EP 456: What Does it Mean to Be a Trail Runner?

02/14/20 • 63 min

Nearly 8 years ago we recorded a podcast where we talked about the SoCal Coyotes' philosophy. These tenants are common throughout our tribe. Coach Jimmy Dean Freeman joins us to discuss its relevance eight years later.

Click HERE to watch the video

Click HERE to listen to the original podcast

Click HERE to watch the video

Click HERE to listen to the original podcast

Previous Episode

EP 455: Grab Bag with Alex Hutchinson and Dr. Matt Laye

In this edition of Grab Bag, Alex Hutchinson and Matt Laye join us as we try an find out the truth behind:

Over breathing?
Can we become so efficient that we are burning less energy than a sedentary person?
Is there a benefit to stretching?
How does your microbiom affect health?
Can smiling improve performance?
Do we have limits to the number of calories we can process?

Links that of stuff we talked about:

Stronger by Science Podcast
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6934128/
https://www.nejm.org/doi/full/10.1056/NEJMra1907805
https://www.ncbi.nlm.nih.gov/pubmed/31872558
https://www.ncbi.nlm.nih.gov/pubmed
term=gut%20microbiota%20fermentation%20determines%20the%20efficacy%20of%20exercise%20for%20diabetes%20prevention&cmd=correctspelling

Matt Laye is an endurance athlete and PhD in medical physiology and an assistant professor of health and human performance at The College of Idaho. Matt is a coach at Sharman Ultra and a regular contributor to Ultrarunning Magazine,

Visit Matt's Blog: Laying It Down

Follow Matt on Facebook and on Twitter

Alex Hutchinson is an avid runner and author. We did a series of podcasts on his book, Endure: Mind, Body and the Curiously Elastic Limits of Human Performance

What Defines our Limits - with Alex Hutchinson

Follow Alex on Twitter

Check out Sweat Science

Next Episode

EP 457: Gold Nuggets for New Trail Runners with Stephanie Howe

If you have been trail running for a while, you inevitably have been mentored by others with a lot of experience and wisdom. This is where Trail Runner Nation was born - to provide a venue to share this knowledge with a broader audience. Stephanie Howe joins us to discuss some of the great golden nuggets of knowledge that we have learned.

Make sure you check out Stephanie's web site for coaching or nutritional consultation.