the 3 Components of Burnout (ft. Marissa Graham)
10/18/23 • 56 min
Marissa Graham is a Dancer turned trainer who specializes in helping her clients create a fitness routine while avoiding burnout. Certified Personal Trainer and Human Movement Specialist, • Certified L1 Nutrition Coach Precision Nutrition, BFA, Dance Performance, Certified Sleep, Stress, & Recovery Coach, Custom training, recovery, & nutrition plans toxic fitness+ hustle culture shame-free resting... she does it all!
Marissa Graham is a Dancer turned trainer who specializes in helping her clients create a fitness routine while avoiding burnout. Certified Personal Trainer and Human Movement Specialist, • Certified L1 Nutrition Coach Precision Nutrition, BFA, Dance Performance, Certified Sleep, Stress, & Recovery Coach, Custom training, recovery, & nutrition plans toxic fitness+ hustle culture shame-free resting... she does it all!
Previous Episode
Looking Fit in Halloween Costumes
Looking jacked is the most important part of Halloween. We talk through the best costumes to look fit for spooky season. From superheros to Baberaham Lincoln, how do you show off your muscles in your Halloween outfit? Sleeves discouraged.
Next Episode
The Physical Effects of Being SCARED
Fight or flight? Being scared activates your stress response. We talk about the psychology of fright, the fear response in your brain. What your brain chemicals do at an immersive Halloween event feel similar to nerves and performance anxiety before a sport.
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/total-fitheads-436673/the-3-components-of-burnout-ft-marissa-graham-59725367"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to the 3 components of burnout (ft. marissa graham) on goodpods" style="width: 225px" /> </a>
Copy