Tranquility du Jour #492: Healing Heartbreak

06/08/20 • 34 min

In this week’s edition of Tranquility du Jour, I chat with author and counselor Lara Casanova about the loss of her father, grief, grace, and gratitude, journaling, and how to heal heartbreak.

New to Tranquility du Jour? Learn more here.

http://traffic.libsyn.com/hiptranquilchick/tdj492.mp3

Direct download: Tranquility du Jour #492: Healing Heartbreak.

Upcoming Events

TDJ Live: June 21 at 8-9 pm ET Free seasonal gathering to connect and learn 8 tranquility tips for the new season

TDJ Brunch: TBA noon-1 pm ET Learn ways to find doses of tranquility in your every day plus signature style tips

Guest:

Lara Casanova is an author, yoga teacher, life coach and professional counsellor specialising in grief and loss. She also holds qualifications in Pilates instruction, remedial massage and various management modalities and is an animal enthusiast and true heartbreak and grief survivor.

Through her holistic outlook, seeking nature, self expression, qualifications and experiences she reaches those struggling on challenging journeys to realise their true potential. She is passionate about not only healing from heartbreak and grief but using the traumatic experience as a learning tool and a gift to visualise, create and springboard to a brand new fresh shiny life.

Lara spends her time creating, writing, swimming, walking, at yoga, travelling mostly to Italy, coffeeing with friends and family and at the dog park with her three fur children Suzy, Chelsea and Pippy.

Through her books, yoga teachings, consultations, e-courses and blogs her purpose is to provide inspiration, healing and transformation, teaching how to live a deeply rich and abundant life filled with LOVE – TRUTH – PURPOSE & PEACE – HAPPINESS – JOY.

Mentioned in the Podcast

Worden's 4 Tasks of Grief

Web: www.lifeinthepink.com.au

Email: [email protected]

Amazon: https://www.amazon.com/author/laracasanova

Facebook: facebook.com/InthePINKxx

Instagram: https://www.instagram.com/lifeinthepinkxx/

Let's Connect

Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections.

Share a review on iTunes, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.

Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android.

Subscribe in your favorite podcast app such as Spotify, Apple Podcast or Overcast.

Browse my 6 Books.

Follow along on Facebook, Instagram, and YouTube (check out the Tea with Kimberly video series).

Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT.

Tech

To listen, click on the player at the top of the post or click here to listen to older episodes.
New to podcasting? Get more info at

In this week’s edition of Tranquility du Jour, I chat with author and counselor Lara Casanova about the loss of her father, grief, grace, and gratitude, journaling, and how to heal heartbreak.

New to Tranquility du Jour? Learn more here.

http://traffic.libsyn.com/hiptranquilchick/tdj492.mp3

Direct download: Tranquility du Jour #492: Healing Heartbreak.

Upcoming Events

TDJ Live: June 21 at 8-9 pm ET Free seasonal gathering to connect and learn 8 tranquility tips for the new season

TDJ Brunch: TBA noon-1 pm ET Learn ways to find doses of tranquility in your every day plus signature style tips

Guest:

Mentioned in the Podcast

Worden's 4 Tasks of Grief

Web: www.lifeinthepink.com.au

Email: [email protected]

Amazon: https://www.amazon.com/author/laracasanova

Facebook: facebook.com/InthePINKxx

Instagram: https://www.instagram.com/lifeinthepinkxx/

Let's Connect

Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections.

Share a review on iTunes, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.

Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android.

Subscribe in your favorite podcast app such as Spotify, Apple Podcast or Overcast.

Browse my 6 Books.

Follow along on Facebook, Instagram, and YouTube (check out the Tea with Kimberly video series).

Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT.

Tech

To listen, click on the player at the top of the post or click here to listen to older episodes.
New to podcasting? Get more info at

Previous Episode

Tranquility du Jour #491: Being an Ally

In this week’s edition of Tranquility du Jour, I chat with returning guest Jamia Wilson about what's happening in America right now, how to be an allay, anti-racism, and how to heal.

New to Tranquility du Jour? Learn more here.

Upcoming Events

TranquiliT 25% off sale Shop this locally-sewn, eco-friendly clothing line's 12 best-sellers in all our colors

TDJ Brunch: June 6 noon-1 pm ET Learn ways to find doses of tranquility in your every day plus signature style tips

TDJ Live: June 21 at 8-9 pm ET Free seasonal gathering to connect and learn 8 tranquility tips for the new season

Guest: Jamia Wilson

Jamia is a feminist activist, writer, and speaker. She is the director and publisher of the Feminist Press, author of Young, Gifted, and Black, the introduction and oral history in Together We Rise: Behind the Scenes at the Protest Heard Around the World, Step Into Your Power: 23 Lessons on How to Live Your Best Life, ABC's of AOC, Big Ideas for Young Thinker, and the co-author of Roadmap for Revolutionaries: Resistance, Advocacy, and Activism for All.

Mentioned in the Podcast

In the end, we will remember not the words of our enemies, but the silence of our friends. MLK

Read: CNN Article on How to be an AllayWatch: Knock Down the HouseRead: Coronavirus Anxiety Workbook Read This If You’re Feeling Helpless After Last Week’s Tragedies Read: Feminist Press Black Lives Matter Reading List Read: Roadmap for Revolutionaries (There's an updated version of the ally piece in this book and tactical tips for protests) Read: Me and White Supremacy Read: Black Lives Matter Explained

Infographic from AOC's Instagram

Find our Guest

https://www.facebook.com/jamia.wilson https://www.instagram.com/jamiaawilson/ https://twitter.com/jamiaw http://www.jamiawilson.com/ Previous Tranquility du Jour podcast interview #429: Feminism and More

Let's Connect

Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections.

Share a review on iTunes, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.

Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android.

Subscribe in your favorite podcast app such as Spotify, Apple Podcast or Overcast.

Browse my 6 Books.

Follow along on Facebook,

Next Episode

Tranquility du Jour #493: Mindset & Manifesting

In this week’s edition of Tranquility du Jour, I chat with success coach Menellia Valcent on mindset, mindful spending, manifesting, and tools to help us grow.

New to Tranquility du Jour? Learn more here.

http://traffic.libsyn.com/hiptranquilchick/tdj493.mp3

Direct download: Tranquility du Jour #493: Mindset & Manifesting.

Upcoming Events

TDJ Live: June 21 at 8-9 pm ET Free seasonal gathering to connect and learn 8 tranquility tips for the new season.

TDJ Brunch: July 11 noon-1 pm ET Learn ways to find doses of tranquility in your every day plus signature style tips.

Mid-Year Salon: July 18 10 am-3 pm ET Spend a day reviewing your year and dreaming up what remains. Details TBA.

Guest: Menellia Valcent Success Coach teaching and supporting women to unleash their full potential in their work, whilst cultivating a life filled with passion, pleasure & vibrant energy! She has spent the last 3 years working with & teaching thousands of global women how to shift their mindsets and lives post their quarter-life crisis. During that time she garnered publications & live interviews on platforms such as Jennifer Hardie’s Unstoppable podcast, Choice TV, Radio Caribbean International, Business Focus Magazine, Thrive Global and The Huffington Post to name a few. Menellia has trained for a year in High-Performance Coaching & Strategy with Brendon Burchard, Online Business & Coaching through Sherina Mayani, Melanie Duncan & Gina Devee and is an avid joie de vivre enthusiast & student of Tonya Leigh’s lifestyle programs. Her approach to coaching is a mix of personal mastery, sensuality, self-care & life exploration. When she’s not writing or coaching, she spends her time indulging in french TV series, listening to café jazz or absorbing some style inspiration from bloggers. Her life slogan is to “be your own lifestyle connoisseur”! To grab a free gift from Menellia visit menelliavalcent.com/gift/. Mentioned in the Podcast INSTAGRAM.COM/MENELLIA.VALCENT FACEBOOK.COM/VALCENT.MENELLIA YOUTUBE CHANNEL Let's Connect

Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club.

Share a review on iTunes, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.

Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android.

Subscribe in your favorite podcast app such as Spotify, Apple Podcast or Overcast.

Browse my 6 Books.

Follow along on Facebook, Instagram, and YouTube (check out the Tea with Kimberly video series).

Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT.

Tech

To listen, click on the player at the top of the post or click here to listen to older episodes.
New to podcasting? Get more info at

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