True Body Intelligence Podcast - Episode 6

11/20/24 • 26 min

In Episode 6 of the True Body Intelligence Podcast, Christopher Lee Maher shares the benefits of the Bestercise system, a form of exercise that integrates isometric, concentric, and eccentric muscle contractions. He emphasizes that this approach balances different muscle strengths, preventing atrophy and injury. Bestercise is beneficial for various demographics, including athletes, yoga practitioners, and everyday individuals. It enhances physical strength, flexibility, and energy flow, and can improve overall health and well-being. The conversation in this episode also touches on the broader implications of reducing lifetime accumulated stress and the potential for a more harmonious society.

Action Items:
• Check out the free gift at truebodyintelligence.com that includes instructions on how to do the Large Intestine Bestercise position: LINK
• If you haven't already, read Maher's book >>> Free for Life: A Navy SEAL's Path to Inner Freedom and Outer Peace - https://truebodyintelligence.com/free-for-life/

Previous Episode

True Body Intelligence Podcast - Episode 5

In Episode 5 of the True Body Intelligence Podcast, Christopher Lee Maher explains the impact of generational trauma on individuals' lives, emphasizing the importance of understanding and breaking free from limiting beliefs and insecurities inherited from ancestors. Maher explains that pain and discomfort often signal internal battles between the conscious mind and the soul, leading to chronic physical and emotional issues. He highlights the need to investigate one's family history to understand and address these patterns. Maher advocates for self-reflection, inner honesty, and taking heartfelt actions to improve one's life and break free from generational limitations. He also stresses the importance of neutrality and presence in healing and guiding others.

Action Items:
• Sit in front of a mirror, look yourself in the eye, and have an honest conversation about why you are here and what you need to do to maximize your potential.
• Investigate your family history and ancestral patterns to understand the origins of your limiting beliefs, insecurities, and fears.
• Prioritize self-care practices like improving sleep, nutrition, and communication to start dismantling generational trauma stored in the body.
• Cultivate forgiveness and unconditional love towards yourself and your ancestors, as this can open up new possibilities for personal growth and transformation.
• If you haven't already, read Maher's book >>> Free for Life: A Navy SEAL's Path to Inner Freedom and Outer Peace - https://truebodyintelligence.com/free-for-life/

Next Episode

True Body Intelligence Podcast - Episode 7

In Episode 7 of the True Body Intelligence Podcast, Christopher Lee Maher teaches concept of Ma-Xing, a bodywork technique where participants step on each other to alleviate pain and improve tissue health. Maher explains that Ma-Xing differs from Swedish massage by using the entire foot to apply even pressure, which helps to release tension. He emphasizes the importance of neutrality in the process, aiming to reduce pain without inducing pleasure. Maher also highlights the benefits of interdependence, particularly in family dynamics, and the role of emotional presence and breath control in transforming physical and emotional discomfort. He also introduces the next step in his True Body Intelligence system, ICE-centric Strength, to achieve maximal force and change.

Action Items:
• Tune in to episode 8 on ICE-centric Strength.
• If you haven't already, read Maher's book >>> Free for Life: A Navy SEAL's Path to Inner Freedom and Outer Peace - https://truebodyintelligence.com/free-for-life/