125 Sitting with Intense Feelings, AND Noticing What’s Right

TITLE

Sitting with Intense Feelings, AND Noticing What’s Right.

GUEST

Solo episode

EPISODE OVERVIEW

I got my feelings hurt a few times this past week, and it’s been hard. I spent 3 days crying, and it triggered some trauma from my past. This was NOT my baseline, but I was incredibly sensitive and kept getting my feelings hurt. I was also able to feel the connection and support I had at the same time. Intensity can be confused with being hard or not manageable. I talk about ways to manage both the strong feelings, and using tools to get through times that are intense and full of big feelings.

PODCAST HOST

Patricia is a Licensed Clinical Social Worker, and Coach. She knows what it’s like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcast Unapologetically Sensitive to help other HSPs know that they aren’t alone, and that being an HSP has amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors us

LINKS

HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/

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Online HSP Course Materials (no group included) https://patriciayounglcsw.com/product-category/hsp-classes/

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Editing by: The Podcast Distillery Co. https://thepodcastdistillery.co

Music-- Gravel Dance by Andy Robinson www.andyrobinson.com