Identifying Healthy and Unhealthy Relationships

Explicit content warning

02/05/24 • 28 min

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With a New Format, a New Look and Refreshed Mindset, Trust is kicking off this season with personal experience as well as Factual Research on relationships. In this episode you will learn the signs of red flags of an unhealthy relationship and learn how to maintain a healthy one. One of the MOST ESSENTIAL components in any relationship is TRUST.
Do you have a friend you don't trust?....Trick question
They can't possibly be your friend without that foundation of trust.
Tune in and ask yourself.....
"Is my relationship healthy or Unhealthy?"
signs of unhealthy relationships
www.verywellmind.com
signs of a healthy relationship
www.everydayhealth.com

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Goals are Gold 🏅

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Failure is ok but you have to continue forward. Set goals for yourself and self reflect on those goals. Be realistic with your expectations and timeline. Slow motion is better than no motion.
In this episode Trust and Ash talk motivation, goal setting, self reflection and motives. They give tips on how to set better goals and ways to stay motivated. A goal without a date or plan is a dream. Motivation and self reflection are key. How often should you self reflect? Daily, monthly... Let's talk about it.

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How Yoga Can Transform Your Body and Mind

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Yoga: What is it? You must do more than simply stretch your body into strange configurations, I assure you.
You will discover the definition of yoga and its advantages beyond physical well-being in this episode.
Yoga is a traditional ancient art form that promotes introspection, focus, and stress reduction. It's a fantastic type of meditation that enhances your emotional and mental well-being. Yoga is a fantastic way to increase confidence, and the best part is that it costs nothing!
Listen in to hear from a trusted source about yoga and all of its advantages.