Unleashed, Unchained & Unapologetic.
Dr Karen Wilson & Eleanor Sheppard
Leadership podcast.
Stop playing the game, start writing the rules!
We are humble, driven allies and leadership advocates who are obsessed with supporting leaders to stand up and step up so that the workplaces of today and tomorrow truly work for all.
Everything we do supports you to lead and to shift the status quo forever by taking one human step in a smarter direction.
It all starts with U...
Dr Karen Wilson & Elle Sheppard hold over six decades of proven results of multi-industry leadership, operational consulting and advising experience and personal transformation within international blue-chip global brands to start up businesses.
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Top 10 Unleashed, Unchained & Unapologetic. Episodes
Goodpods has curated a list of the 10 best Unleashed, Unchained & Unapologetic. episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Unleashed, Unchained & Unapologetic. for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Unleashed, Unchained & Unapologetic. episode by adding your comments to the episode page.
It's In our Biology! Let's talk about Stress
Unleashed, Unchained & Unapologetic.
04/20/23 • 36 min
In this episode we chat about Stress..
- What is stress? What causes it?
- How does it affect behaviours and what does that look like?
When we see stress and when we feel stress we always have a choice and we always have the ability to switch from a stress response to a recovery response.
Today we share 10 proven and simple ways to manage it.
It starts and ends with 'U'...
Supporting you to lead and to shift the status quo forever by taking one human step in a smarter direction.
Dr Karen Wilson: https://www.linkedin.com/in/dr-karen-wilson-pcc
Eleanor Sheppard: https://www.linkedin.com/in/eleanorsheppard/
So You Want to Get Promoted...
Unleashed, Unchained & Unapologetic.
10/16/23 • 18 min
We look at what drives people to want promotions – is it money, power, wanting to do the next job, boredom, competition or something else?
We talk about what gets people promoted and what traits, behaviours and habits successful people use that gets them noticed and elevated!
And we place control back in your hands.
And we pose the question – is it you or your environment that is getting in your way?
And we pose some questions for you to consider...
1. If you want to be promoted...what’s driving you?
2. If you’re ‘stuck’ what do you think is tripping you up?
3. What will you do about it?
4. How are showing up and are you happy with this?
It starts and ends with 'U'...
Supporting you to lead and to shift the status quo forever by taking one human step in a smarter direction.
Dr Karen Wilson: https://www.linkedin.com/in/dr-karen-wilson-pcc
Eleanor Sheppard: https://www.linkedin.com/in/eleanorsheppard/
How To Take Charge & Stand Out In Your Career
Unleashed, Unchained & Unapologetic.
03/28/24 • 21 min
This episode explores how many people manage their climb up their career ladder.
We discuss how
§ Morphing to match company values and rules can cause leaders to ‘lose themselves’.
§ Loss of self leads to uncomfortable compromises in values creating daily stress.
§ Leaders who lose themselves are less likely to progress or meet their potential.
We exlpore how to ‘reset’ your values and stand up as a leader; someone who it’s ‘easy’ to promote and who inspires those around them.
Finally, we pose four questions
1. Are you clear what your values and non-negotiables at work are?
If not, how will you define them and be clear on what they really are?
2. What are you tolerating at work, that’s out of line with your values?
3. What one action will you take to reset and reinforce your value system?
It starts and ends with 'U'...
Supporting you to lead and to shift the status quo forever by taking one human step in a smarter direction.
Dr Karen Wilson: https://www.linkedin.com/in/dr-karen-wilson-pcc
Eleanor Sheppard: https://www.linkedin.com/in/eleanorsheppard/
Beware Of The Soundbites, Bad Messages & Generalisations
Unleashed, Unchained & Unapologetic.
09/10/23 • 21 min
What messages are we being fed that don’t serve us and disconnect us from ourselves and the REAL world around us.
How do you balance your integrity vs the fear of standing up.
We talk about soundbites and their impact on our mental health and sense of reality.
We pose the questions...
· What do you CHOOSE to listen to and CHOOSE to believe?
· What impact do media messages have on your beliefs and sense of self?
· How will you become a better, more human leader based on facts AND feelings?
It starts and ends with 'U'...
Supporting you to lead and to shift the status quo forever by taking one human step in a smarter direction.
Dr Karen Wilson: https://www.linkedin.com/in/dr-karen-wilson-pcc
Eleanor Sheppard: https://www.linkedin.com/in/eleanorsheppard/
Overstressed, Overwhelmed, Over It & How To Recover
Unleashed, Unchained & Unapologetic.
08/13/23 • 14 min
Discover what it REALLY feels like to be STUCK and how to unstick yourself.
We talk about overthinking, decision-making, what it feels like to be paralysed, and feel unable to choose.
We pose the questions...
· What do you usually do?
· What drives that action?
· What usually happens as a result?
And...
· What enables you to pivot and take a step forward and break your deadlock?
It starts and ends with 'U'...
Supporting you to lead and to shift the status quo forever by taking one human step in a smarter direction.
Dr Karen Wilson: https://www.linkedin.com/in/dr-karen-wilson-pcc
Eleanor Sheppard: https://www.linkedin.com/in/eleanorsheppard/
Stress vs Illness: What Do YOU Choose?
Unleashed, Unchained & Unapologetic.
08/13/23 • 17 min
Find out how close you are to suffering from a stress-related illness.
In this episode we share the Holmes & Rahe Stress scale and how you can use this to get clues as to how close you may be to suffering an illness due to stress.
And what you can do to be more aware?
What is your body TRYING to tell you and what actions can you take to recover for good.
And pose the questions...
1. How aware are you of what stressors you have in your life?
2. What CAN you do in YOUR life to address your stressors?
3. What WILL you do about it?
Free supporting tools below:
https://www.kzwassociates.com/free-for-you
https://kzwassociates.formstack.com/forms/quiz_stress_scores
It starts and ends with 'U'...
Supporting you to lead and to shift the status quo forever by taking one human step in a smarter direction.
Dr Karen Wilson: https://www.linkedin.com/in/dr-karen-wilson-pcc
Eleanor Sheppard: https://www.linkedin.com/in/eleanorsheppard/
How To Reduce Stress By Surrender
Unleashed, Unchained & Unapologetic.
08/05/23 • 16 min
Stress. Control, Creativity & Surrender
For anyone who struggles to stop, get off the hamster wheel and let go of stress.
In this episode we explore the link between stress and the need for control...
We discuss how ‘surrendering’ reduces biological and psychological stress and boosts creativity.
The question is what’s stopping you from letting go?
And what’s the impact on your health, performance at work, relationships and your ability to lead?
It starts and ends with 'U'...
Supporting you to lead and to shift the status quo forever by taking one human step in a smarter direction.
Dr Karen Wilson: https://www.linkedin.com/in/dr-karen-wilson-pcc
Eleanor Sheppard: https://www.linkedin.com/in/eleanorsheppard/
The Stress Of Trying To Prove Yourself
Unleashed, Unchained & Unapologetic.
07/06/23 • 37 min
Do you struggle to try to prove yourself in work and in other relationships?
What drives you to try and prove yourself?
In this week's episode we dive into this very subject - pretty much everyone likes to be liked, to feel like they are doing well and to be good enough - it's universal!
Which box do you often find yourself stuck in?..
- Better Than
- Less Than
- Need to be seen as
- Deserve to be
We all have a couple of preferred boxes and in this episode we discuss how to take a step back, get out of the box(es) and level up together.
It starts and ends with 'U'...
Supporting you to lead and to shift the status quo forever by taking one human step in a smarter direction.
Dr Karen Wilson: https://www.linkedin.com/in/dr-karen-wilson-pcc
Eleanor Sheppard: https://www.linkedin.com/in/eleanorsheppard/
Who's Running Your Inner Boardroom - Your Brain Or Your Body?
Unleashed, Unchained & Unapologetic.
06/25/23 • 26 min
In this week's episode, we delve into our 'Inner Boardroom' what it is and who those members are
The most important relationship we have as a leader is the one with yourself.
Most people tend to look at their relationships with the outside world world and completely skate over the relationship they have with themselves.
So, what is it that your board members are trying to tell you?
Are you recognising they are there and what are the messages they are trying to share?
Because when our board members are in balance we are in our best state for everything in life
It starts and ends with 'U'...
Supporting you to lead and to shift the status quo forever by taking one human step in a smarter direction.
Dr Karen Wilson: https://www.linkedin.com/in/dr-karen-wilson-pcc
Eleanor Sheppard: https://www.linkedin.com/in/eleanorsheppard/
How To Spot Leaders With A Healthy Ego
Unleashed, Unchained & Unapologetic.
06/06/23 • 31 min
This week we move to the second chapter of our three part series around Ego in Leadership - How to spot leaders with a healthy ego?
What are the traits of a healthy ego?
What does great leadership looks like and the positive impact it has on others and tangible value it creates as a result.
We also share our own personal experiences of the healthy models we have seen and worked with - shout outs included!
It starts and ends with 'U'...
Supporting you to lead and to shift the status quo forever by taking one human step in a smarter direction.
Dr Karen Wilson: https://www.linkedin.com/in/dr-karen-wilson-pcc
Eleanor Sheppard: https://www.linkedin.com/in/eleanorsheppard/
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FAQ
How many episodes does Unleashed, Unchained & Unapologetic. have?
Unleashed, Unchained & Unapologetic. currently has 31 episodes available.
What topics does Unleashed, Unchained & Unapologetic. cover?
The podcast is about Leadership Podcast, Leadership Coaching, Podcasts, Leadership Development, Personal Growth Podcast, Business and Careers.
What is the most popular episode on Unleashed, Unchained & Unapologetic.?
The episode title 'Overstressed, Overwhelmed, Over It & How To Recover' is the most popular.
What is the average episode length on Unleashed, Unchained & Unapologetic.?
The average episode length on Unleashed, Unchained & Unapologetic. is 25 minutes.
How often are episodes of Unleashed, Unchained & Unapologetic. released?
Episodes of Unleashed, Unchained & Unapologetic. are typically released every 9 days, 16 hours.
When was the first episode of Unleashed, Unchained & Unapologetic.?
The first episode of Unleashed, Unchained & Unapologetic. was released on Mar 21, 2023.
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