A POWERful Activity To Help You Stand More In Your Power.

11/19/24 • 18 min

Leaning on Dr. Amy Cuddy's power pose theory, this episode shares a powerful activity where standing on written affirmations becomes a metaphor for rooting yourself in personal values and strengths. Shed the superficial pressures of today’s world and learn how to impact others with energy and joy, focusing on what truly matters and celebrating your unique qualities. This is a great activity to do with kids to help them visualize the important pieces of them and how to stand in who they are, unapologetically.
Tune in, turn up the volume, and step confidently into the life you deserve.
75 Day Healthy Book
Affirmation Song: Girl by Shyla Ray Sunshine
Radical Confidence by Lisa Bilyeu

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Creating a Positive Playlist for Your Mind

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Have you ever wondered how societal expectations shape our self-worth and body image? This episode marks the exciting transformation of our podcast from "Pretty Powerful Podcast" to "Turn It Up," where we crank up the volume on what truly matters. We dive deep into my personal journey of self-discovery, starting with a pivotal moment in a sociology class that forever changed my perspective on body image. Join me as we challenge the negative self-talk that has held us back and learn to embrace self-love with the same enthusiasm we have for our favorite tracks.
As we take this journey, I encourage you to turn up the volume on your passions and join our vibrant community, the "Turn Up Squad." By sharing our stories and supporting each other's growth, we can lift future generations of women to live boldly and authentically. Stay tuned for more episodes, where we’ll Turn Up the voices of women redefining what it means to be POWERFUL, share empowering playlist picks, thought-provoking lyrics, and inspiring insights from things happening in the world. Let's go!!

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What unexpected impact could a chat about Cheez-Its and dating have on your well-being? Join me and my best friend, a child development and self-care guru, as we navigate the delightful chaos of our open-tab minds. Amidst laughter and randomness, we offer insights and practical strategies for both kids and adults. From the spontaneity of our conversation to the quirky connections we draw between topics, this episode is a playful exploration of friendship and life's lighter moments. Grab your favorite snack, and let's see where this wild ride takes us!
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Turn It Up! - A POWERful Activity To Help You Stand More In Your Power.

Transcript

Danielle La Rose00:00:47.740

Turn up squad . What's up , let's go . I have another playlist for you today , coming in hot with an activity that you can do to help you and the girls in your life like really figure out how to stand in your power . Because , let's okay , hold on , I'm gonna get ahead of myself here .

Danielle La Rose00:01:03.748

I get so excited , I'm so happy t