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[SOLO] Take the Leap & Face Your Fears to Become Your Authentic Self in 2023
01/30/23 • 29 min
In today’s episode, we discuss what you would do this year if you knew you were fully supported.
What leaps are you finally ready to take in 2023?
No matter where we are in our journey toward creating an authentic life taking leaps, big or small, can feel scary. We will face fears when we embrace messy actions and step out of our comfort zone. We’ll jam out on taking leaps, knowing you’re supported, facing your fears, and ten things to remember when doors close this year —> all so you can be to open more Hell Yes desires into your life.
In this episode:
- If you knew you were fully supported... What Leap will you take this year?
- Facing your fears to stop staying comfortable, and why fear is there to protect us.
- 10 things to remember when a door closes in your life as you take leaps toward creating your authentic self.
- Like attracts like, and becoming an energetic match for our desires.
- Stop resisting, let go of control, and surrender as you trust you are supported.
- The Universe is meeting you halfway, but sometimes we’re given tests to see how badly we want something.
Air date: 1/30/2023
Thank you for listening! If you enjoy this podcast, please subscribe on Apple Podcasts, leave a rave review, and share with your friends! https://podcasts.apple.com/podcast/id1661989514
P.S. Are we connected on Instagram yet?
My Personal Account → @desirae.kraft
The Podcast Account → @transcendingnormal.podcast
More at www.desiraekraft.com
In today’s episode, we discuss what you would do this year if you knew you were fully supported.
What leaps are you finally ready to take in 2023?
No matter where we are in our journey toward creating an authentic life taking leaps, big or small, can feel scary. We will face fears when we embrace messy actions and step out of our comfort zone. We’ll jam out on taking leaps, knowing you’re supported, facing your fears, and ten things to remember when doors close this year —> all so you can be to open more Hell Yes desires into your life.
In this episode:
- If you knew you were fully supported... What Leap will you take this year?
- Facing your fears to stop staying comfortable, and why fear is there to protect us.
- 10 things to remember when a door closes in your life as you take leaps toward creating your authentic self.
- Like attracts like, and becoming an energetic match for our desires.
- Stop resisting, let go of control, and surrender as you trust you are supported.
- The Universe is meeting you halfway, but sometimes we’re given tests to see how badly we want something.
Air date: 1/30/2023
Thank you for listening! If you enjoy this podcast, please subscribe on Apple Podcasts, leave a rave review, and share with your friends! https://podcasts.apple.com/podcast/id1661989514
P.S. Are we connected on Instagram yet?
My Personal Account → @desirae.kraft
The Podcast Account → @transcendingnormal.podcast
More at www.desiraekraft.com
Previous Episode
[INTERVIEW] Healing Your Sexuality to create more Pleasure, & Intimacy with Sex, Love, & Relationship Coach Amanda Testa
In this week's episode, I talk with one of my dear friends Amanda Testa. Amanda is not only a Sex, Love, and Relationship coach but a trusted healer and guide who’s served hundreds of clients over the years with masterful skills in coaching, pleasure embodiment, and somatic trauma resolution.
She helps her client tenderly heal their relationship with their sexuality, shamelessly embrace pleasure, own their sexy confidence, and cultivate deeply connected relationships with her fiercely loving support.
Tune in as Amanda, and I talk about:
- Uprooting limiting beliefs we’re taught as women about our sexuality and pleasure —> ways to transcend, heal and work through them.
- How can we love ourselves more as we do the deconditioning work and connect more with our bodies?
- Beneath the Sheets: Learn why it’s common that women can feel discomfort or pain in the bedroom and why it could be happening to you.
- Tools/Tips/Tricks to create space to connect with your pleasure, your five senses, being more present, and redefine what pleasure looks like for you.
Join us for laughter, friendship, and real talk as we help you uncover how to love yourself and your body and activate more ways to bring pleasure into your life.
Trigger warning: We touch on sexual trauma and abuse and how common it is for women as we do inner healing around sexuality. DesiRae briefly and vulnerably shares, without details, my journey with healing from sexual shame, trauma, and abuse. I share this from a place of healing and to share my voice to empower us all to love ourselves and create space for healing from it. I received help from my psychotherapist. Please check in with yourselves before diving in if you have the space to hear that.
Air date: 1/23/2023
Want to connect with Amanda?
Her Website & Goods: You can find more about Amanda Testa, her Pleasure Foundation Membership, and more at https://www.amandatesta.com/thegoods/
Her Instagram: https://www.instagram.com/abtesta/
Her Podcast: https://www.amandatesta.com/podcast/
Free Gift from DesiRae: If you want more ways to tap into your feminine pleasure, grab DesiRae’s free guide to Embody your Sensual and Spiritual Side! https://desiraekraft.com/fuel-for-the-fire/
Resources:
National Sexual Assault Hotline: https://www.rainn.org/resources
References:
Gentry QM, Nolte KM, Gonzalez A, Pearson M, Ivey S. "Going beyond the call of doula": a grounded theory analysis of the diverse roles community-based doulas play in the lives of pregnant and parenting adolescent mothers. J Perinat Educ. 2010 Fall;19(4):24-40. doi: 10.1624/105812410X530910. PMID: 21886419; PMCID: PMC2981190.
Gruber KJ, Cupito SH, Dobson CF. Impact of doulas on healthy birth outcomes. J Perinat Educ. 2013 Winter;22(1):49-58. doi: 10.1891/1058-1243.22.1.49. PMID: 24381478; PMCID: PMC3647727.
Thank you for listening! If you enjoy this podcast, please subscribe on Apple Podcasts, leave a rave review, and share with your friends! https://podcasts.apple.com/podcast/id1661989514
P.S. Are we connected on Instagram yet?
My Personal Account → @desirae.kraft
The Podcast Account → @transcendingnormal.podcast
More at www.desiraekraft.com
Next Episode
[INTERVIEW] Eating Intuitively, Living Holistically & Thriving with an Auto-Immune Disease with Holistic Nutritionist Georgia Grey
In next week's episode, I talk with Georgia Grey, who is a Holistic Nutritionist and owns Whole Body Healing Nutrition. Georgia works with people who do not feel well, specializing in Lyme Disease, autoimmune disease, and hormone imbalance.
Georgia and I both have auto-immune diseases and talk about things we’ve learned along the way, ways we all can listen intuitively, eat mindfully and thrive holistically in our lives. If you have an auto-immune disease, it can feel like a long journey toward thriving. Listen in to learn ways to take your power and health back, living holistically, eating intuitively, and thriving with, or without, an Auto-Immune Disease!
If you’re a high-achieving female recovering from burnout and perfectionism, you definitely don’t want to miss this episode!
If you’re a high-achieving female recovering from burnout and perfectionism, you won’t want to miss this episode!
Tune in as Georiga, and I talk about:
- Georgia and DesiRae share their personal stories of living with auto-immune diseases.
- The emotional impact of autoimmune disease and why self-care is so important.
- Our complicated relationship with food and how we're not alone
- Approaching self-care holistically.
- What you need to know as a high-achieving, go-go-go female who might be ignoring messages from her body to rest.
- Uprooting the b.s. ways Capitalism has taught us to work as machines instead of feeding and nurturing ourselves emotionally and physically.
- Intuitively eating and leaving “diet fads” behind so you can learn what YOUR body needs to thrive.
- Being an advocate for your health, avoiding medical gaslighting, and remember you’re in charge!
- Living with a disease(s) you “have for life."
- Simple and manageable ways you can start this week to slow down and start tuning in to find ways to thrive holistically.
Air date: 2/06/2023
LINKS:
Want to connect with Georgia?
Her Website & Goods: https://wholebodyhealingnutrition.com/
Her Instagram: @wholebodyhealing
Her TikTok: @wholebodyhealing
Her Podcast on Apple Podcasts and Spotify: https://podcasts.apple.com/us/podcast/whole-body-healing/id160740790
Thank you for listening! If you enjoy this podcast, please subscribe on Apple Podcasts, leave a rave review, and share with your friends! https://podcasts.apple.com/podcast/id1661989514
P.S. Are we connected on Instagram yet?
My Personal Account → @desirae.kraft
The Podcast Account → @transcendingnormal.podcast
More at www.desiraekraft.com
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