Episode #15: Rio Recap with Guest Coach Michael Collins in Studio

08/25/16 • 41 min

Gerry and Jim welcome Head Coach of NOVA Masters and Triathlon Coach Michael Collins to the Tower 26 Studio. The three chat about their take aways from the swimmers in Rio, and Michael gives his take on how he deals with different types of swimmers.

After the topic of the episode is covered the Workout of the Episode is given, the athlete questions are answered, and the topic for the next episode is revealed.

To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at [email protected]. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com.

Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com

Thanks to Tom Hiel for the Intro/Outro music.

All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

After the topic of the episode is covered the Workout of the Episode is given, the athlete questions are answered, and the topic for the next episode is revealed.

Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com

Thanks to Tom Hiel for the Intro/Outro music.

All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

Previous Episode

Episode #14: How to WATCH and LEARN from the swimming in Rio

On this episode Jim and Gerry talk about the swimming events at the Olympics and what you, the listener, should be looking for when watching the coverage.

Here is the link of the 4 x 100 Gerry spoke about on this episode.

http://www.nbcolympics.com/video/underwater-camera-us-win-4x100m-free-relay-over-france

After the topic of the episode is covered the Workout of the Episode is given, the athlete questions are answered, and the topic for the next episode is revealed.

Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com

Thanks to Tom Hiel for the Intro/Outro music.

All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

Next Episode

Episode #16: The Art of Tapering

In this episode Gerry and Jim discuss the importance of tapering and how to correctly approach race-week so you are the most prepared you possibly can be to hit the start line ready to ROCK!

After the topic of the episode is covered the Workout of the Episode is given, the athlete questions are answered, and the topic for the next episode is revealed.

Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com

Thanks to Tom Hiel for the Intro/Outro music.

All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.