale on this week's episode.

If there’s one word that sums up Jill, it is inspiring. Jill quit Wall Street, gave up what could have been a lot of money to follow her dreams of becoming a Sommelier at one of Aspen’s best restaurants and one of my favorites, Ellina. As Sommelier, Jill has curated an award winning global wine list over the past 10 years with over 1500 bottles to choose from. Fast forward to present day and Jill is now the current owner of Ellina.

Listen on to hear Jill’s journey of how she got to where she is now, what she learned from previous jobs and experiences, and how she is adapting to being a restaurant owner amidst a pandemic.

New restrictions on Aspen restaurants have been put in place since Jill and I recorded this episode. Indoor dining is not currently allowed in Pitkin County. To support Jill and Ellina, as well as other local restaurants, you can order take out and purchase gift cards.

I hope you enjoy the episode!

Connect with Jordie on Instagram @JordieKarlinski & visit www.JordieKarlinski.com

Ellina Aspen | Instagram

For ordering takeout, call 970-925-2976

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