Trail Running Women
Hilary Spires: Trail Runner, Coach, Sports Junkie
The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration.
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Top 10 Trail Running Women Episodes
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Angelo: Metabolic Profiling explained
Trail Running Women
08/04/22 • 57 min
Angelo Poli is an internationally recognized expert in fitness and nutrition. He’s the Founder of MetPro, the world’s first algorithm-based transformation engine. Using a process called “Metabolic Profiling”, MetPro analyzes your metabolism and provides an individualized approach to obtaining your perfomance goals.
Free Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert!! To claim this offer head to metpro.co/trw
For a backlog of episodes find us on Patreon HERE
Use code TRW15 at goodr.com/trw for 15% off your fav sunglasses!
More from me @hilsport551 Listener
Mini Solo: Bucking Hell 50km Race Recap
Trail Running Women
08/11/22 • 14 min
Buckin Hell 50km!
https://www.strava.com/activities/7517464811
2632 meters of climbing (8600 feet)
54ish km
Snow, rocks, roots, and a bucket load of technical downhill. SO FUN!!!
Photo by @tyholtanphoto
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E103 Alyssa: 95 marathons in 95 days!
Trail Running Women
08/27/20 • 61 min
Alyssa Clark is a 27 year old, American Ultrarunner and Endurance Adventurer currently based in Panama City Beach, Florida. She is most well known for running 95 Marathons in 95 Days setting an American record and a pending Women’s Guinness World Record for consecutive days running a marathon distance. She has run and competed all over the world and seeks to take on the most challenging ultras across the globe. Her deepest passion in ultra running is 100+ mile mountain races and adventures. Alyssa and her husband Codi, are passionate ski mountaineering and alpine athletes as well as trail runners. With Codi’s career in the Navy, they have explored many parts of Europe and will move to California in a few short months. The couple adopted two stray cats in Italy, affectionately known as Michael Scott and Dwight Schrute. Both cats enjoy being walked outside as much as their owners love the mountains.
Find more from Alyssa @theory_in_motion or Training for adventure
E102 Sarah: A self supported 100miles
Trail Running Women
08/20/20 • 33 min
Sarah had a really scary park encounter early July 2020. We planned to chat about her story and get into the incident, when I realized we were chatting the day before she set out for a self supported 100mile! The chat went from her story, to preparing for this challenge and how she feels going into her 100miles having just had a terrifying experience.
Find me on instagram @hilsport55
E101 Kamilah: More than a runner
Trail Running Women
08/13/20 • 63 min
Kamilah goes way beyond sharing her story. Her wisdom in both life and running really came through in this episode and there is so much to learn from her. As an elite track athlete she talks about using trail running as a place to run for the love of it, and not for the competition. We talk about the Black Lives Matter Movement and how we can all do our part to create a more diverse running community.
instagram.com/kamilahjournet
Find me on instagram @hilsport55
E100 Trail Tips: My first 50km
Trail Running Women
08/06/20 • 60 min
Tory and I get together to celebrate 100 episodes!
We answer listener questions on how to run your first 50K race and reminisce about our first attempt at the distance. Should you run your first 50 as a virtual race or hold out for the real deal? Does gardening count as training? What if you can only get to the trails once a week, can you train on road? How do you train when it’s so darn hot? Get the answers plus a whole lot of banter in this episode.
More from me @hilsport55 an Tory @to_scho
We need support to keep going! Help us out here: https://bit.ly/patreonTRW
E98 Bailey: Finding running when you have no adults
Trail Running Women
07/23/20 • 62 min
You name it, Bailey has been through it. I have no words to describe the abuse and trauma she had to go through as a young person. She found running as her saviour, until it too became a source of stress and pressure, and she was left underfed and injured. After years of road blocks Bailey found her place in the trails.
Find me on instagram @hilsport55
E99 Sherry: Crazy Mother Runners
Trail Running Women
07/30/20 • 59 min
Sherry is the type of person you want to do your long run with. The mom of 4 found running in college to reduce anxiety and stress and it became her medicine and therapy. As a mother, running gave her a space to create a community with other moms, which eventually turned into the instagram account @crazy_mother_runners.
We go off on all sorts of tangents including marriage, motherhood, hormones and friendships. Sherry is both fun and inspiring.
More from me @hilsport55
E97 Shanna: Sport ATV, Crossfit, and Trail Running
Trail Running Women
07/16/20 • 71 min
Shanna is a firecracker from Texas who races quads, coaches CrossFit, and just ran her first trail marathon. I can't explain what it means to race an ATV in a desert race, so check out this video!
What I can say is it doesn't surprise me she fell in love with the struggle of a long trail race.
More from me @hilsport55
Support the podcast here! https://bit.ly/patreonTRW
BONUS Replay E14 Lori: A kind hearted badass
Trail Running Women
08/24/20 • 44 min
Some of these old episodes are too good to let go - so I'm replaying them for our new listeners. Randomly.
Lori Herron was born to run long distances. The now 59 year old started running at 38, and jumped in with both feet tackling a 64.5km race as her first event. In the last 20 years Lori has raced the Boston Marathon, completed 12 x 100mile races, a 200mile race, and is signed up for a 5 day stage race next year. She has great advice for anyone looking to take up running or tackle a new distance. Lori’s compassion for others and appreciation for trail running will undoubtedly leave you with a more positive outlook.
More from me @hilsport55 or ruggedconditioning.com
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