Unleash Thyself
Constantin Morun
Welcome to 'Unleash Thyself,' a twice-weekly podcast that serves as your compass to navigate the journey of personal transformation.
Unlike other personal growth podcasts, our approach goes beyond conventional content. Hosted by Constantin Morun, we take a holistic approach to self-discovery, diving deep into the four pillars of self - mental, emotional, spiritual, and physical, with a particular focus on spiritual awakening and growth.
Our mission: to inspire, empower, guide, and support you on your journey to 'Know Thyself' in order to 'Unleash Thyself'.
Are you feeling trapped or lost amidst societal expectations and norms? Tired of one-size-fits-all solutions? Longing for authenticity, purpose, and fulfillment? This is the podcast for you.
Here, we don't just dwell on the struggles; we elevate them into opportunities for growth. Through our comprehensive exploration, you'll be inspired to engage in self-discovery, take decisive action, and embark on a fulfilling journey that leads to your personal success. Unleash your fullest potential, and embrace a life filled with purpose and joy.
We explore topics spanning mindfulness, meditation, self-love, inner child healing, finding your purpose, following your heart, rewiring your subconscious, shattering limiting beliefs, revolutionizing wellness through natural remedies, mastering your mind, body, emotions, and spirit, and much more.
In a world rife with division and distractions, 'Unleash Thyself' seeks to guide you back to balance and towards a life of purpose and fulfillment. Imagine a world where each of us lives as our authentic selves, embracing personal transformation, united in our diversity, spiritual or otherwise.
With every episode, we venture into the realm of self, promoting introspection and self-discovery. We engage with thought leaders and disruptors who share their journeys and insights, helping you turn challenges into growth opportunities.
So if you're ready to break free from societal expectations and embark on a journey of transformation, focusing on mental, emotional, physical and spiritual enlightenment, welcome to 'Unleash Thyself'.
Together, let's unlock the value of vulnerability, the power of authenticity, and the beauty of following our hearts and living a life on purpose.
Find all relevant links, connect with us, and subscribe to the podcast at our Linktr.ee.
Hosted on Acast. See acast.com/privacy for more information.
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Top 10 Unleash Thyself Episodes
Goodpods has curated a list of the 10 best Unleash Thyself episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Unleash Thyself for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Unleash Thyself episode by adding your comments to the episode page.
01/10/24 • 51 min
Embark on a transformative journey with Ania Halama, exploring the deep realms of self-discovery and healing through Ayahuasca.
Join Ania and host Constantin Morun as they delve into Ania's extensive experience with ayahuasca ceremonies. Discover how vital proper integration practices and how they contribute to harnessing the full potential of plant medicine.
In this insightful conversation, Ania and I also discuss the crucial aspects of setting intentions, choosing authentic shamans, and trusting your intuition when engaging with plant medicines.
Ania's story is a powerful example of how aligning with your soul's purpose can lead to immense personal growth. This episode is a treasure trove of wisdom for anyone curious about plant medicine.
Dive into discussions on:
The importance of intentions and integration can magnify the impact of healing practices.
Trusting your inner wisdom for personal transformation.
Exploring transformative plant medicine experiences such as Ayahuasca.
Emphasizing the importance of integration for personal growth.
Understanding the holistic benefits of plant medicine in healing the mind, body, and spirit.
Learning the significance of setting a safe and respectful space for plant medicine experiences.
Gaining insights into navigating the emotional and spiritual dimensions of plant medicine.
Discovering how plant medicine can aid in confronting and healing deep-seated traumas.
Uncovering the ethical considerations and cultural respect essential in plant medicine use.
Exploring the role of community support in enhancing the healing experience of plant medicine.
Disclaimer: The content discussed in this episode regarding ayahuasca and other plant medicines is for informational purposes only and not intended as medical or mental health advice. Ayahuasca and similar substances can have profound psychological effects and may be illegal in some regions. We strongly advise consulting with healthcare professionals and understanding the legal implications before exploring plant medicine.
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00:00 - The Real Work Begins | Ania's Transformation | Unleashed Moment
09:29 - Plant Medicine Journey: First Encounter and Call of Ayahuasca
15:18 - Transformation and Gratitude | Importance and Challenges of Integration
27:16 - Pursuing Plant Medicine: Community Importance and Post-Retreat Work
32:00 - The Evolution of Plant Medicine Experiences | Selecting the Right Retreat
40:36 - Intentions and Due Diligence in Plant Medicine | Listening to Intuition
46:10 - Embracing Inner Healing: You Are the Medicine | Following Dreams
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A guiding light in spiritual wisdom and entrepreneurial guidance, Ania Halama's transition from the corporate world to global mentorship is nothing short of inspiring. Skilled in various spiritual practices, including Reiki and intuitive digital art, Ania's expertise in plant medicine, especially Ayahuasca, has profoundly influenced many on their path to mental, spiritual, and emotional well-being.
Website: https://aniahalama.com/
Instagram: https://www.instagram.com/aniatravels/
___________
https://linktr.ee/unleashthyself
Unleash Thyself
Website: https://UnleashThyself.com
Instagram: https://www.instagram.com/unleashthyselftoday/
Constantin Morun:
https://www.linkedin.com/in/constantin-bo-morun/
If you enjoyed this episode, don't forget to subscribe, share, and leave a review. We appreciate your feedback and would love to hear your thoughts!
If you found value in this episode share it with someone who needs this message.
Thank you for tuning in to Unleash Thyself.
Hosted on Acast. See acast.com/privacy for more information.
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01/06/24 • 23 min
Reach out to Constantin: [email protected] or visit https://linktr.ee/unleashthyself
Ever wondered how small wins can lead to big successes? Dive into the magic of celebrating each milestone on your path to greatness.
Hey friend! I'm back with an uplifting chat about the power of celebrating small wins. 🥳️
You'll discover:
How celebrating tiny milestones triggers dopamine release, elevating your mood and motivation.
Why recognizing little victories builds self-trust and momentum
My own story: how celebrating kept me going when I wanted to quit
Fun ways to celebrate yourself (cue silly dance moves 💃)
Why celebrating others makes you feel good too
Easy ways to start celebrating small acts TODAY (like making your bed or having a tough convo)
I believe in you, beautiful soul! Join me on this journey to self-appreciation and unlocking your potential. 😊
What's one little win you'll celebrate today?
In this episode, you will be able to:
Celebrating small victories boosts motivation and success.
Uncover the science behind feel-good hormones through celebrating.
Discover the surprising benefits of celebrating small victories.
Learn how celebrating builds trust and connection with others.
Overcome negativity and achieve success through celebrating.
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00:00 - The Power of Celebrating Small Victories
02:56 - Building Trust with Yourself
04:31 - Personal Story: Celebrating Small Successes
09:44 - Overcoming Negativity Bias
14:33 - The Power of Self-Appreciation
15:25 - Celebrating Small Wins
18:29 - Impact of Appreciation on Job Satisfaction
21:45 - The Ripple Effect of Appreciation
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I am Constantin Morun, a Neuroencoding & Transformational Growth Specialist. My own journey, overcoming a life-long battles with depression, anxiety, burnout, and the 'ten thieves of our dreams' — procrastination, hesitation, fear of failure, success, rejection, imposter syndrome, self-loathing, self-doubt, stress, and overwhelm — forms the cornerstone of my two-plus decades in personal and professional development. This firsthand experience has deeply shaped my approach to empowering others.
In my diverse career, I've held numerous leadership and change roles within the corporate and coaching worlds. Combined with my degree in Mathematics and expertise as a Licensed Neuroencoding Specialist, I bring to the table a unique blend of practical life strategies and neuropsychological insights.
Having guided countless individuals on similar paths, my mission is to empower and guide you in discovering your 'why', rewiring your brain, and overcoming limiting beliefs to unlock your full potential. As someone who is still on this transformative journey, I warmly invite you to join me in this process of growth and self-discovery.
___________
https://linktr.ee/unleashthyself
Unleash Thyself
Website: https://UnleashThyself.com
Instagram: https://www.instagram.com/unleashthyselftoday/
Listen to all episodes on Audio:
Spotify: https://open.spotify.com/show/7a4YLmJoGTuwH695uUGB4C
Apple: https://podcasts.apple.com/podcast/unleash-thyself/id1687232078
Constantin Morun:
https://www.linkedin.com/in/constantin-bo-morun/
If you enjoyed this episode, don't forget to subscribe, share, and leave a review. We appreciate your feedback and would love to hear your thoughts!
If you found value in this episode share it with someone who needs this message.
Thank you for tuning in to Unleash Thyself.
Your journey to greatness continues in the next episode!
Hosted on Acast. See acast.com/privacy for more information.
1 Listener
04/20/24 • 88 min
Dive deep into the realms of subconscious healing and unlock your creative potential with Ashley Abramson, Amy Hubbard, and Joey Drolshagen in our milestone 100th episode.
Join me and my wonderful guests Ashley, Amy, and Joey for a profound discussion unlocking the power of the inner child and living authentically.
We dive deep into core topics like healing subconscious limiting beliefs, getting back to your natural state of curiosity and wonder, and aligning with your true purpose.
You'll discover:
Why connecting with your inner child is the gateway to unleashing creativity, fulfillment and living in flow
How shifting your perception is key to creating positive change
The power of inspiration, vision and intuition vs goals and planning
Why giving is receiving when operating from a place of oneness and unity
I share my own journey of self-discovery and what lit up my heart to find my purpose.
My guests provide incredible wisdom and insights on transcending ego, fear and society's conditioning to unlock the freedom and love innate within us all.
If you're seeking profound personal growth and spiritual understanding, this conversation is sure to ignite that inner spark and fill you with inspiration.
So join us as we have an enriching, uplifting and transformational discussion on returning to our childlike essence. The laughs and magical moments along the way are just a bonus!
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00:00 - Inspiration and Spirit: Introduction to Power and Purpose
04:30 - Inner Child to Self-Love: Embracing Authenticity and Nurturing Intuition
14:23 - Imagination and Vision: From Dynamic Creativity to Inspirational Enlightenment
19:42 - Giving, Receiving, and Curiosity: The Arts of Self-Awareness and Growth
27:02 - Purpose and Oneness: Discovering Intentions and Choosing Love
36:55 - Pure Joy and Growth: Creating Contentment and Overcoming Challenges
42:31 - Discipline and Awareness: Lessons in Mindfulness and Victimhood Breakthrough
45:46 - Future Outlooks: Inspiration, Fear Handling, and Choosing Freedom
54:04 - Curiosity and Connection: Embracing Exploration, Communication, and Support
01:08:16 - Closing Reflections: Walking Home with Curiosity and Gratitude
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Ashley Abramson, Amy Hubbard, and Joey Drolshagen are three remarkable individuals who bring a wealth of knowledge and expertise to the conversation on healing subconscious beliefs and unlocking creativity through spirituality. Ashley, known as the captain of big miracle energy and the unicorn effect, is dedicated to holding the light for others in their dark spaces. Amy, a hypnotist and breathwork facilitator, helps people heal their limiting subconscious programs to live authentically from the heart. Joey, the developer of the SMT method (subconscious mindset training), guides individuals and companies in shifting limiting beliefs to live from their authentic selves. Each of these guests offers unique perspectives and valuable insights on inner child work and spiritual growth, making this episode a must-listen for anyone seeking personal transformation and spiritual understanding.
Ashley: https://bigmiracleenergy.com/
Ami: https://iamwholeness.com/
Joey: https://www.josephadrolshagen.com/
___________
https://linktr.ee/unleashthyself
Unleash Thyself
Website: https://UnleashThyself.com
Instagram: https://www.instagram.com/unleashthyselftoday/
Constantin Morun:
https://www.linkedin.com/in/constantin-bo-morun/
If you enjoyed this episode, don't forget to subscribe, share, and leave a comment. We appreciate your feedback and would love to hear your thoughts!
Hosted on Acast. See acast.com/privacy for more information.
Unlocking Life's Purpose: Insights on Focus, Beliefs, Intuition, and Growth w/ Constantin & Erick
Unleash Thyself
02/10/24 • 98 min
Join Erick Cloward from Stoic Coffee Break Podcast and Constantin Morun from Unleash Thyself Podcast as they dive into an insightful discussion around finding purpose, growth mindset, and overall well-being.
Erick shares his personal journey of letting go of possessions and expectations to embrace uncertainty and discovery. Constantin reflects on reacting with mindfulness instead of frustration when his new car flooded, avoiding the negativity trap.
Together, they explore how to uncover your "why," take inventory of whether your daily actions align with it, and then take empowered action. Constantin breaks down a 3-step process: uncovering your life purpose, identifying strengths and gifts already within you, and applying them professionally and personally.
Along the way, they discuss the importance of focusing on positives rather than negatives, taking responsibility for emotions and reactions, and looking at life as happening "for you" not "to you."
There's so much wisdom around mindset, mindfulness, and fulfillment in this chat between two inspirational hosts. After watching, let us know your biggest takeaways in the comments!
What spoke to you most about rediscovering purpose and embracing a growth framework during setbacks?
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00:00 - Introduction and The Power of Focus - Discussing the initial steps in finding your purpose and the impact of mindset.
09:23 - Journey Through Creativity and Experience - Embracing creativity and learning from life's experiences without rigid plans.
15:38 - Navigating Life's Uncertainties - The role of intuition and decision-making when facing the unknown.
21:45 - Growth Through Perspective and Challenges - Overcoming negative thought patterns and finding purpose even in adversity.
33:52 - Mindset Shifts for Personal Development - Strategies for self-reflection, emotional control, and reprogramming the mind for growth.
49:15 - Unleashing Potential and Discovering 'Why' - Insights into identifying and integrating your life's purpose and the importance of self-awareness.
01:01:36 - Embracing Change and Building Resilience - Reflections on personal identity, embracing growth mindset, and overcoming life's challenges.
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Erick Cloward is a seasoned tech professional, musician, and host of the Stoic Coffee Break podcast. Erick's candid reflections and thoughtful approach offer a fresh perspective on navigating life's uncertainties and finding genuine fulfillment. With a focus on self-awareness and embracing change, Erick's wisdom promises to inspire and encourage listeners to embark on their own journeys of self-discovery.
Website: https://stoic.coffee/
___________
I'm Constantin Morun, a Neuroencoding & Transformational Growth Specialist, with over two decades of experience in personal and professional development. My journey through overcoming depression, anxiety, burnout, and other significant challenges has profoundly informed my approach to helping others empower themselves. With a background in Mathematics and as a Licensed Neuroencoding Specialist, I combine practical life strategies with neuropsychological insights to guide individuals toward discovering their 'why', rewiring their brain, and overcoming limiting beliefs. My mission is to support your journey of growth and self-discovery, inviting you to unlock your full potential alongside me.
https://linktr.ee/unleashthyself
Unleash Thyself
Website: https://UnleashThyself.com
Instagram: https://www.instagram.com/unleashthyselftoday/
If you enjoyed this episode, don't forget to subscribe, share, and leave a comment. We appreciate your feedback and would love to hear your thoughts!
Hosted on Acast. See acast.com/privacy for more information.
Breaking Through: Young Entrepreneur Reveals His Strategies for Overcoming Self-Limiting Beliefs
Unleash Thyself
02/17/24 • 39 min
Uncover the unexpected truth about personal growth strategies and overcoming self-limitations that will revolutionize your journey.
Discover how a young entrepreneur's experience in Brazil led to an eye-opening lesson in how to overcome self-doubt as an entrepreneur, potentially changing your life. Are you ready to embrace a new perspective and unlock your full potential?
Join me, Constantin Morun for a laid-back chat with Brandon Davis, a remarkable 22-year-old entrepreneur on a mission to empower people, especially young entrepreneurs, to overcome self-limitations and the fear of the unknown.
In this episode, Brandon shares his journey of personal growth, highlighting strategies for young entrepreneurs to build successful businesses and the importance of building meaningful relationships.
Brandon delivers insightful strategies for breaking free from barriers holding you back from pursuing your dreams. His message resonates with anyone seeking to rekindle their passion for personal and professional growth.
We explore:
The subjective nature of defining success and finding happiness beyond material wealth
The importance of effective communication in nurturing relationships and propelling careers forward
Mastering the art of immediate action to achieve goals and accelerate success
Leveraging mentors and support systems for navigating challenges and reaching aspirations
Brandon's wisdom and relentless positivity are energizing! What was your biggest takeaway? Share in the comments.
___________
00:00 - Overcoming Self-limitations
01:05 - Brandon's Journey and Mission
02:29 - Redefining Success
04:24 - Success and Money
10:45 - Chasing Goals and Appreciating the Journey
12:56 - The Value of Relationships
13:35 - The Concept of "Get Over Yourself"
16:50 - Choosing Your Perspective
19:47 - Embracing Personal Challenges
24:43 - Importance of Self-Communication
25:33 - Learning and Growth Through Communication
27:37 - Valuing Relationships and Joy
31:40 - Building Strong Relationships
35:09 - Creating a Vision for the Future
36:32 - Importance of Present Moment
37:04 - Independent Journey with Support
37:40 - Full Commitment and Support
38:16 - Asking for Help
38:56 - Importance of Mentorship
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Brandon Davis, at just 22 years old, has not only developed three distinct businesses but has also dedicated himself to helping others overcome the fear of failure. Through his "Get Over Yourself" podcast, Brandon provides practical insights and strategies for those struggling with self-imposed limitations. His emphasis on perseverance, self-belief, and the power of overcoming personal barriers offers invaluable insights for anyone on the path to unlocking their potential.
Website: https://linktr.ee/getoveryourself_podcast
___________
https://linktr.ee/unleashthyself
Unleash Thyself
Website: https://UnleashThyself.com
Instagram: https://www.instagram.com/unleashthyselftoday/
Listen to all episodes on Audio:
Spotify: https://open.spotify.com/show/7a4YLmJoGTuwH695uUGB4C
Apple: https://podcasts.apple.com/podcast/unleash-thyself/id1687232078
Constantin Morun:
https://www.linkedin.com/in/constantin-bo-morun/
If you enjoyed this episode, don't forget to subscribe, share, and leave a comment. We appreciate your feedback and would love to hear your thoughts!
If you found value in this episode share it with someone who needs this message.
Thank you for tuning in to Unleash Thyself.
Hosted on Acast. See acast.com/privacy for more information.
04/03/24 • 53 min
Dive into the neuroscience of leadership with Carlos Davidovich and discover how to master your inner voices for leadership success - of self or others.
Hey friends!
I recently had such an insightful chat with executive coach Carlos Davidovich about using neuroscience to better understand leadership.
Carlos brings a fascinating perspective, explaining how our brains have five key "teams" that drive our thoughts and behaviors - our instinctual side, our emotional side, our rational thinking, our intuition, and even our "gut brain."
He shared how leaders often struggle to balance empathy and analytical thinking.
The parts of our brain responsible for each actually compete! Carlos explains why we need both, and how to train ourselves to activate either empathy or analysis depending on the situation.
I loved his simple but powerful tools for managing our inner teams.
Just identifying and naming the different voices in our heads gives us more control. Carlos explains step-by-step how we can observe ourselves from the outside, almost like a metacognitive superpower!
If you're interested to learn how neuroscience intersects with personal growth and self leadership, don't miss this chat.
Carlos breaks down practical takeaways anyone can apply, both at work and in everyday life.
I took so much away that I'll be implementing myself. Let me know what insights resonated most with you!
___________
00:00 Decoding Intuition: The AI of Human Mind
00:28 Unleashing the Power of Sleep on Problem-Solving
01:12 Introducing Carlos Davidovich: From Medicine to Neuroscience in Leadership
04:05 The Journey of Personal and Professional Transformation
05:44 Exploring the Intersection of Spirituality and Neuroscience
12:41 The Essence of Leadership: Beyond Titles and Technical Skills
23:44 Neuroscience in Leadership: Balancing Empathy and Analytical Thinking
28:57 Exploring Self-Awareness and Emotional Intelligence
29:46 The Power of Observation in Personal Growth
31:47 Understanding the Five Brains and Their Impact on Our Lives
35:33 Harnessing Intuition: Beyond the Analytical Mind
44:19 Metacognition: Observing Our Inner Narratives
51:45 Concluding Thoughts on Inner Harmony and Decision Making
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Carlos Davidovich, a former medical doctor who transitioned into a TEDx speaker and executive coach, brings a distinct blend of expertise to the world of neuroscience and leadership. His background in internal medicine, coupled with a lifelong fascination with human development and spirituality, uniquely positions Carlos to offer a holistic approach to leadership. Through his groundbreaking work, including the "Five Brain Leadership Practical Guide," Carlos delves into the intricate link between neuropsychology and effective leadership. His insights promise to provide leadership professionals with a fresh and insightful perspective on balancing empathy and analytical thinking in leadership, making him a valuable guest for those seeking a deeper understanding of leadership development.
Website: https://www.carlosdavidovich.com/en/home-eng/
___________
https://linktr.ee/unleashthyself
Unleash Thyself
Website: https://UnleashThyself.com
Instagram: https://www.instagram.com/unleashthyselftoday/
Constantin Morun:
https://www.linkedin.com/in/constantin-bo-morun/
If you enjoyed this episode, don't forget to subscribe, share, and leave a comment. We appreciate your feedback and would love to hear your thoughts!
Hosted on Acast. See acast.com/privacy for more information.
Master Your Finances & Land Your Dream Job: Essential Strategies Revealed with Annie Yang
Unleash Thyself
03/13/24 • 52 min
Unlock the secrets to financial independence and career success with Annie Margarita Yang, bestselling author and career strategist.
Hey friend!
I recently had an enlightening chat with Annie about achieving financial independence, mindful spending, and following your heart to find purpose.
In this empowering episode of Unleash Thyself, we delve deep into the strategies that propelled Annie from minimum wage struggles to financial guru and job search maestro.
We explore her unique 5-day approach to job searching, drawing insights from her bestselling books.
We also discuss how mindfulness can be a game-changer in achieving your goals.
Discover how to navigate economic uncertainties, overcome limiting beliefs, and embrace authenticity in your pursuit of a fulfilling career and financial stability.
Listeners will gain:
Practical financial guidance for navigating challenges and thriving.
Innovative job search strategies that cut through the competitive market.
Insights into overcoming the mental blocks that hinder career progression.
The significance of mindfulness and intentionality in achieving personal and professional goals.
Annie's tips for financial stability in uncertain times and advice on how to stand out in the job market are not just theories but tested truths from her own life and the many she has helped.
Don't miss out on this episode filled with actionable advice on achieving career satisfaction and financial wellness. Subscribe, share with someone in need of guidance, and follow us for more episodes that transform lives.
___________
00:00 - Discovering Purpose and Intuition
06:33 - The Power of Free Will and Inner Guidance
13:28 - Journey of Writing and Editing
17:01 - Healing from Trauma through Authenticity
23:15 - Strategies for Effective Job Searching and Mindset Mastery
38:51 - Transforming Beliefs to Foster Courage and Confidence
50:15 - Financial Savviness and Personal Growth
___________
Annie Margarita Yang is an accomplished author, mentor, and podcaster, known for her bestsellers "The Five Day Job Search" and "1001 Ways to Save Money." Her inspiring journey from a background of working minimum wage jobs to becoming a respected figure in financial guidance and career strategies showcases her resilience and determination. Annie's expertise lies in helping individuals navigate challenges such as student loans, underemployment, and financial uncertainties with practical and proven approaches. Her insights not only offer theoretical wisdom but also real-world tested solutions, making her a trusted source for those seeking tangible advice on achieving financial freedom and career success.
Website: https://annieyangfinancial.com/
___________
https://linktr.ee/unleashthyself
Unleash Thyself
Website: https://UnleashThyself.com
Instagram: https://www.instagram.com/unleashthyselftoday/
Listen to all episodes on Audio:
Spotify: https://open.spotify.com/show/7a4YLmJoGTuwH695uUGB4C
Apple: https://podcasts.apple.com/podcast/unleash-thyself/id1687232078
Constantin Morun:
https://www.linkedin.com/in/constantin-bo-morun/
If you enjoyed this episode, don't forget to subscribe, share, and leave a comment. We appreciate your feedback and would love to hear your thoughts!
If you found value in this episode share it with someone who needs this message.
Thank you for tuning in to Unleash Thyself.
Hosted on Acast. See acast.com/privacy for more information.
06/22/24 • 51 min
Discover the profound healing potential of Iboga with Saeeda as she shares insights on overcoming fear, embracing self-discovery, and achieving spiritual growth.
Join me for a fascinating chat with Saeeda where we dive deep into the world of iboga and plant medicine.
Saeeda shares her personal journey to iboga after struggling with depression and suicidal thoughts, despite years working as a nurse and earning higher education degrees.
After one life-changing iboga experience, she realized she needed to learn more. She connected with a 10th generation shaman in Gabon, Africa and became initiated in the ancient Bwiti tradition.
Today Saeeda guides others on "psycho-spiritual journeys" to find self-love, heal trauma, reset neurochemistry, and connect with purpose.
We demystify common fears about iboga, distinguish it from isolated ibogaine, and dispel myths it's a "magic pill."
While powerful, the medicine relies on set, setting, intention, integration, and your willingness to do the deeper personal work.
Saeeda shares incredible perspectives on plant wisdom that aligns with leading-edge psychology and neuroscience.
This conversation may open your mind to new healing possibilities. I found so much value in Saeeda's words. Let me know your biggest takeaways in the comments!
___________
00:00 - Introduction
03:38 - Addressing Fear and Safety
07:04 - The Teachings of Iboga
08:43 - The Inward Journey
11:54 - Demystifying Iboga
12:29 - Understanding Ibogaine and Iboga
13:17 - Plant Medicines vs. Lab-Made Drugs
14:45 - Unstudied Components of Iboga
15:20 - Living a Life on Purpose
20:01 - Knowing Thyself
25:22 - Journey to West Africa and the Call to Iboga
28:17 - Healing Properties of Iboga
31:17 - Overcoming Skepticism and Educating Oneself
32:38 - Importance of Proper Training and Certification
36:09 - Risks of Misguided Iboga Practices
38:33 - Importance of Set and Setting
39:00 - Integration and Expectations
41:06 - Not a Magic Pill
42:56 - The Power of Positive Thought
47:00 - Rebirth and Personal Transformation
51:02 - Embracing Your True Self
___________
Saeeda brings a wealth of experience to the podcast. With a background as a nurse and a master's degree spanning two decades, she has transitioned into a practitioner of iboga plant medicine, known as Mabundi. Saeeda's expertise lies in demystifying the use of iboga, addressing fears around plant medicines, and highlighting the healing properties of iboga. Her insights into the psycho-spiritual journey facilitated by iboga provide a unique perspective on psychological healing and spiritual growth. As a guest on the podcast, Saeeda offers valuable knowledge and guidance, shedding light on the transformative potential of plant medicine.
Website: https://sevasoulhealing.com/
___________
https://linktr.ee/unleashthyself
Unleash Thyself
Website: https://UnleashThyself.com
Instagram: https://www.instagram.com/unleashthyselftoday/
Listen to all episodes on Audio:
Spotify: https://open.spotify.com/show/7a4YLmJoGTuwH695uUGB4C
Apple: https://podcasts.apple.com/podcast/unleash-thyself/id1687232078
Constantin Morun:
https://www.linkedin.com/in/constantin-bo-morun/
If you enjoyed this episode, don't forget to subscribe, share, and leave a comment. We appreciate your feedback and would love to hear your thoughts!
If you found value in this episode share it with someone who needs this message.
Thank you for tuning in to Unleash Thyself.
Hosted on Acast. See acast.com/privacy for more information.
06/26/24 • 40 min
Discover how mindful eating can transform your relationship with food and help you break free from dieting with insights from Molly Zemek.
Hey friend! I recently had such an enlightening chat with Molly Zemek, an author and life coach who helps people create freedom around food.
She shared some super helpful insights around mindful eating, ditching the diet mentality, and getting to the root of emotional eating triggers.
A few big takeaways:
Overeating is often tied more to emotional appetite than physical hunger. Figuring out those deeper needs is key.
Dieting often backfires long-term. Restriction leads to rebellion and overeating. Approaching food from a place of abundance is more sustainable.
Mindful eating helps you tune into your body's signals so you can nourish yourself appropriately. It takes practice, but you'll get better at noticing when enough feels like enough.
Molly also talked about the role of scarcity mindset in overeating and how our past stories around food can unconsciously influence our habits today.
I'd love to hear your biggest struggles or lessons around mindful eating! Getting curious about our patterns is the first step.
And if you want to learn more, check out Molly's book Decoding Your Emotional Appetite.
Her podcast Weight Loss for Food Lovers is great too! Let me know what you think. Looking forward to connecting!
___________
00:00 - Mindful Eating and Overindulging
01:48 - The Number One Reason for Struggling with Dieting
08:08 - Mindful Eating and Listening to Your Body
12:04 - Emotional Eating and Thought Patterns
13:12 - Decoding Your Emotional Appetite
14:21 - Emotional Reasons for Turning to Food and Alcohol
15:08 - Impact of Food on Emotional Well-being
16:51 - Strategies for Overindulgence
21:36 - Scarcity Mindset and Emotional Eating
26:20 - Re-examining Old Stories
27:57 - The Impact of Past Identity on Present Actions
29:29 - The Holistic Approach to Weight Management
30:41 - The Power of Self-Awareness and Unpacking Emotions
35:34 - The Role of Awareness in Transformation
___________
Joining me on the podcast is Molly Zemek, an accomplished author, chef, and life coach. With her unique approach to helping individuals break free from the constraints of dieting and develop a healthier relationship with food, Molly has made a significant impact in the realm of mindful eating and sustainable weight management. Her expertise in decoding emotional appetite and fostering a positive mindset around food has garnered her recognition as a leading voice in the quest for holistic well-being. Through her practical guidance, Molly has empowered numerous individuals to achieve a balanced and fulfilling approach to food and weight, making her a valuable resource in the journey towards personal transformation and sustainable wellness.
Website: https://www.mollyzemek.com/
___________
https://linktr.ee/unleashthyself
Unleash Thyself
Website: https://UnleashThyself.com
Instagram: https://www.instagram.com/unleashthyselftoday/
Listen to all episodes on Audio:
Spotify: https://open.spotify.com/show/7a4YLmJoGTuwH695uUGB4C
Apple: https://podcasts.apple.com/podcast/unleash-thyself/id1687232078
Constantin Morun:
https://www.linkedin.com/in/constantin-bo-morun/
If you enjoyed this episode, don't forget to subscribe, share, and leave a comment. We appreciate your feedback and would love to hear your thoughts!
If you found value in this episode share it with someone who needs this message.
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03/09/24 • 52 min
Hey friend!
I recently had the honor of sitting down with personal development luminary Agi Keramidas for a fascinating conversation on self-discovery and unlocking your true potential.
Agi's own journey is nothing short of inspiring.
At 40, despite outward success as a dentist, he felt called to something more.
What followed was a courageous midlife awakening teeming with mindset shifts, spiritual connections, and small actions that catalyzed huge change.
Through pushing past limiting beliefs and deep inner work, Agi transformed from someone once hindered by shyness to now hosting his widely popular podcast, Personal Development Mastery.
With over 400 episodes and guests like Brian Tracy and Dr. John Demartini, he's distilled invaluable insights on living life on your own terms.
In this episode, Agi recounts the pivotal moment that unlocked his voice and confidence.
We discuss how to tap into intuition, detach from unserving thought trains, and embrace your inherent spiritual connectivity.
You'll discover:
The epiphany that revealed Agi's true self and potential
Why we must become aware of and "get off" destructive thought trains
How to tap into intuition and spiritual guidance
The power of small, courageous actions in catalyzing change I hope you find inspiration in Agi's profound personal shift.
Implementing just one insight from our conversation could set you firmly on the self-discovery path. Let me know what resonated most in the comments!
___________
00:00 - Overcoming Limiting Beliefs
09:45 - The Catalyst for Change
13:37 - Pushing Out of Comfort Zone
15:17 - Embracing Fear
16:45 - Overcoming Fear of Being Alone
17:36 - Tapping into Intuition
20:08 - Facing the Mind
25:24 - Detaching from Thoughts
31:52 - Wrestling with Thoughts
33:27 - Overcoming Negativity
41:06 - Role of Spirituality
47:30 - Free Will and Guidance
51:21 - Taking Action Towards Your Desires
52:06 - The Power of Small Actions
___________
Agi Keramidas is a well-respected podcaster and mentor in the field of personal development, known for his transformative journey from a successful dentistry career to his current role as an influential figure in self-discovery and growth. With an extensive portfolio of over 400 podcast episodes and insightful conversations featuring notable personalities such as Brian Tracy, Mark Victor Henson, and Dr. John DeMartini, Agi has distilled invaluable insights on conquering limiting beliefs, embracing spirituality, and the art of taking decisive action towards personal transformation. His notable transition from grappling with social interactions to confidently speaking in public and hosting the personal development Mastery podcast serves as a testament to the significant impact of mindset shifts and embracing discomfort for profound life changes.
Website: https://agikeramidas.com/
___________
https://linktr.ee/unleashthyself
Unleash Thyself
Website: https://UnleashThyself.com
Instagram: https://www.instagram.com/unleashthyselftoday/
Constantin Morun:
https://www.linkedin.com/in/constantin-bo-morun/
If you enjoyed this episode, don't forget to subscribe, share, and leave a comment. We appreciate your feedback and would love to hear your thoughts!
If you found value in this episode share it with someone who needs this message.
Thank you for tuning in to Unleash Thyself.
Hosted on Acast. See acast.com/privacy for more information.
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FAQ
How many episodes does Unleash Thyself have?
Unleash Thyself currently has 146 episodes available.
What topics does Unleash Thyself cover?
The podcast is about Health & Fitness, Personal Growth, Spirituality, Psychology, Mental Health, Mindset, Holistic Health, Podcasts, Self-Improvement, Education, Consciousness, Relationships, Philosophy and Mindfulness.
What is the most popular episode on Unleash Thyself?
The episode title 'Inner Wisdom & Realization Through Ayahuasca: A Healing Odyssey' is the most popular.
What is the average episode length on Unleash Thyself?
The average episode length on Unleash Thyself is 54 minutes.
How often are episodes of Unleash Thyself released?
Episodes of Unleash Thyself are typically released every 3 days, 23 hours.
When was the first episode of Unleash Thyself?
The first episode of Unleash Thyself was released on May 10, 2023.
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