How To Reduce Stress By Surrender

08/05/23 • 16 min

Unleashed, Unchained & Unapologetic.

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Stress. Control, Creativity & Surrender

For anyone who struggles to stop, get off the hamster wheel and let go of stress.

In this episode we explore the link between stress and the need for control...

We discuss how ‘surrendering’ reduces biological and psychological stress and boosts creativity.

The question is what’s stopping you from letting go?

And what’s the impact on your health, performance at work, relationships and your ability to lead?

It starts and ends with 'U'...
Supporting you to lead and to shift the status quo forever by taking one human step in a smarter direction.
Dr Karen Wilson: https://www.linkedin.com/in/dr-karen-wilson-pcc
Eleanor Sheppard: https://www.linkedin.com/in/eleanorsheppard/

Send us a text

Stress. Control, Creativity & Surrender

For anyone who struggles to stop, get off the hamster wheel and let go of stress.

In this episode we explore the link between stress and the need for control...

We discuss how ‘surrendering’ reduces biological and psychological stress and boosts creativity.

The question is what’s stopping you from letting go?

And what’s the impact on your health, performance at work, relationships and your ability to lead?

Previous Episode

The Stress Of Trying To Prove Yourself

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Do you struggle to try to prove yourself in work and in other relationships?
What drives you to try and prove yourself?
In this week's episode we dive into this very subject - pretty much everyone likes to be liked, to feel like they are doing well and to be good enough - it's universal!
Which box do you often find yourself stuck in?..
- Better Than
- Less Than
- Need to be seen as
- Deserve to be
We all have a couple of preferred boxes and in this episode we discuss how to take a step back, get out of the box(es) and level up together.

Next Episode

Stress vs Illness: What Do YOU Choose?

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Find out how close you are to suffering from a stress-related illness.

In this episode we share the Holmes & Rahe Stress scale and how you can use this to get clues as to how close you may be to suffering an illness due to stress.

And what you can do to be more aware?

What is your body TRYING to tell you and what actions can you take to recover for good.

And pose the questions...

1. How aware are you of what stressors you have in your life?

2. What CAN you do in YOUR life to address your stressors?

3. What WILL you do about it?
Free supporting tools below:

https://www.kzwassociates.com/free-for-you

https://kzwassociates.formstack.com/forms/quiz_stress_scores