Turn It Up!
Danielle Nicole La Rose
Your Confidence Playlist for Living Loud, Loving Your Body, and Raising the Next Generation of Powerful Women!
Ready to turn down the outside noise and your own inner critic? Turn It Up! is here to help you crank up the volume on your confidence, body appreciation, and the inspiring voices of women who redefine what it means to be powerful. This show is your weekly dose of insights, laughter, and encouragement—like a pep talk with your best friend, guiding you toward a life you love in a body you appreciate.
Every week, we dive deep into topics that fuel confidence, joy, and self-worth. From quick "Confidence Cues" and "Body Love Beats" to inspiring interviews and practical tips, each episode is crafted for the women (especially the girl-moms!) who want to live boldly and model confidence for the next generation. Plus, tune in for surprise pop-up episodes that keep the momentum going!
Join us and turn up your power, because confidence is contagious, and it all starts with you.
To learn more about Danielle, the Pretty POWERful Girl program, find resources, submit a question, or binge more content check out www.prettypowerfulgirl.com
All episodes
Best episodes
Top 10 Turn It Up! Episodes
Goodpods has curated a list of the 10 best Turn It Up! episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Turn It Up! for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Turn It Up! episode by adding your comments to the episode page.
Self-Love Motivation: Let It Go
Turn It Up!
10/17/23 • 12 min
What if you truly had the power to let go of all that's holding you back and step into your confident POWER? This uplifting episode serves as your powerful self-love note, encouraging you to release negativity, demand respect, and chase your wildest dreams!
This is not a self-help spiel. Nope! This is your soul-stirring call to action - to understand that you are born for greatness and have a unique purpose. This episode is about letting go, shedding negativity, and forging forward towards creating the life you desire. So, let's do this together - let it all go and step into our POWER, acknowledging that we're worthy and absolutely capable of achieving our deepest desires!
If you found this helpful, inspiring, or motivational, please share it with a friend.
Let's Connect:
https://www.facebook.com/DanielleNicoleLaRose/
https://www.instagram.com/danielle_nicole_larose/
https://www.daniellenicolelarose.com/
06/07/24 • 25 min
What happens when a body confidence coach admits to struggling with their own body image? In this heartfelt episode, I open up about my personal journey with body confidence, sharing the highs and lows that come with maintaining a positive self-image. We'll unpack why those nagging negative thoughts persist despite our best efforts and explore the vital role that honesty and vulnerability play in our collective path to self-love.
Feelings of discomfort in our bodies are all too familiar for many of us. I'll take you through an eye-opening moment I experienced in a fitness class that underscored the difference between how our bodies feel and how they look. By shifting our perspective from appearance to functionality and well-being, together we can adopt healthier, more sustainable approaches to our self-care routines. Let's talk about the proactive steps we can take to feel more comfortable in our skin, from adding weightlifting to our exercise regimen to simply drinking more water.
Creating safe spaces is crucial when it comes to sharing our vulnerabilities. This episode highlights the importance of being open and honest with those around us, whether it's friends, family, or support groups. I'll share the tools and daily choices I make to appreciate my body, encouraging you to do the same. Plus, stay tuned for an exciting announcement about the Pretty Powerful Podcast's upcoming rebrand, designed to inspire joy, freedom, and confidence in our bodies. Let's collectively reduce the time we spend worrying about our bodies and focus on living our lives to the fullest!
Let's Connect:
https://www.facebook.com/DanielleNicoleLaRose/
https://www.instagram.com/danielle_nicole_larose/
https://www.daniellenicolelarose.com/
12/05/23 • 9 min
This is a quick motivation episode based on a powerful conversation with a young woman struggling with confidence and my encouragement to her, and you, to stop focusing on the end result and instead focus on showing up and taking messy action.
Can you remember a time when you froze during an important event because you were so nervous you couldn’t even talk? I met a young woman who has been experiencing this during job interviews. I shared with her how redirecting our focus from the outcome to the process can lessen anxiety and elevate confidence. This mind-shift isn't limited to your career, but expands into health, fitness, and even relationships. It's about hailing the small triumphs and endorsing constant improvement rather than getting lost in the thought of the end result.
Let's Connect:
https://www.facebook.com/DanielleNicoleLaRose/
https://www.instagram.com/danielle_nicole_larose/
https://www.daniellenicolelarose.com/
10/05/23 • 44 min
Picture this: you wake up one day and everything changes. That's exactly what happened to our guest, Christy Greenleaf, who transformed from an everyday woman to a breast cancer survivor, advocate, speaker and writer. Her raw and relatable journey, which she generously shares, forces us to reflect on the importance of advocating for our health, and understanding that our scars, be it physical or otherwise, are a testament to our strength and resilience.
Christy was diagnosed at age 42 (she's 46 now) with stage 1 HER2 triple positive breast cancer with lymph node involvement and during her journey her husband was diagnosed with colon cancer. She has worked in the disability insurance industry for over 18 years and she suddenly found herself on the other side of the disability world as a claimant. Christy’s superpower is connection. Whether it is mentoring women, advocacy work, or being inspired through sharing other woman’s stories, Christy believes in the importance of prioritizing yourself before your health prioritizes you!
Christy's story is not just about surviving cancer, but also about thriving in the aftermath. With societal expectations of what women should look like pressing down on her, she chose to redefine beauty on her own terms. In doing so, Christy discovered a deep-seated strength within herself, and she encourages each of us to do the same. She also underlines the importance of a supportive community, because we, as humans, are not meant to navigate life alone.
The conversation with Christy doesn't stop at her journey, but extends to her advocacy work and her emphasis on self-care. She shares some practical tips for self-care, such as indulging in podcasts during daily walks and dedicating thirty sacred minutes each morning to herself. Christy's journey is a testament to the human spirit's ability to endure and overcome, and we know that her story will inspire you just as much as it inspired us!
Connect with Christy on Social Media:
https://www.instagram.com/christy_russo_greenleaf/ https://www.facebook.com/christy.russo.greenleaf/ https://www.linkedin.com/in/christy-greenleaf-6a891517/
Let's Connect:
https://www.facebook.com/DanielleNicoleLaRose/
https://www.instagram.com/danielle_nicole_larose/
https://www.daniellenicolelarose.com/
09/12/23 • 10 min
Let's kick things off by getting real, raw, and honest about Danielle's purpose & passion for leading the charge on this podcast about body image, confidence, and powerhouse women!
Danielle is determined to get us to all step AWAY from the mirror so that we can step IN to our POWER, our confidence, & living our BEST lives! THAT is what she considers Pretty POWERful! Let's laugh, let's cry, let's create a movement together.
Join Danielle for more deep thoughts of her own and be inspired and empowered by other POWERful women that will be joining her.
She's your host Danielle La Rose and she's grateful that you took 10 minutes to hang out with her today and give this podcast a chance. So what's the deal... did we just become best friends?!
Let's Connect:
https://www.facebook.com/DanielleNicoleLaRose/
https://www.instagram.com/danielle_nicole_larose/
https://www.daniellenicolelarose.com/
04/09/24 • 15 min
Society's intense focus on physical appearance and it's undeniable influence on the self-esteem of girls and women everywhere is something we have to come to grips with. This candid conversation where I stand firm in the belief that recognizing the role of outer beauty is not only important, but a necessary step towards authentic self-acceptance. It's time to reflect on societal norms and the contradictory messages being fed to young girls and create a more transparent conversation around beauty and beauty standards.
I invite you to join in on this important conversation, share your experiences, and stand with me in calling out beauty standards and making the decision to make loving and appreciating your body exactly as it is a top priority.
Let's Connect:
https://www.facebook.com/DanielleNicoleLaRose/
https://www.instagram.com/danielle_nicole_larose/
https://www.daniellenicolelarose.com/
04/23/24 • 11 min
Have you ever found yourself in a situation where all your plans fell apart, and you had to think on your feet? That's exactly what happened to me during a fitness class when technology took a left turn, leaving me with no music and a room full of expectant faces. On today's episode, we march to the beat of adaptability, resilience, and the unwavering strength drawn from our own backstories. I'll take you through that pulse-pounding moment, reliving how I transformed a potential disaster into an opportunity to dance to the rhythm of confidence and encourage others to lean into their strengths.
Join us as we celebrate the hurdles we've cleared and the battles we've won, recognizing that these experiences aren't just memories, but the very music that orchestrates our life's most empowering soundtrack. There's no guest today, just an open conversation about trusting ourselves and our histories to light the way. This is more than just a story about a silent dance studio—it's a call to all listeners, from the middle school girl battling self-doubt to the seasoned gym-goer, to turn up the volume on their personal power anthems and embrace every twist and twirl life throws their way.
Let's Connect:
https://www.facebook.com/DanielleNicoleLaRose/
https://www.instagram.com/danielle_nicole_larose/
https://www.daniellenicolelarose.com/
Navigating Life's Chaos with Cheez-Its, Friendship, and the "Five Rule" for Positive Living
Turn It Up!
11/26/24 • 24 min
What unexpected impact could a chat about Cheez-Its and dating have on your well-being? Join me and my best friend, a child development and self-care guru, as we navigate the delightful chaos of our open-tab minds. Amidst laughter and randomness, we offer insights and practical strategies for both kids and adults. From the spontaneity of our conversation to the quirky connections we draw between topics, this episode is a playful exploration of friendship and life's lighter moments. Grab your favorite snack, and let's see where this wild ride takes us!
Our friendship has shaped us in ways we never imagined, and through our candid chats, we highlight how vital it is to have people who make us better. We share the value of finding joy in simplicity, whether it's through indulging in snacks or having genuine conversations. As we revisit the concept of our Pretty Powerful Girl program, we stress the importance of empowering each other while also stepping back to enjoy life's simple pleasures. The challenges of life are relentless, but so is the power of friendship to uplift and motivate us.
Ever pondered if a chatbot could replace your best friend? Our banter takes a humorous twist as we consider the quirks of AI and its cultural impact, drawing inspiration from films like "Inside Out 2." But there's more than just humor here; we introduce the "five rule" for positive living to help manage the overwhelming world of social media. Our lively discussion concludes with an invitation to embrace existence, emphasizing the value of mentorship and community through the Pretty Powerful Girl program. Tune in for a blend of humor, heart, and a few practical life hacks!
Sign up for your weekly Turn Up Tuesday Newsletter: https://www.prettypowerfulgirl.com/turn-up-tuesday-sign-up
Let's Connect:
https://www.facebook.com/DanielleNicoleLaRose/
https://www.instagram.com/danielle_nicole_larose/
https://www.daniellenicolelarose.com/
12/17/24 • 33 min
Join me as I get the chance to discuss my favorite topic with Dr. Charlotte Markey, a leading body image scientist and psychology professor at Rutgers University. We'll unpack the multifaceted nature of body image, which extends beyond mere thoughts and feelings. Dr. Markey sheds light on the significant impact body image has on mental health and social behaviors, as well as the pervasive influence of social media on young people's perception of their bodies.
Learn the art of balancing fitness goals with life's other priorities without sacrificing mental health or personal relationships. Society often pushes us towards unrealistic physical ideals, but we discuss the importance of setting achievable goals that bring satisfaction and well-being. We'll also explore how to love your body while seeking improvement, drawing parallels to lifelong learning and the pursuit of knowledge. This conversation underscores a shift towards valuing strength, health, and nourishment, offering a fresh perspective for individuals at any stage of life.
Dr. Markey shares practical advice on embracing positive self-talk, encouraging listeners to amplify the good they see in themselves. Join us for an enlightening discussion on nurturing self-kindness and transforming body image from a source of stress into a pathway to confidence and acceptance.
To learn more about Charlotte Markey, you can visit her website
at www.CharlotteMarkey.com.
Connect with her on Facebook (Dr. Charlotte Markey), Instagram (@char_markey),
TikTok (@charmarkey), Threads (@char_markey), or Substack (@BODY TALK).
Let's Connect:
https://www.facebook.com/DanielleNicoleLaRose/
https://www.instagram.com/danielle_nicole_larose/
https://www.daniellenicolelarose.com/
Quick Confidence Hack : 5 Steps in 5 Minutes
Turn It Up!
10/24/23 • 21 min
What if you could ignite your inner confidence with a pregame ritual, just like professional athletes do? Well, today's episode is all about that! We're having a powerful discussion on creating a pregame confidence ritual that can help enhance motivation and build a sense of self-assuredness.
This is Danielle's powerful five-minute pregame ritual that could potentially become a game-changer for you. This isn't your average pep-talk, but a multisensory experience that engages all five senses to charge you up right before the 'game.' So, get ready to learn about the importance of taking action and use this momentum to fuel your motivation!
This episode is tailored for everyone seeking ways to boost motivation and confidence, or anyone who simply needs a small nudge to step into their power. So, tune in, and prepare to take the reins of your life, be more proactive, and live life with so much confidence! Let's go!
Let's Connect:
https://www.facebook.com/DanielleNicoleLaRose/
https://www.instagram.com/danielle_nicole_larose/
https://www.daniellenicolelarose.com/
Show more best episodes
Show more best episodes
FAQ
How many episodes does Turn It Up! have?
Turn It Up! currently has 50 episodes available.
What topics does Turn It Up! cover?
The podcast is about Body Image, Health & Fitness, Fitness, Podcasts, Self-Improvement, Education, Diet, Health, Confidence and Female Entrepreneur.
What is the most popular episode on Turn It Up!?
The episode title 'Reclaiming Your Confidence: The Power Of Words' is the most popular.
What is the average episode length on Turn It Up!?
The average episode length on Turn It Up! is 28 minutes.
How often are episodes of Turn It Up! released?
Episodes of Turn It Up! are typically released every 5 days, 1 hour.
When was the first episode of Turn It Up!?
The first episode of Turn It Up! was released on Aug 23, 2023.
Show more FAQ
Show more FAQ