It's In our Biology! Let's talk about Stress

04/20/23 • 36 min

In this episode we chat about Stress..

What is stress? What causes it?
How does it affect behaviours and what does that look like?

When we see stress and when we feel stress we always have a choice and we always have the ability to switch from a stress response to a recovery response.
Today we share 10 proven and simple ways to manage it.

It starts and ends with 'U'...
Supporting you to lead and to shift the status quo forever by taking one human step in a smarter direction.
Dr Karen Wilson: https://www.linkedin.com/in/dr-karen-wilson-pcc
Eleanor Sheppard: https://www.linkedin.com/in/eleanorsheppard/

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In this episode we chat about Stress..

What is stress? What causes it?
How does it affect behaviours and what does that look like?

Previous Episode

What IS it About Hierarchy & Power?

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Today we chat about the notion of Hierarchy & Power in the workplace
"The more we recognise that we are dealing with people and the less we stand on role, title and all that sort of stuff, and use it as a tool to wield against others, the better businesses perform and the better the workplace is"
Where does the notion of hierarchy and power and who has importance come from?
What is usually the case when it's not going well in any relationship at work?
What can you do to move it forwards effectively?
Who are your allies and what's your singular talent?

Next Episode

Be Vulnerable AND Take Responsibility Without Fear

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In this new episode we unravel how taking responsibility, standing up and how vulnerability in the workplace defines leaders and gives others permission to be human.
How vulnerability in the workplace allows people to truly 'see' you and taking responsibility and telling the truth are shortcuts to gaining respect
We discuss the notion of command and control, punishment and power in the workplace, the negative impact that can have and reflect on the importance of teachable moments and using mistakes and difficult situations as learning opportunities.