E97 Shanna: Sport ATV, Crossfit, and Trail Running

07/16/20 • 71 min

Shanna is a firecracker from Texas who races quads, coaches CrossFit, and just ran her first trail marathon. I can't explain what it means to race an ATV in a desert race, so check out this video!

What I can say is it doesn't surprise me she fell in love with the struggle of a long trail race.

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E96: Training & running 100km with a little fam

My husband Andy and I chat about training and running 100km with a 9.5 month old baby. We cover everything from recovering from birth, breastfeeding, and strollers, to family adventures, spousal support and sprained ankles.

Next Episode

E98 Bailey: Finding running when you have no adults

You name it, Bailey has been through it. I have no words to describe the abuse and trauma she had to go through as a young person. She found running as her saviour, until it too became a source of stress and pressure, and she was left underfed and injured. After years of road blocks Bailey found her place in the trails.

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