SVADHYAYA on Transparent: Yoga and Everyday Life

11/22/11 • 23 min

Co-hosts Molly Lannon Kenny and Daniel Thornton talk about one of the niyamas, SVADHYAYA, or "self-study". In this podcast, the hosts connect ancient ideas and principles of yoga philosophy to daily life. For more information, head over to Molly's website: http://mollylannonkenny.com/.

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PRANA VAYUS on Transparent: Yoga and Everyday Life

Co-hosts Molly Lannon Kenny and Daniel Thornton talk about the connections between the Prana Vayus, forgiveness, and compassion in this episode. In this podcast, the hosts connect ancient ideas and principles of yoga philosophy to daily life. For more information, head over to Molly's website: http://mollylannonkenny.com/.

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The SONG OF THE SELF on Transparent: Yoga and Everyday Life

Here, Molly shares the Atma Shatakam/Nirvana Shatakam, or the Song of the Self. Here's a link to a translation of the Atma Shatakam: http://www.swamij.com/shankara-atma-shatakam.htm. Learn more about the chant and Transparent on Molly's website: http://mollylannonkenny.com/.