Unf*ck Your Relationships

In this episode of the Unf*ck Your Relationships Podcast, I’m going to be talking all about our feelings and emotions, the one thing everybody hates talking about. It's super important that you understand why you feel the way you feel and why you sometimes act the way you act. Stay tuned to hear all the details and tips!

Here are a few points I cover:

• What happens when our emotions are triggered.
• Taking a step back when you're triggered.
• Balancing your emotions.

I hope this episode helps you understand your emotions, patterns, and triggers more. Know that you are not on your own and whether you explode or shut down, you're perfectly whole and there are ways to change this.

If you have enjoyed this episode of the podcast, take a screenshot, head on over to my Instagram and share it on your IG stories and tag me, @michellepanning

And if you love what you learned, be sure to hit that follow button so you never miss a future episode, and leave a review to help me reach more passionate women just like you who want to heal their relationship patterns so they can have REAL intimacy with men.

Secure your spot in The Connected Woman now! The waitlist is now open.

CONNECT WITH MICHELLE:

http://www.instagram.com/michellepanning

http://www.michellepanning.com

EPISODE RESOURCES:

Trauma Healing Modalities mentioned in the episode:

Somatic Psychotherapy

EMDR Somatic Experiencing

*You will need to do your own research to find a practitioner near you*

In this episode of the Unf*ck Your Relationships Podcast, I am sharing Day One of my Connected AF Week. I’m going to be speaking to exactly what it means to truly be a connected woman.

Here are a few points I cover:

• How we have been taught not to trust ourselves
• How we are searching for ourselves in other people
• Learning to connect with your intuition
• How to step into your full sense of self-worth and become the Queen

I hope you get as much out of this episode as the women in the group did. It was super fun for me to record!

If you have enjoyed this episode of the podcast, take a screenshot, head on over to my Instagram and share it on your IG stories and tag me, @michellepanning

And if you love what you learned, be sure to hit that follow button so you never miss a future episode, and leave a review to help me reach more passionate women just like you who want to heal their relationship patterns so they can have REAL intimacy with men.

Secure your spot in The Connected Woman now! The doors are open!!

CONNECT WITH MICHELLE:http://www.instagram.com/michellepanning http://www.michellepanning.com https://michellepanning.com/the-connected-woman

In this episode of the Unf*ck Your Relationships Podcast, I’m joined by four of my clients from The Connected Woman Program. We’ll be talking all about what this program did for their confidence and how it has changed the relationships they are in today. If you want to start feeling more worthy and confident in any relationship, this program might be for you. Stay tuned to find out more!

Here are a few points I cover:

• What life was like for these women before they started The Connected Woman.
• What happened when they joined The Connected Woman.
• Why you should join The Connected Woman.

I hope this episode helps you understand what The Connected Woman can do for you and why feeling worthy is so important in any relationship.

If you have enjoyed this episode of the podcast, take a screenshot, head on over to my Instagram and share it on your IG stories and tag me, @michellepanning

And if you love what you learned, be sure to hit that follow button so you never miss a future episode, and leave a review to help me reach more passionate women just like you who want to heal their relationship patterns so they can have REAL intimacy with men.

Secure your spot in The Connected Woman now! The waitlist is now open.

CONNECT WITH MICHELLE:

http://www.instagram.com/michellepanning

http://www.michellepanning.com

Water Your Own Lawn and Take Responsibility Before You Judge Someone Else's

In this episode of the Unf*ck Your Relationships Podcast, I’m sharing why you have to water your own lawn before picking at someone else's. It's super important to make sure things on your side are up to your standards before looking at your standards in someone else's life. If you're ready to take responsibility for your actions and stop always looking to men as the problem, stay tuned!

Here are a few points I cover:

• Why it's hard to look at ourselves and take responsibility.
• What happens when you abandon yourself.
• Start acting like you're worthy of love.

I hope that hearing more about this concept was a huge eye-opener for you. Remember to be self-responsible and take responsibility for the way you show up in your life!

If you have enjoyed this episode of the podcast, take a screenshot, head on over to my Instagram and share it on your IG stories and tag me, @michellepanning

And if you love what you learned, be sure to hit that follow button so you never miss a future episode, and leave a review to help me reach more passionate women just like you who want to heal their relationship patterns so they can have REAL intimacy with men.

CONNECT WITH MICHELLE:

http://www.instagram.com/michellepanning

http://www.michellepanning.com

EPISODE RESOURCES:

Loving What Is by Byron Katie

In this episode of the Unf*ck Your Relationships Podcast, I’m going to be talking all about being picky in a relationship and choosing between what you want and what you need. I see women fall into this “picky” mindset all the time so if this sounds like you, listen up.

Here are a few points I cover:

• Breaking down “nice-to-haves” vs. “must-haves”.
• What qualifies as a must-have?
• Don’t dismiss people right away.

I hope this episode helps you understand the difference between what you need in a relationship and what you want in a relationship. Stop settling for mediocre because you’ve decided that's what you deserve. Be honest with yourself and others, and you won’t find yourself being as picky and unhappy in your relationships.

If you have enjoyed this episode of the podcast, take a screenshot, head on over to my Instagram and share it on your IG stories and tag me, @michellepanning

And if you love what you learned, be sure to hit that follow button so you never miss a future episode, and leave a review to help me reach more passionate women just like you who want to heal their relationship patterns so they can have REAL intimacy with men.

Secure your spot in Swipe Right now! The waitlist is now open.

CONNECT WITH MICHELLE:

http://www.instagram.com/michellepanning

http://www.michellepanning.com