#17 Tasha Gelder - Personal trainer, Dieting, Training and Competing

07/14/20 • 58 min

Tasha runs her personal training business out of the Training Cave and has a huge online following because of her gluten free and vegan recipes.
We talk about the effects of the recent pandemic, her work and how she dropped what she was doing in life to pursue a career in health and fitness.
We also discuss her experiences of training and competing as a bodybuilder, the dedication and the sacrifices you need to make as well as dieting, nutrition and how we have both found our own ways of managing our training and nutrition.
www.glutenfreegelder.com
[email protected]

Previous Episode

#16 Three frustrated gym owners

Training Cave podcast episode number 16!
Training Caves Jack has a discussion about recent times with Chris and Joe from Trident Fitness.
- Gym closure
- Lack of communication from the government
- Guidelines
- Re-opening
- Whats annoying us
- What are we looking forward to

Next Episode

#18 Prison, Business and Boxing. Benjamin Spence

Youth offending, life in prison, mentors, turning his life around, mindset, business, family and boxing. Bens been there, lived it and has an unbelievable story to tell.
I know Ben because of him being a member of the Training Cave, but I didn’t know him as well as what I do now after recording this podcast.
He’s the first to admit that he hasn’t been an angel, but Bens turned things around massively. He’s a loving dad and is now running his own business, he’s the perfect example for people out there who might find themselves on the wrong path. You can always change.