Coping Skills for Your Toolbox with Jenifer Wallace

Explicit content warning

12/21/21 • 30 min

In this episode I will be talking about different coping tools you can add to your toolbox right now. We will be changing the physiological state in the body to the rest and digest place.

In this episode, I discuss:

When I discovered nervous system healing and fight to repair my mind and body
My encouragement to you to nurture yourself on your journey to heal
Using your senses as coping tools that can help you relax
Co-regulating and the different methods and reactions of it
Giving gratitude for the physical body and its help with expansion
Meditation, trauma, and training your nervous system
Respiration tools – I guide you through 2 different breathing exercises
The vagus nerve

Work with Jennifer

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FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use

My exclusive offer: AthleticGreens.com/Illuminated

Resources From This Episode:

BBW consultation for Food Freedom → Book Your Call

Amazon Colored Glasses HERE

Connect with Jennifer

In this episode I will be talking about different coping tools you can add to your toolbox right now. We will be changing the physiological state in the body to the rest and digest place.

In this episode, I discuss:

When I discovered nervous system healing and fight to repair my mind and body
My encouragement to you to nurture yourself on your journey to heal
Using your senses as coping tools that can help you relax
Co-regulating and the different methods and reactions of it
Giving gratitude for the physical body and its help with expansion
Meditation, trauma, and training your nervous system
Respiration tools – I guide you through 2 different breathing exercises
The vagus nerve

Work with Jennifer

Get 25% Off a Private Coaching Session with me

Sign-up for the Newsletter and stay up to date on my latest workshops, services, and speaking events.

Become a Member & Support the Illuminated Podcast on Patreon

FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use

My exclusive offer: AthleticGreens.com/Illuminated

Resources From This Episode:

BBW consultation for Food Freedom → Book Your Call

Amazon Colored Glasses HERE

Connect with Jennifer

Previous Episode

Saving Lives with Our Story

Joining us is Best-Selling Author & Founder of Thought Leader Academy, Sara Connell. She helps coaches, writers, and entrepreneurs become successful published authors and TedX in-demand speakers. She’s not just here to share her story but she wants to share yours too. You are unique and you are not an imposter, there are beliefs that are holding you back that are not yours to carry anymore.

In this episode, we discuss:

External validation comes with a loud inner critic
Creativity is a powerful force that we don’t realize
Sarah’s history of trauma in her life
The work Sarah did to heal from her eating disorder and sexual trauma
Identifying our repressed memories of childhood sexual trauma
Sarah’s process of meditation ‘Meditate or Medicate’
The Thought Leader Academy: the purpose and what to expect
The fear of passing down generational trauma
Having fun is underrated

Work with Jennifer

Get 25% Off a Private Coaching Session with me

Sign-up for the Newsletter and stay up to date on my latest workshops, services, and speaking events.

Become a Member & Support the Illuminated Podcast on Patreon

FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use

My exclusive offer: AthleticGreens.com/Illuminated

Work with Sara

Take Your Next Step: Free Instant Training

Programs Sara is offering: Thought Leader Academy & Strategy Session

About Sara Connell

Ata young age her dream of being a writer was shut down when a teacher told her she wasn’t good enough. Fast forward to 17 years ago when a book saved her life. Sara in between flights after a long day of traveling, in the airport book store, picks up a book that she absolutely finds herself in. Reads it endlessly & tirelessly, wakes up and makes a vow to herself. She left the abusive job, sought the help she needed to regain physically and emotionally.

Resources From This Episode:

Connell, Sara. 21 Ways to Double Your Productivity, Improve Your Craft & Get Published!: A Field Guide for Writers

Connell, Sara. Bringing in Finn: An Extraordinary Surrogacy Story

Bullitt-Jonas, Margaret. Holy Hunger: A Woman's Journey from Food Addiction to Spiritual Fulfillment

Connect with Jennifer

Connect with Sara

Email: [email protected]

Next Episode

Miraculous Healing: Quadriplegic to Ninja Warrior with Alison Leitheiser

Joining us is Founder of Inner Restoration, Alison Leitheiser. Her story is nothing short of miraculous and a testament to what is possible when you’re determined to heal. She found her passion helping others find hope and healing.

In this episode, we discuss:

Alison’s health challenges during her younger years
Being quadriplegic, life before, her mental health and how she felt through her battle with it
Gaining her mobility and independence back
NFP and applied neurology
Alison’s time on American Ninja Warrior and hanging out with Olympians
Bush Flower Essences and Biophoton Therapy
Alison’s programs, what they do and how she works with her clients

Work with Jennifer

Get 25% Off a Private Coaching Session with me

Sign-up for the Newsletter and stay up to date on my latest workshops, services, and speaking events.

Become a Member & Support the Illuminated Podcast on Patreon

FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use

My exclusive offer: AthleticGreens.com/Illuminated

Work with Alison

Functional Applications for an Empowered and Vibrant Life

Come and join my FREE online tribe! This group is where we can connect and get stronger and healthier together I provide weekly topics and new drills & practices for you to feel better!

About Alison Leitheiser

Everyone has their own challenges, but when I was 16, mine stopped me in my tracks! I had seizures, fatigue, organ damage and paralysis. I could not move from the neck down. A virus had gotten into my spinal cord and I became quadriplegic. Unwilling to accept my seat on the sidelines, I wanted to participate in life more and spent two decades learning and healing.

My experiences changed the course of my life as I found a passion for helping others find hope and healing. I started my road as an alternative health care practitioner in 2002, started my own clinical practice in 2009 and today I love working with people's health challenges and helping them find their way to wellness. Now I want to give that experience of feeling better, help you to participate in life more and reclaim your health!

Connect with Jennifer

Connect with Alison