The SONG OF THE SELF on Transparent: Yoga and Everyday Life

12/07/11 • 5 min

Here, Molly shares the Atma Shatakam/Nirvana Shatakam, or the Song of the Self. Here's a link to a translation of the Atma Shatakam: http://www.swamij.com/shankara-atma-shatakam.htm. Learn more about the chant and Transparent on Molly's website: http://mollylannonkenny.com/.

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SVADHYAYA on Transparent: Yoga and Everyday Life

Co-hosts Molly Lannon Kenny and Daniel Thornton talk about one of the niyamas, SVADHYAYA, or "self-study". In this podcast, the hosts connect ancient ideas and principles of yoga philosophy to daily life. For more information, head over to Molly's website: http://mollylannonkenny.com/.

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Happy New Year and Another Song on Transparent: Yoga and Everyday Life

Molly and Daniel welcome you, the listener, to the New Year, with discussion of pauses, svadhyaya, Mexico, and another song from their band Siren. Learn more on Molly's website: http://mollylannonkenny.com/.