The Intense Health Benefits of Saunas (ft. Zach Rowland of SweatTents)

Today we talk with Josh Rowland of Sweat Tents - a company dedicated to amplifying the remarkable health benefits of saunas through their innovative portable sauna tent, heated by a wood stove. Their goal is to put a sauna in every home in America. We talk about the holistic advantages, as well as well-established sauna health benefits including improved circulation, reduced inflammation, lower blood pressure, boosting metabolism, detoxify, stress relief, improving mood, sleep, and let's not forget HANGOVERS. Well that last one might not be proven yet, but saunas are hot, and this episode is in tents.