Ep 5: Stop People-Pleasing For the Tiniest Crumb of Acceptance
Explicit content warning
08/09/21 • 28 min
2 Listeners
In this episode of the Unf*ck Your Relationships Podcast, I’m going to be talking all about people-pleasing and why it's time to put these habits to an end. Saying “Yes” all of the time to the things you don't want to do isn't going to benefit you in any way. If you're ready to step out of this mentality and start doing things for yourself, and not others, stay tuned!
Here are a few points I cover:
- Where people-pleasing comes from.
- Is people pleasing selfless or selfish?
- How to stop people-pleasing.
I hope this episode helps you stop people-pleasing and get connected to the part of you that doesn't want to be abandoned. It's time to get clear on your boundaries to build a healthy relationship!
If you have enjoyed this episode of the podcast, take a screenshot, head on over to my Instagram and share it on your IG stories and tag me, @michellepanning
And if you love what you learned, be sure to hit that follow button so you never miss a future episode, and leave a review to help me reach more passionate women just like you who want to heal their relationship patterns so they can have REAL intimacy with men.
CONNECT WITH MICHELLE:
In this episode of the Unf*ck Your Relationships Podcast, I’m going to be talking all about people-pleasing and why it's time to put these habits to an end. Saying “Yes” all of the time to the things you don't want to do isn't going to benefit you in any way. If you're ready to step out of this mentality and start doing things for yourself, and not others, stay tuned!
Here are a few points I cover:
- Where people-pleasing comes from.
- Is people pleasing selfless or selfish?
- How to stop people-pleasing.
I hope this episode helps you stop people-pleasing and get connected to the part of you that doesn't want to be abandoned. It's time to get clear on your boundaries to build a healthy relationship!
If you have enjoyed this episode of the podcast, take a screenshot, head on over to my Instagram and share it on your IG stories and tag me, @michellepanning
And if you love what you learned, be sure to hit that follow button so you never miss a future episode, and leave a review to help me reach more passionate women just like you who want to heal their relationship patterns so they can have REAL intimacy with men.
CONNECT WITH MICHELLE:
Previous Episode
Ep 4: Water Your Own Lawn and Take Responsibility Before You Judge Someone Else's
Water Your Own Lawn and Take Responsibility Before You Judge Someone Else's
In this episode of the Unf*ck Your Relationships Podcast, I’m sharing why you have to water your own lawn before picking at someone else's. It's super important to make sure things on your side are up to your standards before looking at your standards in someone else's life. If you're ready to take responsibility for your actions and stop always looking to men as the problem, stay tuned!
Here are a few points I cover:
- Why it's hard to look at ourselves and take responsibility.
- What happens when you abandon yourself.
- Start acting like you're worthy of love.
I hope that hearing more about this concept was a huge eye-opener for you. Remember to be self-responsible and take responsibility for the way you show up in your life!
If you have enjoyed this episode of the podcast, take a screenshot, head on over to my Instagram and share it on your IG stories and tag me, @michellepanning
And if you love what you learned, be sure to hit that follow button so you never miss a future episode, and leave a review to help me reach more passionate women just like you who want to heal their relationship patterns so they can have REAL intimacy with men.
CONNECT WITH MICHELLE:
http://www.instagram.com/michellepanning
http://www.michellepanning.com
EPISODE RESOURCES:
Next Episode
Ep 6: Control Your Emotions and Stop With the Explosions
In this episode of the Unf*ck Your Relationships Podcast, I’m going to be talking all about our feelings and emotions, the one thing everybody hates talking about. It's super important that you understand why you feel the way you feel and why you sometimes act the way you act. Stay tuned to hear all the details and tips!
Here are a few points I cover:
- What happens when our emotions are triggered.
- Taking a step back when you're triggered.
- Balancing your emotions.
I hope this episode helps you understand your emotions, patterns, and triggers more. Know that you are not on your own and whether you explode or shut down, you're perfectly whole and there are ways to change this.
If you have enjoyed this episode of the podcast, take a screenshot, head on over to my Instagram and share it on your IG stories and tag me, @michellepanning
And if you love what you learned, be sure to hit that follow button so you never miss a future episode, and leave a review to help me reach more passionate women just like you who want to heal their relationship patterns so they can have REAL intimacy with men.
Secure your spot in The Connected Woman now! The waitlist is now open.
CONNECT WITH MICHELLE:
http://www.instagram.com/michellepanning
http://www.michellepanning.com
EPISODE RESOURCES:
Trauma Healing Modalities mentioned in the episode:
Somatic Psychotherapy
EMDR Somatic Experiencing
*You will need to do your own research to find a practitioner near you*
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