Treadmill Talk - Torrell from Cougar Boys!

05/08/19 • 20 min

Treadmill Talk powered by Flex Fitness is a series of walking with Industry experts in Health and Fitness. We are all about nutrition, training, and lifestyle with banter and yarns along the way. Walk with your hosts Dillon and Viv here at Treadmill Talk. On this new episode, we will be talking with our special guest Torell from Cougar Boys. He is most well known as one member of the collaborative channel Cougar Boys with his friends. The Kiwi stars are known for comedic sketches and challenge videos, if you're having a bad day they are the ones to watch for a laugh to cheer you up. The boys have video hits that can reach over 20 million views on Facebook, Instagram & Youtube e.g. "How to pick up chicks". Torrell also has a massive following himself (over 58k following) as a social media influencer/videographer and big time traveler. Listen to Torrell on how Cougar Boys came about and what is Torrell up to these days?

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Treadmill Talk - Running with Lydia O'Donnell

Treadmill Talk powered by Flex Fitness is a series of walking with Industry experts in Health and Fitness. We are all about nutrition, training and lifestyle with banter and yarns along the way. Walk with your hosts Dillon and Viv here at Treadmill Talk. On this new episode, we will be talking with our special guest Lydia O'Donnell. Let's just start with this girls current PB's running wise. 5km at 16min 20sec, 10km at 34min 17sec, Half-marathon 1hr 14min, and lastly Marathon 2hrs 39 SHOOK! This speedy girl can clock up to 100km per week when it comes to training. Lydia is a Marathon Athlete + Running Coad and Nike Run Coach. She sure knows a thing or two about improving your running game! This #gogetter also has an army of followers of social media who swear by her running plans and positive energy on how running can help you in everyday life. In this episode, you will learn about Lydia's running journey and how she started, what keeps her motivated and all her epic experiences overseas she has so far. Mental health is also very important to Lydia, she is a co-founder of a non-profit organization called "One Step" designed to raise awareness of depression and anxiety, hear more about this as well in this EP.

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Treadmill Talk - NZ Olympic Athlete Sarah Cowley-Ross

Sarah has some pretty outstanding accolades. Let’s start with fifteen years of international track and field. Competed in the 2012 Summer Olympics, also competed in the 2006 and 2014 Commonweatlh Games. Recently retired from her professional athlete career she has taken on the role as a New Zealand Olympic Ambassador where she is able visit schools up and down NZ. Along this, she keeps busy these days as a wife and mother of two little ones Max & Poppy. Sarah is also a qualified physiotherapist, regular write and columnist on many established websites, lastly for any love birds getting married we have a Independent Celebrant of New Zealand as well! Told ya she was a busy lady! Hear our Treadmill Talk podcast episode with the lovely Sarah on her experience at the Olympics and Commonwealth and her fitness journey and what style of training she was doing before and now.