Training Cave
Jack Sunderland
Training Cave is an amateur boxing club based in Birstall, West Yorkshire.
We use this podcast to talk about our boxers, training, health, fitness, community, business and life.
We use this podcast to talk about our boxers, training, health, fitness, community, business and life.
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Top 10 Training Cave Episodes
Goodpods has curated a list of the 10 best Training Cave episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Training Cave for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Training Cave episode by adding your comments to the episode page.
07/14/20 • 58 min
Tasha runs her personal training business out of the Training Cave and has a huge online following because of her gluten free and vegan recipes.
We talk about the effects of the recent pandemic, her work and how she dropped what she was doing in life to pursue a career in health and fitness.
We also discuss her experiences of training and competing as a bodybuilder, the dedication and the sacrifices you need to make as well as dieting, nutrition and how we have both found our own ways of managing our training and nutrition.
www.glutenfreegelder.com
[email protected]
We talk about the effects of the recent pandemic, her work and how she dropped what she was doing in life to pursue a career in health and fitness.
We also discuss her experiences of training and competing as a bodybuilder, the dedication and the sacrifices you need to make as well as dieting, nutrition and how we have both found our own ways of managing our training and nutrition.
www.glutenfreegelder.com
[email protected]
#18 Prison, Business and Boxing. Benjamin Spence
Training Cave
07/16/20 • 74 min
Youth offending, life in prison, mentors, turning his life around, mindset, business, family and boxing. Bens been there, lived it and has an unbelievable story to tell.
I know Ben because of him being a member of the Training Cave, but I didn’t know him as well as what I do now after recording this podcast.
He’s the first to admit that he hasn’t been an angel, but Bens turned things around massively. He’s a loving dad and is now running his own business, he’s the perfect example for people out there who might find themselves on the wrong path. You can always change.
I know Ben because of him being a member of the Training Cave, but I didn’t know him as well as what I do now after recording this podcast.
He’s the first to admit that he hasn’t been an angel, but Bens turned things around massively. He’s a loving dad and is now running his own business, he’s the perfect example for people out there who might find themselves on the wrong path. You can always change.
Adam talks about his sport and coaching background. From football to boxing, university, running a boxing club while also working with England Boxing and their DISE, talent pathway and education programmes.
Adam also talks about the coaches he looks up to, who he learns from and his coaching philosophy, values and approach.
Adam also talks about the coaches he looks up to, who he learns from and his coaching philosophy, values and approach.
#15 Jade Ashmore - Elite amateur boxer, experiences, obstacles fighting for titles and life!
Training Cave
05/10/20 • 67 min
#15 Jade Ashmore - Elite amateur boxer, experiences, obstacles fighting for titles and life!
When, where and why did Jade start boxing.
Experiences.
Obstacles.
Women's boxing.
Fights.
Titles.
College, business and training.
Finding balance.
Circumstances that have shaped her as a person.
The future.
When, where and why did Jade start boxing.
Experiences.
Obstacles.
Women's boxing.
Fights.
Titles.
College, business and training.
Finding balance.
Circumstances that have shaped her as a person.
The future.
04/28/20 • 44 min
#13 Josh Gudgeon of Get Your Media.
A good friend of mine, Josh talks about:
What he's up to during isolation.
What he does for a living including work he's done for the Training Cave.
Business, how he's adapting to these times.
Training, sports and how coaches have influenced him for life.
Being around MMA and bareknuckle fighters.
Whats next for Josh and Get Your Media?
A good friend of mine, Josh talks about:
What he's up to during isolation.
What he does for a living including work he's done for the Training Cave.
Business, how he's adapting to these times.
Training, sports and how coaches have influenced him for life.
Being around MMA and bareknuckle fighters.
Whats next for Josh and Get Your Media?
#8 'Monster' David Sa
Training Cave
09/20/19 • 56 min
Training Cave podcast episode #8 with the monster David Sa
In this episode Jack has a chat with an old friend David Sa. Ex Thai fighter now coach David talks about:
- His early life
- Moving countries
- Thai boxing and how he stumbled into the sport
- Fight for Peace
- His coaches and mentors
- Training UFC fighter Mark Diakese
- What advice would he give to kids now
- What advice would he give to other coaches
- Whats next for the monster?
In this episode Jack has a chat with an old friend David Sa. Ex Thai fighter now coach David talks about:
- His early life
- Moving countries
- Thai boxing and how he stumbled into the sport
- Fight for Peace
- His coaches and mentors
- Training UFC fighter Mark Diakese
- What advice would he give to kids now
- What advice would he give to other coaches
- Whats next for the monster?
#6 Boxer interview (Brandon Brearley)
Training Cave
09/06/19 • 27 min
Training Cave podcast episode #6 boxer interview with Brandon Brearley.
In this episode Jack interviews Training Caves amateur boxer Brandon Brearley.
The 16 year old talks about:
- Why he started boxing
- What the sport has done for him
- His favourite part about boxing
- What he hates about boxing
- His fights
- What its like working part time at the gym.
In this episode Jack interviews Training Caves amateur boxer Brandon Brearley.
The 16 year old talks about:
- Why he started boxing
- What the sport has done for him
- His favourite part about boxing
- What he hates about boxing
- His fights
- What its like working part time at the gym.
#5 Every kid deserves a chance
Training Cave
08/28/19 • 7 min
Training Cave podcast episode #4 Every kid deserves a chance.
In this episode Jack talks about:
- How the Training Cave deals with such a different range of kids
- Realising the 'troubled' ones tend to have a reason for acting the way they do
- Discipline
- How parents sometimes use sport as a way to punish
- How sports coaches can benefit young people and that parents shouldn't take that opportunity away
In this episode Jack talks about:
- How the Training Cave deals with such a different range of kids
- Realising the 'troubled' ones tend to have a reason for acting the way they do
- Discipline
- How parents sometimes use sport as a way to punish
- How sports coaches can benefit young people and that parents shouldn't take that opportunity away
08/23/19 • 49 min
Training Cave podcast episode #4 PARENT interview (Chris Walsh)
In this episode Jack talks with a parent of two children that attend the Training Cave.
Chris talks about:
-The challenges that both his son and daughter have had to overcome in life and how sport has helped them.
-ADHD
-Cerebral Palsy
-Bullying
-The benefits of sport; physically and mentally.
-How the lessons Chris learnt playing sport have carried over into his adult life.
-Chris also gives a strong message out to all parents that might be worried about their children participating in a combat sport.
In this episode Jack talks with a parent of two children that attend the Training Cave.
Chris talks about:
-The challenges that both his son and daughter have had to overcome in life and how sport has helped them.
-ADHD
-Cerebral Palsy
-Bullying
-The benefits of sport; physically and mentally.
-How the lessons Chris learnt playing sport have carried over into his adult life.
-Chris also gives a strong message out to all parents that might be worried about their children participating in a combat sport.
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Show more best episodes
FAQ
How many episodes does Training Cave have?
Training Cave currently has 19 episodes available.
What topics does Training Cave cover?
The podcast is about Training, Boxing, Jack, Podcasts and Sports.
What is the most popular episode on Training Cave?
The episode title '#8 'Monster' David Sa' is the most popular.
What is the average episode length on Training Cave?
The average episode length on Training Cave is 43 minutes.
How often are episodes of Training Cave released?
Episodes of Training Cave are typically released every 6 days, 22 hours.
When was the first episode of Training Cave?
The first episode of Training Cave was released on Aug 3, 2019.
Show more FAQ
Show more FAQ