![Transcending Normal - [INTERVIEW] Eating Intuitively, Living Holistically & Thriving with an Auto-Immune Disease with Holistic Nutritionist Georgia Grey](https://storage.googleapis.com/goodpods-images-bucket/episode_images/6fb5a752ddeb543102f047c7343a7778d93daa19817f11633e76d18d70a1fb60.avif)
[INTERVIEW] Eating Intuitively, Living Holistically & Thriving with an Auto-Immune Disease with Holistic Nutritionist Georgia Grey
02/06/23 • 51 min
In next week's episode, I talk with Georgia Grey, who is a Holistic Nutritionist and owns Whole Body Healing Nutrition. Georgia works with people who do not feel well, specializing in Lyme Disease, autoimmune disease, and hormone imbalance.
Georgia and I both have auto-immune diseases and talk about things we’ve learned along the way, ways we all can listen intuitively, eat mindfully and thrive holistically in our lives. If you have an auto-immune disease, it can feel like a long journey toward thriving. Listen in to learn ways to take your power and health back, living holistically, eating intuitively, and thriving with, or without, an Auto-Immune Disease!
If you’re a high-achieving female recovering from burnout and perfectionism, you definitely don’t want to miss this episode!
If you’re a high-achieving female recovering from burnout and perfectionism, you won’t want to miss this episode!
Tune in as Georiga, and I talk about:
- Georgia and DesiRae share their personal stories of living with auto-immune diseases.
- The emotional impact of autoimmune disease and why self-care is so important.
- Our complicated relationship with food and how we're not alone
- Approaching self-care holistically.
- What you need to know as a high-achieving, go-go-go female who might be ignoring messages from her body to rest.
- Uprooting the b.s. ways Capitalism has taught us to work as machines instead of feeding and nurturing ourselves emotionally and physically.
- Intuitively eating and leaving “diet fads” behind so you can learn what YOUR body needs to thrive.
- Being an advocate for your health, avoiding medical gaslighting, and remember you’re in charge!
- Living with a disease(s) you “have for life."
- Simple and manageable ways you can start this week to slow down and start tuning in to find ways to thrive holistically.
Air date: 2/06/2023
LINKS:
Want to connect with Georgia?
Her Website & Goods: https://wholebodyhealingnutrition.com/
Her Instagram: @wholebodyhealing
Her TikTok: @wholebodyhealing
Her Podcast on Apple Podcasts and Spotify: https://podcasts.apple.com/us/podcast/whole-body-healing/id160740790
Thank you for listening! If you enjoy this podcast, please subscribe on Apple Podcasts, leave a rave review, and share with your friends! https://podcasts.apple.com/podcast/id1661989514
P.S. Are we connected on Instagram yet?
My Personal Account → @desirae.kraft
The Podcast Account → @transcendingnormal.podcast
More at www.desiraekraft.com
In next week's episode, I talk with Georgia Grey, who is a Holistic Nutritionist and owns Whole Body Healing Nutrition. Georgia works with people who do not feel well, specializing in Lyme Disease, autoimmune disease, and hormone imbalance.
Georgia and I both have auto-immune diseases and talk about things we’ve learned along the way, ways we all can listen intuitively, eat mindfully and thrive holistically in our lives. If you have an auto-immune disease, it can feel like a long journey toward thriving. Listen in to learn ways to take your power and health back, living holistically, eating intuitively, and thriving with, or without, an Auto-Immune Disease!
If you’re a high-achieving female recovering from burnout and perfectionism, you definitely don’t want to miss this episode!
If you’re a high-achieving female recovering from burnout and perfectionism, you won’t want to miss this episode!
Tune in as Georiga, and I talk about:
- Georgia and DesiRae share their personal stories of living with auto-immune diseases.
- The emotional impact of autoimmune disease and why self-care is so important.
- Our complicated relationship with food and how we're not alone
- Approaching self-care holistically.
- What you need to know as a high-achieving, go-go-go female who might be ignoring messages from her body to rest.
- Uprooting the b.s. ways Capitalism has taught us to work as machines instead of feeding and nurturing ourselves emotionally and physically.
- Intuitively eating and leaving “diet fads” behind so you can learn what YOUR body needs to thrive.
- Being an advocate for your health, avoiding medical gaslighting, and remember you’re in charge!
- Living with a disease(s) you “have for life."
- Simple and manageable ways you can start this week to slow down and start tuning in to find ways to thrive holistically.
Air date: 2/06/2023
LINKS:
Want to connect with Georgia?
Her Website & Goods: https://wholebodyhealingnutrition.com/
Her Instagram: @wholebodyhealing
Her TikTok: @wholebodyhealing
Her Podcast on Apple Podcasts and Spotify: https://podcasts.apple.com/us/podcast/whole-body-healing/id160740790
Thank you for listening! If you enjoy this podcast, please subscribe on Apple Podcasts, leave a rave review, and share with your friends! https://podcasts.apple.com/podcast/id1661989514
P.S. Are we connected on Instagram yet?
My Personal Account → @desirae.kraft
The Podcast Account → @transcendingnormal.podcast
More at www.desiraekraft.com
Previous Episode
[SOLO] Take the Leap & Face Your Fears to Become Your Authentic Self in 2023
In today’s episode, we discuss what you would do this year if you knew you were fully supported.
What leaps are you finally ready to take in 2023?
No matter where we are in our journey toward creating an authentic life taking leaps, big or small, can feel scary. We will face fears when we embrace messy actions and step out of our comfort zone. We’ll jam out on taking leaps, knowing you’re supported, facing your fears, and ten things to remember when doors close this year —> all so you can be to open more Hell Yes desires into your life.
In this episode:
- If you knew you were fully supported... What Leap will you take this year?
- Facing your fears to stop staying comfortable, and why fear is there to protect us.
- 10 things to remember when a door closes in your life as you take leaps toward creating your authentic self.
- Like attracts like, and becoming an energetic match for our desires.
- Stop resisting, let go of control, and surrender as you trust you are supported.
- The Universe is meeting you halfway, but sometimes we’re given tests to see how badly we want something.
Air date: 1/30/2023
Thank you for listening! If you enjoy this podcast, please subscribe on Apple Podcasts, leave a rave review, and share with your friends! https://podcasts.apple.com/podcast/id1661989514
P.S. Are we connected on Instagram yet?
My Personal Account → @desirae.kraft
The Podcast Account → @transcendingnormal.podcast
More at www.desiraekraft.com
Next Episode
[SOLO] It's OK to not be OK.
Today's episode is all about giving yourself permission that it's OK to not be OK and to feel it all when life throws you an emotional dumpster fire.
The last few months I've been moving through some heavy emotions and many compounded things that have brought me to my knees. As I've been speaking with my other open-hearted female leader friends who are going through the same thing, this seems to be an energetic theme right now.
In our conversations, I've also noticed this theme that as ambitious, female leaders there is an initial fear that pops into our minds that we should have our shit together and handle it all alone.
Listen in as I remind us all... It's ok to not be ok. It's ok to not have your shit together. It's ok to not be perfect all the time. It's ok to let balls drop.
It is normal for any human, female leader or not, to feel things like anger, sadness, confusion, shame, grief, and betrayal. It is normal to have a variety of emotions all at once and even at different times of the day.
Let's transcend that what is actually normal, is your automatic response to what is coming up for you if you’re going through a shit storm, hellfire, or an emotional roller coaster in life, this month, week, or today. The Universe sends us invitations to move through the hard to get to the great.
In this episode:
- Sharing vulnerably as I’m moving through, feeling, and healing through current compounded life challenges and old repressed trauma.
- Grieving the loss of your old identity, a person, an old way of being, or a belief that's no longer serving you.
- Giving yourself permission, and compassion, to be imperfect, let balls drop, and stop trying to have your shit together all the time.
- Unlearning the b.s. societal ways we’ve been taught as women, not to be emotional or express ourselves.
- Why ignoring your emotions can create blockages and dis-ease in your body.
- There is light and dark, moving through the shadow to get through to the other side to help us grow and evolve to get to our higher selves
- The difference between witnessing an emotion evolve and ignoring it on the surface level.
UPDATE! Starting after this week episodes will move to bi-weekly, instead of weekly. I want to make sure all of the episodes (solo or interviews) are not rushed, and the content is done with intention. Bi-weekly will allow me to take my time and create the content I really want to share with you all in a more digestible, aligned, and intentional way. This podcast has become so nourishing for me and my audience and you can't force things!
Air date: 2/13/2023
Thank you for listening! If you enjoy this podcast, please subscribe on Apple Podcasts, leave a rave review, and share with your friends! https://podcasts.apple.com/podcast/id1661989514
P.S. Are we connected on Instagram yet?
My Personal Account → @desirae.kraft
The Podcast Account → @transcendingnormal.podcast
More at www.desiraekraft.com
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/transcending-normal-246905/interview-eating-intuitively-living-holistically-and-thriving-with-an-28064916"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to [interview] eating intuitively, living holistically & thriving with an auto-immune disease with holistic nutritionist georgia grey on goodpods" style="width: 225px" /> </a>
Copy