Turn It Up!
Danielle Nicole La Rose
Your Confidence Playlist for Living Loud, Loving Your Body, and Raising the Next Generation of Powerful Women!
Ready to turn down the outside noise and your own inner critic? Turn It Up! is here to help you crank up the volume on your confidence, body appreciation, and the inspiring voices of women who redefine what it means to be powerful. This show is your weekly dose of insights, laughter, and encouragement—like a pep talk with your best friend, guiding you toward a life you love in a body you appreciate.
Every week, we dive deep into topics that fuel confidence, joy, and self-worth. From quick "Confidence Cues" and "Body Love Beats" to inspiring interviews and practical tips, each episode is crafted for the women (especially the girl-moms!) who want to live boldly and model confidence for the next generation. Plus, tune in for surprise pop-up episodes that keep the momentum going!
Join us and turn up your power, because confidence is contagious, and it all starts with you.
To learn more about Danielle, the Pretty POWERful Girl program, find resources, submit a question, or binge more content check out www.prettypowerfulgirl.com
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Top 10 Turn It Up! Episodes
Goodpods has curated a list of the 10 best Turn It Up! episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Turn It Up! for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Turn It Up! episode by adding your comments to the episode page.
12/14/23 • 42 min
Ever felt like you were in a rut, living life on autopilot and yearning for a change? That was the reality for Jennifer Geneve, a mom, entrepreneur, and an inspiring woman who decided to hit the pause button and embark on a transformative journey towards self-realization and improved well-being. In our latest episode, she candidly opens up about feeling deeply unsatisfied, a state that led her to start a daily hiking and running streak that's lasted for over a thousand days. Hear about the power of changing habits, the importance of self-care, and how to find balance, even when life gets hectic.
Jennifer's metamorphosis wasn't just physical. She bravely confronted low self-esteem, sought professional help, and built a vibrant circle of positivity. She reveals how setting specific, achievable goals and maintaining accountability played a crucial role in her transformation. Listen in as she shares her impressive fitness streak, which began with a seemingly simple target of 50 days, and how it led her on the path of mental and physical wellness.
Share this episode with a friend!
Connect with Jenn on her personal account: https://www.instagram.com/jenngeneve/
And find out more about her family's skincare company at www.lavignenaturals.com and @lavignenaturals on all social media platforms.
Let's Connect:
https://www.facebook.com/DanielleNicoleLaRose/
https://www.instagram.com/danielle_nicole_larose/
https://www.prettypowerfulgirl.com/
12/12/23 • 19 min
We're trading in self-doubt for self-love, starting with our words. Your body, your confidence, your rules. We're breaking down how the language we use doesn't just affect our self-esteem, but every aspect of our lives.
Join us as we call out three common phrases that eat at your confidence – and offer powerful alternatives to help you reclaim your voice. We're also putting over-apologizing under the microscope, exploring how being more mindful of this habit can help you to regain your confidence. We can't wait for you to share this episode with others as we together harness the healing power of words to uplift ourselves and the women around us. It's time to let your confidence shine.
Let's Connect:
https://www.facebook.com/DanielleNicoleLaRose/
https://www.instagram.com/danielle_nicole_larose/
https://www.prettypowerfulgirl.com/
12/05/23 • 9 min
This is a quick motivation episode based on a powerful conversation with a young woman struggling with confidence and my encouragement to her, and you, to stop focusing on the end result and instead focus on showing up and taking messy action.
Can you remember a time when you froze during an important event because you were so nervous you couldn’t even talk? I met a young woman who has been experiencing this during job interviews. I shared with her how redirecting our focus from the outcome to the process can lessen anxiety and elevate confidence. This mind-shift isn't limited to your career, but expands into health, fitness, and even relationships. It's about hailing the small triumphs and endorsing constant improvement rather than getting lost in the thought of the end result.
Let's Connect:
https://www.facebook.com/DanielleNicoleLaRose/
https://www.instagram.com/danielle_nicole_larose/
https://www.prettypowerfulgirl.com/
11/29/23 • 20 min
Can our friends influence how we perceive our bodies? Can our self-confidence hinge on the way we talk about our bodies? These are questions that will be answered as we venture into a dialogue on body image, friends, and self-talk. It's a journey that I, as your host, am passionate about, as I believe that every woman should view her body positively. This episode is packed with personal anecdotes, research, and insights that will help us understand the intertwining threads of friendship and body image.
We'll confront the raw truth of how friends can shape our body image - the good, the bad, and the ugly. But, we'll also discuss how to surround ourselves with body-confident friends who can support us on our journey towards a healthy body image. Further, we'll delve into the power of body talk and how it can make or break our self-confidence. Lastly, we'll share some practical tips on how to shift these conversations in a positive direction. So tune in, share your thoughts, and continue the conversation.
Let's Connect:
https://www.facebook.com/DanielleNicoleLaRose/
https://www.instagram.com/danielle_nicole_larose/
https://www.prettypowerfulgirl.com/
11/22/23 • 27 min
Let's make this holiday season a time of joy, health, and body confidence. These 8 steps to having a healthy holiday will shift your mental and physical health without stress and overwhelm.
We're shunning the stressful, restrictive holiday advice you'll find on the internet and creating an overall wellness routine that can used even by your kids. It's all about balance, not obsession over calories or skipping your favorite holiday treats.
The goal? To carve out a path towards finding peace and freedom in our bodies and relishing the holiday season without the extra stress. So, sisters, gear up for a holiday season where health, happiness, and body confidence reign supreme.
Learn more about Body Gratitude on Episode 19
Let's Connect:
https://www.facebook.com/DanielleNicoleLaRose/
https://www.instagram.com/danielle_nicole_larose/
https://www.prettypowerfulgirl.com/
11/09/23 • 49 min
Tune in to our super inspiring heart-to-heart with Bevin Farrand, creator of the Do the DAMN Thing method and founder of the Take the DAMN Chance movement which she founded after unexpectedly losing her husband 5 days after returning from a whirlwind trip to France. As a woman who transformed grief and loss into a vehicle for empowering others, Bevin shares her unique experiences, her journey of starting her own business, and her insights on prioritizing our deepest desires.
Bevin unveils her method of owning your YES and crafting a DAMN manifesto. These tools are not just for dream chasers, but for everyday people looking to create a life that mirrors their truest desires. Prepare to be inspired as we discuss the concept of microactions, where small steps accumulate into significant results. Bevin's insights here are golden, offering a path to kick-start any goal or project with the smallest possible actions. And just as she does on her Podcast, Take The DAMN Chance, she inspires and motivates the heck out of us!
So, take the damn chance. Be fully present, break away from societal guilt, and start manifesting your dreams into reality.
Connect with Bevin!:
Facebook: https://www.facebook.com/BevinFarrand
Facebook Group: https://www.facebook.com/groups/takethedamntrip
LinkedIn: https://www.linkedin.com/in/bevinfarrand/
Instagram: https://www.instagram.com/bevinfarrand/
Get the Book: https://bevinfarrand.com/your-damn-manifesto
Let's Connect:
https://www.facebook.com/DanielleNicoleLaRose/
https://www.instagram.com/danielle_nicole_larose/
https://www.prettypowerfulgirl.com/
11/07/23 • 30 min
Imagine, for a moment, living in a world where you appreciate your body for what it does, rather than how it looks. What if you could change your perspective and cultivate a deep, loving relationship with yourself without obsessing over your weight? Today, I'm sharing a profound tool that empowers you to do just that - in less than two minutes a day!
We are shifting towards love, power, and gratitude for our bodies. This gratitude practice is about reframing our focus on the positive aspects and capabilities of our bodies.
But this isn't just about us - it's about a collective shift in how we as a society perceive and value our bodies. Together, let's create a ripple effect of self-love and body confidence, showing the world that beauty is not defined by size or shape. By shifting our focus away from the mirror and instead to our body's capabilities, we can reclaim hours lost to worry and step into our power. Remember, your body is remarkable in its own unique way, and it's time we celebrated it!
If you find this episode powerful, please share it!
Let's Connect:
https://www.facebook.com/DanielleNicoleLaRose/
https://www.instagram.com/danielle_nicole_larose/
https://www.prettypowerfulgirl.com/
11/02/23 • 40 min
Have you ever shied away from the spotlight, nervous to make your voice heard and your face seen? This episode's POWERHOUSE guest, Crissy Conner is an expert visibility strategist and introvert who takes us through her journey - transforming from a woman who hid from the camera to becoming an entrepreneur who teaches other entrepreneurs how to confidently be on camera!
Crissy gets REAL about her unique strategies for gaining confidence on video, the secret sauce to achieving digital marketing success, and the power of the right mindset. She also lets us in on her ‘cheater Facebook lives’ method of testing out her videos in private before making them public - a game-changer for anyone still reluctant to hit that record button. But it's not all business tips and marketing strategies! Crissy dishes out some powerful advice for making the changes you want to see in your life. After all, she's not just an expert at making others visible, she's a master at helping them shine too.
Tune in, learn visibility strategies, and take your confidence to the next level!
Connect with Crissy!
https://www.instagram.com/itscrissyconner/
https://www.facebook.com/crissyconner
The Introverts Guide to Getting Visible: https://thevisibilityqueen.com/
Let's Connect:
https://www.facebook.com/DanielleNicoleLaRose/
https://www.instagram.com/danielle_nicole_larose/
https://www.prettypowerfulgirl.com/
Don't Love Your Body
Turn It Up!
10/31/23 • 13 min
Imagine chilling with your best friend over some bubbly and snacks, having a heart-to-heart on a topic we've all grappled with - body image. This episode is that conversation. Navigating the pressures women face to look a certain way and the countless hours and dollars spent on trying to achieve these unrealistic expectations. I revisit a conversation with a client struggling to love her body and shares an unorthodox approach - STOP trying to love your body.
The first step isn't about loving our bodies, but about choosing to take loving actions towards them. My ultimate goal for you is to spend LESS time obsessing over your body and more time living your life to the fullest. It's about giving yourself permission to like your body and work towards loving it at your own pace. So grab a drink sister and let's explore a healthier and more realistic perspective on body image together.
Do me a favor and if you needed this message, share it with a friend.
Let's Connect:
https://www.facebook.com/DanielleNicoleLaRose/
https://www.instagram.com/danielle_nicole_larose/
https://www.prettypowerfulgirl.com/
Creating a Positive Playlist for Your Mind
Turn It Up!
11/12/24 • 25 min
Have you ever wondered how societal expectations shape our self-worth and body image? This episode marks the exciting transformation of our podcast from "Pretty Powerful Podcast" to "Turn It Up," where we crank up the volume on what truly matters. We dive deep into my personal journey of self-discovery, starting with a pivotal moment in a sociology class that forever changed my perspective on body image. Join me as we challenge the negative self-talk that has held us back and learn to embrace self-love with the same enthusiasm we have for our favorite tracks.
As we take this journey, I encourage you to turn up the volume on your passions and join our vibrant community, the "Turn Up Squad." By sharing our stories and supporting each other's growth, we can lift future generations of women to live boldly and authentically. Stay tuned for more episodes, where we’ll Turn Up the voices of women redefining what it means to be POWERFUL, share empowering playlist picks, thought-provoking lyrics, and inspiring insights from things happening in the world. Let's go!!
Let's Connect:
https://www.facebook.com/DanielleNicoleLaRose/
https://www.instagram.com/danielle_nicole_larose/
https://www.prettypowerfulgirl.com/
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FAQ
How many episodes does Turn It Up! have?
Turn It Up! currently has 47 episodes available.
What topics does Turn It Up! cover?
The podcast is about Body Image, Health & Fitness, Fitness, Podcasts, Self-Improvement, Education, Diet, Health, Confidence and Female Entrepreneur.
What is the most popular episode on Turn It Up!?
The episode title 'Reclaiming Your Confidence: The Power Of Words' is the most popular.
What is the average episode length on Turn It Up!?
The average episode length on Turn It Up! is 28 minutes.
How often are episodes of Turn It Up! released?
Episodes of Turn It Up! are typically released every 5 days.
When was the first episode of Turn It Up!?
The first episode of Turn It Up! was released on Aug 23, 2023.
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