25/8 The Inner Critic- Transforming Self-Judgment Into Self-Compassion

02/11/25 • 10 min

Ever feel like you're your own worst critic? Especially around Valentine’s Day, when we not only evaluate our relationships but also, often harshly, ourselves. In this episode of Unbox The Podcast, we tackle the voice of the inner critic that can sometimes hold us back from truly loving and appreciating ourselves and others. Learn how to identify and transform self-judgment into self-compassion using the BEMA framework—a powerful approach to quiet the critical voice, nurture your emotional resilience, and build a healthier relationship with yourself. This process isn't just about silencing negativity; it's about cultivating a space where self-love and understanding can flourish. 🎙️ Join me, Sahar Huneidi Palmer, as we explore the journey from self-criticism to self-love, and how this shift can enhance our relationships too. Remember, if this episode touches you, please subscribe, leave a review, and share the love—it’s just good karma! 🙏🏽 Click to join my monthly Unbox Newsletter where I share updates, tips & special offers to support you. Click to join my monthly Unbox Newsletter where I share updates, tips & special offers to support you. Hi everyone! Today marks the start of midterm here in Dubai, and I got to spend the entire day with my grandnephew—moments I truly treasure. That's why this week's podcast episode is coming out a bit later than usual. Thank you for your patience and understanding! Podcast music Snappy by Jonathan Boyle LICENSE #3598566

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25/7 Our Illusive Quest for Closure

Welcome to Season 25 of Unbox The Podcast, where we uncover The Power of Your Story. Each one of us is intricately woven into the fabric of our own story, shaping who we are at our core. This season, we explore these stories and uncover how to change them to serve us better. For conversations that inspire transformations, please join me, every Tuesday, as we delve into changing your perspective, rebranding personal narratives into empowering stories that support our growth. Are you held back by the stories you can't seem to leave behind? Let’s dive into a transformative exploration of closure with me, Sahar Huneidi Palmer. This week’s episode, Our Illusive Quest for Closure, challenges the conventional wisdom that understanding our past is crucial for moving forward. I share personal stories, and examples, with life mentoring insights to reveal how letting go of the need for closure can set us free and be . Please listen to the full episode and begin redefining what closure means to you. Join me as we uncover the power of re-crafting the stories we live. 🎙️ If you enjoyed this episode, please subscribe & share. I would love to hear your stories, please share your comments on social media using hashtags #UnboxWithSahar, #UnboxThePodcast.🙏🏽 💫🔓 For more insights, visit .

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25/9 Ambition Or Inner Peace? Your Story Rewritten

Explore the delicate balance between ambition and contentment in this enlightening episode of Unbox The Podcast. Join Sahar Huneidi-Palmer as she delves into practical strategies for aligning your aspirations with a peaceful state of mind. 🎙️ If you enjoyed this episode please remember to subscribe and share! I would love to hear your stories, so share your comments on social media using hashtags #UnboxWithSahar, #UnboxThePodcast #ThePowerOfYourStory 🙏🏽 💫 Checkout my new e-book and unlock the power of your unconscious mind: Join Unbox Newsletter for updates and members-only offers: Podcast music Snappy by Jonathan Boyle LICENSE #3598566