Stop These 5 Lies and Prioritize the Truth EP 33

05/30/23 • 31 min

You are so consumed with trying to figure out if your partner is telling you the truth, you are ignoring the lies you're saying about your partner and to yourself.
Self-awareness is the key to growth so if you want transformation, if you want to make changes to your life, you have to become more aware of your habits.
Unfortunately, your habits possibly 5 lies I see jealousy junkie tell themselves all the time.
In this episode I will:

Discusses the importance of being mindful of the lies we tell ourselves
Emphasize the need for honest self-reflection and accurate information
Explain how blanket statements hinder decision-making and confuse the mind
talk about getting honest about the effort you're putting in to change

It's time to stop worrying if your partner is lying, take a hard look at the lies you're telling and start prioritizing the truth

Schedule your FREE, 30-minute Discovery Call to see how I can help.
Wanna feel more supported?
Join women just like you who understand what you're going through and are there to support you. Join the SIS Membership today.
Grab the 5 Must-Haves To Overcome Jealousy
Disclaimer
The information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Top Self podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.

Discusses the importance of being mindful of the lies we tell ourselves
Emphasize the need for honest self-reflection and accurate information
Explain how blanket statements hinder decision-making and confuse the mind
talk about getting honest about the effort you're putting in to change

It's time to stop worrying if your partner is lying, take a hard look at the lies you're telling and start prioritizing the truth

Previous Episode

Ashamed of Yourself EP 32

Are you embarrassed and ashamed of where you came from? Where you grew up? How you grew up?
I certainly was and for most of my life I lead with that shame. it made me think everyone was better than me. I made me feel that I couldn't ever be more than I was.
You may feel that way too and some of it may feel like its coming true. Maybe you're having a hard time getting a better paying job or you think your dream home is just that... will always be a dream or you just feel bad about the WAY YOU FEEL.
Today's episode is about letting go of that shame and embarrassment. How you were raised means nothing about how worthy you are.

Next Episode

Why You Feel The Way You Feel w/ Reneau Peurifoy EP 34

Guest Reneau Peurifoy shares a fascinating look at emotions, exploring their nature and impact on our lives which he has been researching for over the past 50 years which lead to his most recent book "Why You Feel They Way You Do" which I know we ALL want the answer to.
In this episode he:

explores what emotions are and the exciting new findings emerging from affective neurobiology that will blow your mind!
explains that memory and behavior function more like a muscle that needs exercise rather than a program that can be deleted.
highlights two categories of affects: sensory affects, such as heat and cold, and homeostatic affects, which drive actions to maintain balance in your life.
reveals that there are 7 basic affects or emotions shared by all animals, including humans.
- Pssst... one is called Seeking and is particularly important o understand as a Jealousy Junkie.
shares that boundary-setting and learning appropriate limits can vary due to individual experiences and upbringing.
discuss the danger circuit, which triggers the feeling of threat, leading to anger and fear responses.

By exploring emotions and understanding their origins, individuals can gain insights into their own emotional responses and work towards managing them effectively
The importance of practice, self-reflection, and experiencing positive outcomes in changing negative patterns and developing healthier behaviors and Peurifoy doesn't disappoint and provides listeners with a deeper understanding of emotions, their role in human behavior, and practical insights into fostering happiness.

Top Self - Stop These 5 Lies and Prioritize the Truth EP 33

Transcript

[00:00:00] Shanenn Bryant: Information shared on this podcast, or any associated platform is for informational and entertainment purposes only and is in no way intended to be a substitute for medical advice, diagnosis, or treatment.

[00:01:05] Shanenn Bryant: One of the biggest struggles you may experience is not knowing what to believe or

[00:01:11] Shanenn Bryant: how to trust yourself. You have a hard time trying to figure out i