E93 Trail Tips: Podcast Club & Mental Health

06/18/20 • 60 min

Feeling down? We've got you. Welcome to our 2nd episode of Trail Tips with a focus on mental health.

Tory offers strategies for the comparison trap, how to reframe your mindset, and create better habits.

Have questions on mindset or training? Keep sending them in! Find us on instagram @hilsport55 and @to_scho

Thank you SO MUCH for everyone who has supported the podcast at Patreon! Help us to keep hearing from these badass ladies here.

Feeling down? We've got you. Welcome to our 2nd episode of Trail Tips with a focus on mental health.

Tory offers strategies for the comparison trap, how to reframe your mindset, and create better habits.

Have questions on mindset or training? Keep sending them in! Find us on instagram @hilsport55 and @to_scho

Thank you SO MUCH for everyone who has supported the podcast at Patreon! Help us to keep hearing from these badass ladies here.

Previous Episode

E92 Kim: Taking a stand

Kim speaks out about her harassment claim at the Pike's Peak marathon. Kim found trail running after years of addiction and decided to make a change. She is now an engineer and an accomplished runner and not about to let the actions of someone else bring her down.

Support the Podcast here! https://bit.ly/patreonTRW

Next Episode

E94 Tara: Packs a big punch

Tara is a Vancouver based runner with a love for bacon, beer, and the occasional mountain run in a banana or taco costume. She’s run 40 ultra-races including the classics like UTMB and Fat Dog, and she’s earned a spot on the podium at many races across the Pacific Northwest. More than races, Tara’s main reason for trail running is for the adventure and exploring beautiful mountains. She has completed longer self-supported adventure runs, and has set some female fastest known times on some of the most rugged routes around the Coast Mountains with her friend Alicia.