Unleash Your Inner Creative with Lauren LoGrasso (A Creativity Podcast) - A Meditation for Manifestation, Journaling Tips & Sustainable Self-Worth W/ Lauren

A Meditation for Manifestation, Journaling Tips & Sustainable Self-Worth W/ Lauren

05/20/20 • 31 min

2 Listeners

Unleash Your Inner Creative with Lauren LoGrasso (A Creativity Podcast)

On this solo episode, I delve into some deeply vulnerable topics including the importance of journaling (and some of my younger and somewhat embarrassing failed attempts at it), tips for how to keep a simple journal now to keep track of your days in quarantine, a meditation practice that will change your life, how I’m working on learning to detach from all the unhealthy and unsustainable ways I get validation (and how to recognize what yours are, the profound impact it has when someone in a position of power sees you, the importance of righteous anger and why I wish every adult (that has a non-toxic primary family) could live with their family of origin at some point.

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--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted by Ausha. See ausha.co/privacy-policy for more information.

Previous Episode

The Science Behind Creative Brain Function, Manifesting & Creating Dopamine w/ Adaire Byerly

1 Recommendations

On this episode of Unleash, I talk with Adaire Byerly, Founder and CEO of Entertainment Mindframe, a company paving the way for the understanding the Brain function of Creatives. After working for a decade as a professional model and actress, Adaire saw the unprofessional patterns and behaviors that were considered a normality in the industry. These observations led her to dive into years of research surrounding the Brain, and transition into a space that has been long neglected in the Fashion & Entertainment.... The Mind. Today Adaire is a licensed Practitioner in Neuro-Linguistic Programing and Neuroplasticity and also certified in Cognitive Behavioral Therapy Techniques & works with creative and entertainment professionals to help them optimize creativity, best business practices and individual/company growth through Cognitive Sciences.

From this episode, you’ll learn:

Tactics to create dopamine naturally
The science behind manifesting
How to increase creativity
What makes the brains of creative people different (and how to increase this potential in your own brain)
How to get better at hearing the word, ‘no’
The difference between fear and danger
How to make a big career transition
Why creative life has so many ups and downs, from a neurological perspective

And much more!

Listen my single, "Rise" out Now: https://ffm.to/laurenlograssorise

Read my People Magazine Article: https://people.com/music/lauren-lograsso-new-song-rise/

Follow the show @UnleashYourInnerCreative & @LaurenLoGrasso for updates and exclusive content!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted by Ausha. See ausha.co/privacy-policy for more information.

Next Episode

Overcome Negativity Bias & Go Toward Your Big Idea w/ Susan Robertson

1 Recommendations

Today's episode is packed with some of the most takeaway of any show I've done to date! First you'll hear me do a creative check in about how lack of specificity can inhibit us from getting what we want. Then I dive into my interview with Susan Robertson. Susan is a Harvard Lecturer, Innovation thought leader, consultant to world-leading companies and a performing artist. She is best known for being an instructor on innovation and applied creativity at Harvard’s Professional Development Program and for working with and teaching some of the world’s largest brands about innovation including Pepsico, Clorox and Bank of America. I wanted to have Susan on because she has tangible advice on how to overcome the negativity bias, which is our tendency not only to register negative stimuli more readily but also to dwell on these events. This bias has an incredible negative effect not only on our creativity as individuals, but as leaders and when we work creatively in groups. Overcoming it is a game-changer!
From this conversation, you'll learn:
-What the negativity bias & and three simple steps to overcome it!
-How to start reclaiming your creative nature, if you've lost it
-The danger of the phrase, “yes but”
-The KEY to Great problem solving
-What the status quo bias is and how to overcome it
-How to get out of your golden (or rusty metal) handcuffs
-How to lead as an employee and create a more creative environment
-The difference between innovation & creativity
-How you can creatively pivot during the pandemic
And much more!
Listen my single, "Rise" out Now: https://ffm.to/laurenlograssorise
Read my People Magazine Article: https://people.com/music/lauren-lograsso-new-song-rise/
Follow the show @UnleashYourInnerCreative & @LaurenLoGrasso for updates and exclusive content!
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Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted by Ausha. See ausha.co/privacy-policy for more information.