05: You Are Not Your Past

11/29/18 • 20 min

Here's your reminder that you are not your past. You are not that decision you made years ago or that experience that hurt you. You are so much more than that.
You have the power to create the life you want NOW, despite what you've been through and who you were before. Realize that you are in control of your narrative moving forward.
A few other topics covered in this week's episode include the importance of self-reflection, forgiveness, making friends with change, and letting go of limiting beliefs that may be holding you back.
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK:@trustandthrive
TWITTER: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: [email protected]

Previous Episode

04: Practice Gratitude & Attract Abundance

How often do you practice gratitude? Many of us easily get caught up in wanting more and we forget to appreciate the simple things in life.
I truly believe that practicing gratitude attracts more abundance. It is hard to attract opportunities and positive energy into our lives if we aren't grateful for what we have and where are right now.
I share a few personal experiences that, in the moment, were difficult for me, but I realized how much worse they could have been. For that alone, I feel grateful.
We're all human and we struggle; but overall, we must train our minds to practice gratitude to keep us grounded at the end of the day.
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK:@trustandthrive
TWITTER: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: [email protected]

Next Episode

06: Knowing Your Worth

In this episode, I share a personal story from my college years - a time in which I experienced a roller coaster of emotions and developed a stronger sense of self.
I explain why I believe we must, more than anything, practice self-compassion and love ourselves - as opposed to depending on external validation to make us feel worthy.
Over time, I've learned to appreciate my strengths and make use of them, instead of dwelling on what I "lack." From doing so, I've been much happier.
If there's one thing you take away from this episode, I hope it's the reminder that:
You are worthy.

STAY CONNECTED:
INSTA: @trustandthrive
TIKOK:@trustandthrive
TWITTER: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: [email protected]