E100 Trail Tips: My first 50km

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08/06/20 • 60 min

Tory and I get together to celebrate 100 episodes!

We answer listener questions on how to run your first 50K race and reminisce about our first attempt at the distance. Should you run your first 50 as a virtual race or hold out for the real deal? Does gardening count as training? What if you can only get to the trails once a week, can you train on road? How do you train when it’s so darn hot? Get the answers plus a whole lot of banter in this episode.

More from me @hilsport55 an Tory @to_scho

We need support to keep going! Help us out here: https://bit.ly/patreonTRW

Tory and I get together to celebrate 100 episodes!

More from me @hilsport55 an Tory @to_scho

We need support to keep going! Help us out here: https://bit.ly/patreonTRW

Previous Episode

E99 Sherry: Crazy Mother Runners

Sherry is the type of person you want to do your long run with. The mom of 4 found running in college to reduce anxiety and stress and it became her medicine and therapy. As a mother, running gave her a space to create a community with other moms, which eventually turned into the instagram account @crazy_mother_runners.

We go off on all sorts of tangents including marriage, motherhood, hormones and friendships. Sherry is both fun and inspiring.

Next Episode

E101 Kamilah: More than a runner

Kamilah goes way beyond sharing her story. Her wisdom in both life and running really came through in this episode and there is so much to learn from her. As an elite track athlete she talks about using trail running as a place to run for the love of it, and not for the competition. We talk about the Black Lives Matter Movement and how we can all do our part to create a more diverse running community.

instagram.com/kamilahjournet

Find me on instagram @hilsport55

Thank you SO MUCH for everyone who has supported the podcast at Patreon! Help us to keep hearing from these badass ladies here.