Tranquility du Jour
Kimberly Wilson
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Tranquility du Jour #591: Tranquility by Tuesday
Tranquility du Jour
10/10/22 • 37 min
In this week’s edition of Tranquility du Jour, I chat with returning guest Laura Vanderkam about her new book Tranquility by Tuesday. Learn about her 9 rules to calm the chaos and make time for what matters most plus hear how happiness happens in hours!
Direct download: Tranquility du Jour #591: Tranquility by Tuesday
Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon.
Visit kimberlywilson.com/podcast for more.
New to Tranquility du Jour? Learn more here.
Upcoming Events10/12 Free Tenet Masterclass 10/15 Fall Virtual Retreat 10/16 5-Week TDJ Lifestyle E-Course 11/14 Hip Tranquil Chick Sweet 16 12/12 TDJ Holiday Pop-UpCoterie Waitlist: {Opens late 2022}
Video Interviewhttps://youtu.be/lhHsdqry9ms
Interview Video Link
Our Guest
Laura Vanderkam is the author of several time management and productivity books, including the forthcoming Tranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What Matters, along with Juliet’s School of Possibilities, Off the Clock, I Know How She Does It, What the Most Successful People Do Before Breakfast, and 168 Hours. Her work has appeared in publications including the New York Times, the Wall Street Journal, Fast Company, and Fortune. She is the host of the podcast Before Breakfast and the co-host, with Sarah Hart-Unger, of the podcast Best of Both Worlds. She lives outside Philadelphia with her husband and five children, and blogs at LauraVanderkam.com.
Find Our GuestBook Instagram Website Book Pre-Order by 10/11
Previous Tranquility du Jour Interviews#511 The New Corner Office #343 I Know How She Does It #306 What Most Successful People Do at Work #263 Utilizing Weekends Wisely #199 168 Hours
Let's ConnectReceive inbox love through Love Notes: invites, inspiration, and more.
Browse my 6 Books and planner.
Follow along on Instagram and YouTube.
Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly.
Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show.
10/10/22 • 37 min
1 Listener
Tranquility du Jour #493: Mindset & Manifesting
Tranquility du Jour
06/15/20 • 34 min
In this week’s edition of Tranquility du Jour, I chat with success coach Menellia Valcent on mindset, mindful spending, manifesting, and tools to help us grow.
New to Tranquility du Jour? Learn more here.
http://traffic.libsyn.com/hiptranquilchick/tdj493.mp3
Direct download: Tranquility du Jour #493: Mindset & Manifesting.
Upcoming EventsTDJ Live: June 21 at 8-9 pm ET Free seasonal gathering to connect and learn 8 tranquility tips for the new season.
TDJ Brunch: July 11 noon-1 pm ET Learn ways to find doses of tranquility in your every day plus signature style tips.
Mid-Year Salon: July 18 10 am-3 pm ET Spend a day reviewing your year and dreaming up what remains. Details TBA.
Guest: Menellia Valcent Success Coach teaching and supporting women to unleash their full potential in their work, whilst cultivating a life filled with passion, pleasure & vibrant energy! She has spent the last 3 years working with & teaching thousands of global women how to shift their mindsets and lives post their quarter-life crisis. During that time she garnered publications & live interviews on platforms such as Jennifer Hardie’s Unstoppable podcast, Choice TV, Radio Caribbean International, Business Focus Magazine, Thrive Global and The Huffington Post to name a few. Menellia has trained for a year in High-Performance Coaching & Strategy with Brendon Burchard, Online Business & Coaching through Sherina Mayani, Melanie Duncan & Gina Devee and is an avid joie de vivre enthusiast & student of Tonya Leigh’s lifestyle programs. Her approach to coaching is a mix of personal mastery, sensuality, self-care & life exploration. When she’s not writing or coaching, she spends her time indulging in french TV series, listening to café jazz or absorbing some style inspiration from bloggers. Her life slogan is to “be your own lifestyle connoisseur”! To grab a free gift from Menellia visit menelliavalcent.com/gift/. Mentioned in the Podcast INSTAGRAM.COM/MENELLIA.VALCENT FACEBOOK.COM/VALCENT.MENELLIA YOUTUBE CHANNEL Let's ConnectJoin our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club.
Share a review on iTunes, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.
Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android.
Subscribe in your favorite podcast app such as Spotify, Apple Podcast or Overcast.
Sign up for Love Notes weekly inbox love: invites, inspiration, and more.
Browse my 6 Books.
Follow along on Facebook, Instagram, and YouTube (check out the Tea with Kimberly video series).
Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT.
Tech- To listen, click on the player at the top of the post or click here to listen to older episodes.
- New to podcasting? Get more info at
06/15/20 • 34 min
Tranquility du Jour #488: Creative Process
Tranquility du Jour
05/11/20 • 41 min
In this week’s edition of Tranquility du Jour, I chat with visual journaler and sketchook maker Ludid Ryu about her creative rituals, tools, inspiration, and more.
New to Tranquility du Jour? Learn more here.
http://traffic.libsyn.com/hiptranquilchick/tdj488.mp3
Direct download: Tranquility du Jour #488: Creative Process.
Upcoming EventsTDJ Live: June 21 at 8-9 pm ET Free seasonal gathering to connect and learn 8 tranquility tips for the new season
TDJ Provence: June 5-11, 2021 A private villa nestled in the South of France between Nice and Marseille
TDJ Paris: June 11-14, 2021 Experience the City of Light with creative workshops and jaunts to my go-to sweet spots
Guest: Ludid Ryu As a young girl spent hours painting squares with watercolors on school paper and doodling on the margins of my multiplication tables homework.As a quiet teenager writing fan letters to actor Sean Astin and enjoying making mobiles in the ever-struggling math class.
As a graduate teaching assistant thrilled about creating a teaching notebook with all kinds of lesson plans and activities.
As a mom carving out time here and there to dabble and learn ways boost my creativity.
As an artist publishing artwork and an article in Somerset Studio and Somerset Life in the mid-2000’s as well as self-publishing a book of poems alongside abstract paintings called Bounce with a local writer and friend in 2013.
And these days mindfully moving between visual journaling, making sketchbooks, and writing while paying attention to what lights me up.
Mentioned in the Podcast Find our Guest Instagram Blog post I mentioned about resiliency and reflection Let's ConnectShare a review on iTunes, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.
Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android.
Subscribe in your favorite podcast app such as Spotify, Apple Podcast or Overcast.
Sign up for Love Notes (exclusive content, personal updates, giveaways) and access multimedia resources, Tranquil Treasures.
Browse my 6 Books.
Follow along on Facebook, Instagram, and YouTube (check out the Tea with Kimberly video series).
Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT.
Tech- To listen, click on the player at the top of the post or click here to listen to older episodes.
- New to podcasting? Get more info at Podcast 411.
- Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released.
- Get the Tranquility du Jour apps to download the podcast "automag...
05/11/20 • 41 min
Tranquility du Jour #491: Being an Ally
Tranquility du Jour
06/01/20 • 40 min
In this week’s edition of Tranquility du Jour, I chat with returning guest Jamia Wilson about what's happening in America right now, how to be an allay, anti-racism, and how to heal.
New to Tranquility du Jour? Learn more here.
Upcoming EventsTranquiliT 25% off sale Shop this locally-sewn, eco-friendly clothing line's 12 best-sellers in all our colors
TDJ Brunch: June 6 noon-1 pm ET Learn ways to find doses of tranquility in your every day plus signature style tips
TDJ Live: June 21 at 8-9 pm ET Free seasonal gathering to connect and learn 8 tranquility tips for the new season
Guest: Jamia WilsonJamia is a feminist activist, writer, and speaker. She is the director and publisher of the Feminist Press, author of Young, Gifted, and Black, the introduction and oral history in Together We Rise: Behind the Scenes at the Protest Heard Around the World, Step Into Your Power: 23 Lessons on How to Live Your Best Life, ABC's of AOC, Big Ideas for Young Thinker, and the co-author of Roadmap for Revolutionaries: Resistance, Advocacy, and Activism for All.
Mentioned in the PodcastIn the end, we will remember not the words of our enemies, but the silence of our friends. MLK
Read: CNN Article on How to be an AllayWatch: Knock Down the HouseRead: Coronavirus Anxiety Workbook Read This If You’re Feeling Helpless After Last Week’s Tragedies Read: Feminist Press Black Lives Matter Reading List Read: Roadmap for Revolutionaries (There's an updated version of the ally piece in this book and tactical tips for protests) Read: Me and White Supremacy Read: Black Lives Matter Explained
Infographic from AOC's Instagram
Find our Guesthttps://www.facebook.com/jamia.wilson https://www.instagram.com/jamiaawilson/ https://twitter.com/jamiaw http://www.jamiawilson.com/ Previous Tranquility du Jour podcast interview #429: Feminism and More
Let's ConnectJoin our TDJ Insider's Facebook group. Share resources, get inspiration, make connections.
Share a review on iTunes, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.
Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android.
Subscribe in your favorite podcast app such as Spotify, Apple Podcast or Overcast.
Sign up for Love Notes weekly inbox love: invites, inspiration, and more.
Browse my 6 Books.
Follow along on Facebook,
06/01/20 • 40 min
Tranquility du Jour #490: Planner Love
Tranquility du Jour
05/26/20 • 83 min
In this week’s edition of Tranquility du Jour, I chat with Marianne Talbot about her planner, Balance by Design, and with returning guest and Tranquility du Jour Daybook connoisseur Barbara Bitondo about her passion and personalization of her Daybook.
New to Tranquility du Jour? Learn more here.
http://traffic.libsyn.com/hiptranquilchick/tdj490.mp3
Direct download: Tranquility du Jour #490: Planner Love.
Upcoming EventsTranquiliT 25% off sale Shop this locally-sewn, eco-friendly clothing line's 12 best-sellers in all our colors
TDJ Brunch: TBA
TDJ Live: June 21 at 8-9 pm ET Free seasonal gathering to connect and learn 8 tranquility tips for the new season
Guests: Marianne Talbot and Barbara Bitondo Marianne is a professional coach, author, attorney, business development strategist, stress and well-being expert, - and a mom - who truly understands the burdens, pressures, commitments, and stress women experience every day. Marianne was a trial attorney for 14 years, was a law professor, had her own companies coaching and training high-performance professionals in New York City, and now does business development training and coaching for attorneys. Marianne loves to teach people how to develop entrepreneurial mindsets which can open up new professional and personal opportunities for anyone who is looking to create new amazing possibilities in their lives. Mariannne's first book, Balance By DesignTM: A Career Guide & Planner for Women Lawyers With a Life, was published in 2019, and her forthcoming book, Balance by Design (TM): A Career Guide & Planner for Working Women Who Slay All Day will be published in June 2020. Part weekly planner and part playbook, her books contain over 200+ pages of personal and career development strategies and resources, wheels of life, loads of inspirational quotes, personal and professional toolkits, and most importantly, beautifully designed weekly planning pages that will help you keep track of the many roles and jobs you juggle every day. Marianne's website is www.MarianneTalbot.com and you can reach her at [email protected] Barbara BITONDO designs knowledge solutions in Washington, DC and is a longtime tranquilista who has been creatively customizing her Tranquility du Jour Daybooks since 2014. Now, when I say customizing, I do not mean sprinkling some extra tranquility here with washi tape, but an actual amped up approach to the self-printing process. Barbara elevates the art of planning calm into a full, rich and meaningful life with her Daybook, to producing a dynamic LIFE BOOK bursting with journal prompts, space for more reflection, art journaling, flower petals, check lists and really, so much more! She curates the TDJ content she likes best, then prints six, two-month, bound journals around Daybook pages rearranged and augmented with specially sequenced excerpts from my other books and emerging material such as the quarterly TDJ Live PDFs, retreat playbooks, and Salon guides. Mentioned in the PodcastFirst interview with Barbara: Herbalism
Barbara's step-by-step approach:
- Open all the PDFs on my computer and print the chapters and essays I want for the month. I usually print everything single sided landscape on 8.5*11 paper then stick the pages back into the printer and print lined pages with the coffee stain (2018 planner, lined pages from 2019 planner and dot pages from Year of tranquility on the back side and set aside.
- Then I print and assemble the monthly planner pages and print those single sided landscape on 8.5*11 paper *Monthly spread, Dreams page from 2014, dreams list page, moon page, also life review page, petal pages, budget pages and flower pages, then I stick these back into the printer and print the lined and dot pages on the back and set aside
- Then I print the weekly spreads. Even though I live by the lunar calendar and begin each month on the dark moon, and end on the eve of the new moon, I live and work in a culture that goes by theGregorian calendar (solar calendar with 12 months of 28–31 days each) so I print and use both simultaneously. So I print 10 sets of weekly spread that include four lined pages between each week for my weekly meeting...
05/26/20 • 83 min
Tranquility du Jour #489: The Pleasure Plan
Tranquility du Jour
05/18/20 • 45 min
In this week’s edition of Tranquility du Jour, I chat with Laura Zam about her new best-selling book, The Pleasure Plan. Hear Laura's journey to better understand her body, how to create your own pleasure hour, and the truth behind a sex brunch (it's now what you think).
New to Tranquility du Jour? Learn more here.
Upcoming EventsTranquiliT 25% off sale Shop this locally-sewn, eco-friendly clothing line's 12 best-sellers in all our colors
TDJ Live: June 21 at 8-9 pm ET Free seasonal gathering to connect and learn 8 tranquility tips for the new season
Guest: Laura Zam Laura Zam is the author of The Pleasure Plan: One Woman’s Search for Sexual Healing (HCI Books / Simon & Schuster). She’s also a speaker, playwright, Certified Trauma Professional, Sexuality Educator, and women’s health advocate whose work focuses on reclaiming sexual health. Aside from her book, Laura’s writing appears in The New York Times, Salon, HuffPost, Sheknows, NextTribe and other publications, as well as in seven book anthologies. In 2013, her one-person play about healing in the aftermath of childhood sexual abuse, Married Sex, was presented at the New York International Fringe Festival and Off-Broadway. Other one-person plays, keynotes, and speeches have been presented at The Kennedy Center, the U.S Holocaust Memorial Museum, The National Theatre, Columbia University, American Psychological Association, Verizon, and many other venues in the U.S. and abroad. Media outlets that have covered Zam's work include NPR, The Washington Post, PBS, ABC-TV, The HuffPost, The Guardian UK, and others. As an educator, Laura has been conducting storytelling workshops with trauma survivors for the past twenty years, working with post-war teens from Bosnia, young adults from the Middle East, wounded soldiers returning from Iraq and Afghanistan, and victims of sexual violation. Workshop venues include the Omega Center, Walter Reed Army Hospital, and the DC Rape Crisis Center. Grants include a Playwriting Fellowship from Brown University, Amiri Baraka Literary Prize, an Open Society Fund grant (Soros Foundation), a Tennessee Williams Fellowship, and five Artist Fellowships from DC Commission on the Arts and Humanities. Laura has taught at Brown University, UC Berkeley, George Mason, and other colleges. She holds an M.F.A. in Creative Writing from Brown University, where she studied with Pulitzer Prize winners Paula Vogel and Nilo Cruz. She's a member of the National Speakers Association, Actor’s Equity Association, SAG-AFTRA, and the American Association of Sexuality Educators, Counselors and Therapists. Laura currently offers workshops, talks, and online courses related to sexual wellness. Visit her at LauraZam.com. Mentioned in the PodcastFirst podcast with Laura from 2009: Musings on Leaving Your Day Job
Blog post on Mental Health during Quarantine
Us speaking at The Wing last December on Women's Health at Midlife
Find our Guest @facebook/laurazamauthor @Twitter/laurazam @Instagram/laurazam_author @LinkedIn/laurazam Let's ConnectShare a review on iTunes, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.
Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android.
Subscribe in your favorite podcast app such as Spotify, Apple Podcast or
05/18/20 • 45 min
Tranquility du Jour #492: Healing Heartbreak
Tranquility du Jour
06/08/20 • 34 min
In this week’s edition of Tranquility du Jour, I chat with author and counselor Lara Casanova about the loss of her father, grief, grace, and gratitude, journaling, and how to heal heartbreak.
New to Tranquility du Jour? Learn more here.
http://traffic.libsyn.com/hiptranquilchick/tdj492.mp3
Direct download: Tranquility du Jour #492: Healing Heartbreak.
Upcoming EventsTDJ Live: June 21 at 8-9 pm ET Free seasonal gathering to connect and learn 8 tranquility tips for the new season
TDJ Brunch: TBA noon-1 pm ET Learn ways to find doses of tranquility in your every day plus signature style tips
Guest:Lara Casanova is an author, yoga teacher, life coach and professional counsellor specialising in grief and loss. She also holds qualifications in Pilates instruction, remedial massage and various management modalities and is an animal enthusiast and true heartbreak and grief survivor.
Through her holistic outlook, seeking nature, self expression, qualifications and experiences she reaches those struggling on challenging journeys to realise their true potential. She is passionate about not only healing from heartbreak and grief but using the traumatic experience as a learning tool and a gift to visualise, create and springboard to a brand new fresh shiny life.
Lara spends her time creating, writing, swimming, walking, at yoga, travelling mostly to Italy, coffeeing with friends and family and at the dog park with her three fur children Suzy, Chelsea and Pippy.
Through her books, yoga teachings, consultations, e-courses and blogs her purpose is to provide inspiration, healing and transformation, teaching how to live a deeply rich and abundant life filled with LOVE – TRUTH – PURPOSE & PEACE – HAPPINESS – JOY.
Mentioned in the PodcastEmail: [email protected]
Amazon: https://www.amazon.com/author/laracasanova
Facebook: facebook.com/InthePINKxx
Instagram: https://www.instagram.com/lifeinthepinkxx/
Let's ConnectJoin our TDJ Insider's Facebook group. Share resources, get inspiration, make connections.
Share a review on iTunes, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.
Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android.
Subscribe in your favorite podcast app such as Spotify, Apple Podcast or Overcast.
Sign up for Love Notes weekly inbox love: invites, inspiration, and more.
Browse my 6 Books.
Follow along on Facebook, Instagram, and YouTube (check out the Tea with Kimberly video series).
Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT.
Tech- To listen, click on the player at the top of the post or click here to listen to older episodes.
- New to podcasting? Get more info at
06/08/20 • 34 min
Tranquility du Jour #487: The Desire for What's Next
Tranquility du Jour
05/04/20 • 46 min
In this week’s edition of Tranquility du Jour, I chat with Jen Louden about her new book, Why Bother? Discover the Desire for What's Next. Learn about her circuitous journey to writing this book, the two kinds of why bother, and her six stages to bothering.
New to Tranquility du Jour? Learn more here.
Direct download: Tranquility du Jour #487: The Desire for What's Next.
Upcoming EventsTDJ Provence: June 5-11, 2021 A private villa nestled in the South of France between Nice and Marseille
TDJ Paris: June 11-14, 2021 Experience the City of Light with creative workshops and jaunts to my go-to sweet spots
Guest JENNIFER LOUDEN is a personal growth pioneer who helped launch the concept of self-care with her first bestseller, The Woman’s Comfort Book. Since then, she’s written six additional books on well-being and whole living, including The Woman’s Retreat Book and The Life Organizer, with close to a million copies of her books in print in nine languages. Jennifer has spoken around the U.S., Canada, and Europe, and has written a national magazine column for a Martha Stewart magazine. Plus, she’s been profiled or quoted in dozens of major magazines; two of Brené Brown’s books, Daring Greatly and Dare to Lead; and has appeared on hundreds of TVprograms, radio shows, and podcasts—even on Oprah. Jennifer has been teaching women’s retreats since 1992 and creating vibrant online communities and innovative learning experiences since 1999. She writes weekly to her email list of 20,000 and hosts an online paid community of over 600 members. She lives in Boulder County, Colorado. www.jenniferlouden.com Mentioned in the Podcast Find our Guest Twitter @jenlouden Instagram @jenlouden FB: facebook.com/jenlouden.writer TDJ interview #74 with Jen from 2007 Let's ConnectShare a review on iTunes, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.
Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android.
Subscribe in your favorite podcast app such as Spotify, Apple Podcast or Overcast.
Sign up for Love Notes (exclusive content, personal updates, giveaways) and access multimedia resources, Tranquil Treasures.
Browse my 6 Books.
Follow along on Facebook, Instagram, and YouTube (check out the Tea with Kimberly video series).
Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT.
Tech- To listen, click on the player at the top of the post or click here to listen to older episodes.
- New to podcasting? Get more info at Podcast 411.
- Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released.
05/04/20 • 46 min
Tranquility du Jour #486: Stop Checking Your Likes
Tranquility du Jour
04/27/20 • 39 min
In this week’s edition of Tranquility du Jour, I chat with Susie Moore about how to stop checking your likes, shake off the need for approval, and why living our own lives (versus what others want for us) is so important.
New to Tranquility du Jour? Learn more here.
Direct download: Tranquility du Jour #486: Stop Checking Your Likes.
Upcoming EventsVirtual Retreat: May 2 Take your inner artist on a three-hour date devoted to navigating quarantine life
TDJ Provence: June 5-11, 2021 A private villa nestled in the South of France between Nice and Marseille
TDJ Paris: June 11-14, 2021 Experience the City of Light with creative workshops and jaunts to my go-to sweet spots
GuestSusie Moore is the author of Stop Checking Your Likes and What If It Does Work Out? which was named by Entrepreneur as one of the “8 Business Books Entrepreneurs Must Read to Dominate Their Industry.” A former Silicon Valley sales director turned life coach, she has been featured on The Today Show, as well as in O Magazine, Business Insider, Forbes, Time, and Marie Claire. She lives in Miami, Florida with her husband Heath and their Yorkshire Terrier, Coconut. Find out more about her work at www.Susie-Moore.com.
Mentioned in the Podcast Find our GuestWebsite: https://stopcheckingyourlikes.com/ / https://susie-moore.com/
Facebook: https://www.facebook.com/susiemoore.writer
Instagram: https://www.instagram.com/susie.moore/
LinkedIn: https://www.linkedin.com/in/susiemoore/
Pinterest: https://www.pinterest.com/moore_susie/
Twitter: https://twitter.com/susiemoore
YouTube: https://www.youtube.com/channel/UC6hXsCPv9BSyAET6ecXNz1A
Let's ConnectShare a review on iTunes, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.
Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android.
Subscribe in your favorite podcast app such as Spotify, Apple Podcast or Overcast.
Sign up for Love Notes (exclusive content, personal updates, giveaways) and access multimedia resources, Tranquil Treasures.
Browse my 6 Books.
Follow along on Facebook, Instagram, and YouTube (check out the Tea with Kimberly video series).
Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT.
Tech04/27/20 • 39 min
Tranquility du Jour #494: Highly Sensitive Person
Tranquility du Jour
06/22/20 • 39 min
In this week’s edition of Tranquility du Jour, I chat with therapist April Snow about being a highly sensitive person (HSP), navigating overwhelm and the negativity bias, and why acceptance is the perfect place to start.
New to Tranquility du Jour? Learn more here.
http://traffic.libsyn.com/hiptranquilchick/tdj494.mp3
Direct download: Tranquility du Jour #494: Highly Sensitive Person.
Upcoming EventsTDJ Brunch with a side of TranquiliT: Saturday, July 11: noon-1 pm ET Learn ways to find doses of tranquility in your every day plus signature style tips.
Mid-Year Virtual Retreat: Saturday, July 18: 10 am-3 pm ET Spend a day reviewing your year and dreaming up what remains. Details TBA.
Guest: April Snow April Snow, LMFT is a licensed psychotherapist in California, who specializes in working with Highly Sensitive Introverts. April strongly believes that being a Highly Sensitive Person (HSP) doesn’t have to stop you from living a fully engaged life and is on a mission to help HSPs create a life on their own terms so they can manage the overwhelm and start to thrive. Find out more at www.expansiveheart.com. Mentioned in the Podcast HSP Self-Test Books: The Highly Sensitive Person Book The Highly Sensitive Person's Workbook The Highly Sensitive Person in Love The Power of Sensitivity Films: Sensitive: The Movie Sensitive and In Love Movie Embrace Your Strengths: Self-Compassion Exercises The Undervalued Self: Find Your True Worth Overcome the Struggle for More Downtime Access Your Sensitive Strengths Social Media Links: IG: www.instagram.com/expansiveheart FB: www.facebook.com/ExpansiveHeartTherapy Let's ConnectJoin our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club.
Share a review on iTunes, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.
Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android.
Subscribe in your favorite podcast app such as Spotify, Apple Podcast or Overcast.
Sign up for Love Notes weekly inbox love: invites, inspiration, and more.
Browse my 6 Books.
Follow along on Facebook,
06/22/20 • 39 min
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FAQ
How many episodes does Tranquility du Jour have?
Tranquility du Jour currently has 620 episodes available.
What topics does Tranquility du Jour cover?
The podcast is about Yoga, Fashion, Creativity, Fashion & Beauty, Women, Lifestyle, Podcasts, Self-Improvement, Education, Arts and Business.
What is the most popular episode on Tranquility du Jour?
The episode title 'Tranquility du Jour #591: Tranquility by Tuesday' is the most popular.
What is the average episode length on Tranquility du Jour?
The average episode length on Tranquility du Jour is 38 minutes.
How often are episodes of Tranquility du Jour released?
Episodes of Tranquility du Jour are typically released every 11 days, 5 hours.
When was the first episode of Tranquility du Jour?
The first episode of Tranquility du Jour was released on Sep 27, 2005.
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