Managing Stress with Jessica Harrington

09/21/23 • 34 min

Ever wish you could be stressed less or at least manage stress more effectively? Me too and Jessica Harrington, Stress Management Health Educator, is sharing tons of tips and tricks on how to handle stress in this episode!
Jessica Harrington, received her Masters in Public Health at West Chester University. She is the owner of Journey to Yourself, is a speaker, and stress management health educator. Through her career and education, she realized that we all have a common issue—everyone, at some point or another, struggles with handling stress. Through her own life journey, Jessica created Journey To Yourself.
From a nighttime routine to journaling and drinking your coffee first, these strategies are so unique and helpful. Jessica shares her personal routine and provides tips on building a solid foundation of routines to withstand life's unexpected challenges.
So, don't miss out on this empowering conversation with Jessica Harrington as she helps us grasp stress, manage it, and nurture self-love!
Be sure to connect with Jessica!!
Facebook: https://www.facebook.com/JourneyToYourself101/
Instagram: https://www.instagram.com/journeytoyourself101/
Linkedin: https://www.linkedin.com/in/jessica-harrington-journeytoyourself/
Youtube: https://www.youtube.com/channel/UCj977TKZZ5HLcVajCeQZqWg
Pinterest: https://www.pinterest.com/journeytoyourself101/
Podcast: https://www.journeytoyourself.net/podcast

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Previous Episode

The Barbie Movie: Profound Lessons Learned & Applying to Real Life

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Who would have thought that a seemingly basic Barbie movie could provide such real-life lessons for real women in the human world? Danielle is pulling back the layers of the Barbie Movie discussing societal pressures, personal authenticity, and the decisions we make as women to either blend in or honor our true selves. It's time we take a good look at the POWER dynamics portrayed in the movie and give ourselves the opportunity to ask more questions, evaluate our current realities, and make decisions on how we can make change.
From the power of empathy, to accepting compliments and Barbie's feet, we're going to laugh, cry, and connect together through this important conversation brought to us by a doll. Join Danielle in this conversation extracting wisdom from unexpected places, like a Barbie movie, and applying it to our everyday lives.
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Next Episode

Starting a Weight Loss Journey : What I Wish I Would Have Known

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Searching for happiness and confidence, I found myself obsessed with the idea that becoming smaller would make my life better and more fulfilled. Trying every diet, every weightloss pill, and every calorie-counting diet I could find, only to discover my confidence and happiness didn't change. I'm sharing my personal experience and insights as I went on a health and fitness journey, hoping to support those who find themselves in the same situation I was in, searching for happiness and confidence through weightloss.
Let's talk about 7 things I wish I would have known before I started my journey from using the scale, to the taste of vegetables, to judgement of other people and using workouts as punishment.
I hope that this episode prepares you and encourages you to embrace wellness as a journey, not a destination and to celebrate your body for the amazing machine that it is so you can foster a healthy relationship with it because THAT is where true health and happiness comes from!

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Turn It Up! - Managing Stress with Jessica Harrington

Transcript

Speaker 100:00:09.862

I think the biggest thing is it's one day at a time . It literally is . It sounds so cheesy , but it's one day at a time . If you didn't complete it today , you got tomorrow . It's just today . We're just just due today , that's it .

Speaker 200:00:22.820

Hello , welcome back to the Pretty Powerful Podcast . I'm so pumped and I feel like I say the same