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Trail Running Women

Trail Running Women

Hilary Spires: Trail Runner, Coach, Sports Junkie

The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration.

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Top 10 Trail Running Women Episodes

Goodpods has curated a list of the 10 best Trail Running Women episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Trail Running Women for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Trail Running Women episode by adding your comments to the episode page.

Trail Running Women - Angelo: Metabolic Profiling explained
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08/04/22 • 57 min

Angelo Poli is an internationally recognized expert in fitness and nutrition. He’s the Founder of MetPro, the world’s first algorithm-based transformation engine. Using a process called “Metabolic Profiling”, MetPro analyzes your metabolism and provides an individualized approach to obtaining your perfomance goals.

Free Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert!! To claim this offer head to metpro.co/trw

For a backlog of episodes find us on Patreon HERE

Use code TRW15 at goodr.com/trw for 15% off your fav sunglasses!

More from me @hilsport55

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Trail Running Women - Mini Solo: Bucking Hell 50km Race Recap
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08/11/22 • 14 min

Buckin Hell 50km!

https://www.strava.com/activities/7517464811

2632 meters of climbing (8600 feet)

54ish km

Snow, rocks, roots, and a bucket load of technical downhill. SO FUN!!!

Photo by @tyholtanphoto

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Trail Running Women - E78 Meridith: The pregnant and postpartum speedster
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03/05/20 • 68 min

Meridith ran her first 100 miler at one year postpartum with her first kid (Cadence, now 4) and her second 100 at 10 months postpartum with her second (Callie, now 16 months old). She most recently ran a sub 3hr marathon. Meridith has been pregnant or breastfeeding for most of her running journey. She is one badass runner, an amazing mother, and one of the nicest people you'll hear from. 

Follow me @hilsport55 and Meridith @runningwithcadence

Use discount code TRW for 20 off at xoskin

Use discount code TRW100 for 100 off at  runragnar.com race 

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Trail Running Women - Anushay: Doing hard things is exciting
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02/15/24 • 48 min

Anushay has always defined herself as an Academic but struggled to call herself an athlete. She moved to Canada from Pakistan and quickly became involved in the trail running community and with a bit of work is now both an athlete and an ultrarunner.

Anushay was inspired to go further and push her body and mind to complete her first 50km last summer. She has an amazing energy and will leave you feeling like doing hard things is exciting.

More from her @anushaymalik

If you'd like a backlog of episodes - check us out here: Patreon

Follow the new pod insta @trailrunningwomenpod !!

50Km Training Plan Details - https://ruggedconditioning.com/pre-made-50km-training-plan

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Trail Running Women - Lizzie: Pushing the limits of ARVC/Heart Disease
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07/04/24 • 40 min

I first interviewed Lizzie in 2020 when we was diagnosed with rare heart condition called AVRC. It's genetic condition that effects the muscle in your heart and makes it turn into scar tissue the harder you work the muscle. In short, it means running can kill you. We chat again about how she's learned to live with it and how far she can push.

Lizzie found running in her mid 20's and quickly fell in love. It became a huge part of her life as she began winning races and spending her weekends adventuring. She even met her now husband when they shared the podium together at a 50km.

Find all things from the podcast here! @trailrunningwomenpod

The Episode Archive: Patreon

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Trail Running Women - E31 Rhea: Getting comfortable with the risk
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04/18/19 • 53 min

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Trail Running Women - E93 Trail Tips: Podcast Club & Mental Health
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06/18/20 • 60 min

Feeling down? We've got you. Welcome to our 2nd episode of Trail Tips with a focus on mental health.

Tory offers strategies for the comparison trap, how to reframe your mindset, and create better habits.

Have questions on mindset or training? Keep sending them in! Find us on instagram @hilsport55 and @to_scho

Thank you SO MUCH for everyone who has supported the podcast at Patreon! Help us to keep hearing from these badass ladies here.

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Trail Running Women - Cory: How to pace your friends like a pro
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07/18/24 • 55 min

We are back with Cory Jennermann, co-founder of RunGuides.com, and super skilled runner and pacer. Run Guides is the go-to website for finding the perfect race for you. We chat about his top tips for getting faster in the trails, how to easily cut off time in your next race, and how to pace like a pro. We get into all things pacing from dialing in road splits, to pacing friends in super long trail events, and when to throw oranges at them.

Important running tips here : @runguides

Find all things from the podcast here! @trailrunningwomenpod

The Episode Archive: Patreon

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Trail Running Women - E95 Natalie: A 3:05 marathon and not done yet
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07/02/20 • 75 min

Natalie's mindset blew me away. There is no question she is a gifted runner, but her ability to dig deeper and run faster is a coaches dream. She crossed the finish line of a marathon in 3 hours 5 minutes, and set her sights on a OTQ. We chat about how the mom of 3 and full time running coach juggles the demands of life while training for her own big goals. We also discuss the Black Lives Matter movement and she offers ideas to help create a more inclusive and diverse running community. More from Nat @natrunsfar or http://www.natrunsfar.com

Find me on instagram @hilsport55

Thank you SO MUCH for everyone who has supported the podcast at Patreon! Help us to keep hearing from these badass ladies here.

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Trail Running Women - E94 Tara: Packs a big punch

E94 Tara: Packs a big punch

Trail Running Women

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06/25/20 • 64 min

Tara is a Vancouver based runner with a love for bacon, beer, and the occasional mountain run in a banana or taco costume. She’s run 40 ultra-races including the classics like UTMB and Fat Dog, and she’s earned a spot on the podium at many races across the Pacific Northwest. More than races, Tara’s main reason for trail running is for the adventure and exploring beautiful mountains. She has completed longer self-supported adventure runs, and has set some female fastest known times on some of the most rugged routes around the Coast Mountains with her friend Alicia.

More from me @hilsport55

More from Tara @tara.berry.adventures

Thank you so much to everyone supporting the badass ladies of the podcast!! Click here to help out: https://bit.ly/patreonTRW

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FAQ

How many episodes does Trail Running Women have?

Trail Running Women currently has 248 episodes available.

What topics does Trail Running Women cover?

The podcast is about Women, Running, Marathon, Podcasts and Sports.

What is the most popular episode on Trail Running Women?

The episode title 'Angelo: Metabolic Profiling explained' is the most popular.

What is the average episode length on Trail Running Women?

The average episode length on Trail Running Women is 52 minutes.

How often are episodes of Trail Running Women released?

Episodes of Trail Running Women are typically released every 7 days.

When was the first episode of Trail Running Women?

The first episode of Trail Running Women was released on Dec 27, 2018.

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