When You Can’t Sit Still: A Short Grounding Meditation for Moments of Joy

05/09/25 • 6 min

If you are in a space where you are out and about and feeling excited by news or things that are happening around you, yet need to get something practical done, this brief intro + 5-minute guided meditation is here to help you gently ground and integrate that buzzy, joyful energy without losing its magic. I invite you to pause, breathe, and meet your excitement with presence and grounding. We also do a short practice to allow the the earth to hold your joy, so you can gently climb down from your excitement and high at your own pace.

Here is an AI summary of the episode if it helps you feel into it:

This episode describes a meditation practice designed to help individuals manage intense feelings of excitement and bubbly energy. The core purpose is to provide a method for grounding and integrating this high-level energy without suppressing it entirely. Through mindful breathing and body awareness, particularly focusing on the feet, the practice encourages a gentle descent from an emotional peak, allowing for both continued productivity and a sustained appreciation of the positive feeling by connecting with a sense of stability.

Thank you for receiving from your soul - if you feel called to go deeper, I invite you to feel into the links below: Receive a free gift:
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Trust your inner yes/no always, as you feel into these links.

My 1:1 readings and offerings are shifting - stay tuned for updates here!

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Here is an AI summary of the episode if it helps you feel into it:

Join 200+ soul friends receiving my weekly Akashic Insights to help you deepen your connection to your soul self

Bring love to a sudden career or job change:
Navigate a sudden job change, loss or layoff through a healing, reflective ritual

Trust your inner yes/no always, as you feel into these links.

My 1:1 readings and offerings are shifting - stay tuned for updates here!

...

Previous Episode

What Identity Are You Stepping Into? A Manifestation Key

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In this episode of Unlock Your Soul Magic with Nikhi Joshi, I invite you to explore the powerful spiritual practice of intentionally shifting identities to help you achieve your deepest goals and dreams and manifest what you desire.

Whether you're calling in a new job, a nourishing relationship, financial stability, or simply more peace and ease, we can bump up against resistance and the challenging "contrast" of not having what we want. It's easy to get bogged down or become cynical, losing hope and the ability to see possibility clearly.

I share my own journey with this, including navigating the difficulty of tapping into spiritual practices when in survival mode, and how embodied practices like movement or art or 1:1 close connection time can be valid forms of connecting with your soul during these times.

We also dive into soul inquiry questions that I invite you to explore in your journal or voice memo this week:

1) Who you need to be to have what you're dreaming of?How do they think and act, such that they are at ease with receiving this goal or dream that you are manifesting?

2) What parts of this identity or future self feels scary or brings up the thought "I don't know if I can be them"?

3) What deeply held beliefs, perhaps around how things must be achieved (like working hard to make money), might be shaping your current identity and creating resistance and protecting you from stepping into your desired identity?

4) How can you find consensus between your current identity and future identity (and any conflicts these parts have)? Allow yourself to explore and let me know what you find, if you feel called to share.

To support you on this journey, I offer channeled wisdom and perspective shifts through my weekly-ish Akashic Insights email series. You can also explore offerings to navigate big life transitions like the Job Loss Ritual I created, and stay tuned for more offerings designed to support your nervous system and easeful expansion - all through my links below.

Join 200+ soul friends receiving my weekly Akashic Insights to help you deepen your connection to your soul self

Bring love to a sudden career or job change:
Navigate a sudden job change, loss or layoff through a healing, reflective ritual

Trust your inner yes/no always, as you feel into these links.

My 1:1 readings and offerings are shifting - stay tuned for updates here!

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