#18 Prison, Business and Boxing. Benjamin Spence

07/16/20 • 74 min

Youth offending, life in prison, mentors, turning his life around, mindset, business, family and boxing. Bens been there, lived it and has an unbelievable story to tell.
I know Ben because of him being a member of the Training Cave, but I didn’t know him as well as what I do now after recording this podcast.
He’s the first to admit that he hasn’t been an angel, but Bens turned things around massively. He’s a loving dad and is now running his own business, he’s the perfect example for people out there who might find themselves on the wrong path. You can always change.

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#17 Tasha Gelder - Personal trainer, Dieting, Training and Competing

Tasha runs her personal training business out of the Training Cave and has a huge online following because of her gluten free and vegan recipes.
We talk about the effects of the recent pandemic, her work and how she dropped what she was doing in life to pursue a career in health and fitness.
We also discuss her experiences of training and competing as a bodybuilder, the dedication and the sacrifices you need to make as well as dieting, nutrition and how we have both found our own ways of managing our training and nutrition.
www.glutenfreegelder.com
[email protected]

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undefined - #19 Coaching philosophy! Adam Haniver - England Boxing coach educator, England Boxing talent pathway coach and DISE England Boxing programme

#19 Coaching philosophy! Adam Haniver - England Boxing coach educator, England Boxing talent pathway coach and DISE England Boxing programme

Adam talks about his sport and coaching background. From football to boxing, university, running a boxing club while also working with England Boxing and their DISE, talent pathway and education programmes.
Adam also talks about the coaches he looks up to, who he learns from and his coaching philosophy, values and approach.