Top Self
Shanenn Bryant
Struggling with jealousy, insecurity, or self-doubt? You're not alone. Join Pattern Transformation Expert Shanenn Bryant as she combines humor, hard-won wisdom, and practical strategies to help you break free from the patterns keeping you stuck. From 2 AM social media stalking sessions to second-guessing yourself at work, each episode tackles the real struggles women face with jealousy, insecurity and confidence.
Shanenn draws from her experience and expertise in attachment theory to help women transform from overwhelming insecurity to unshakeable confidence in both relationships and career. Whether you're battling relationship jealousy or letting imposter syndrome hold you back in the workplace, you'll discover how to recognize your patterns, regulate your emotions, and transform your story.
Ready to stop letting insecurity and jealousy run your life? Subscribe now to start writing a new story - one that isn't controlled by old patterns or endless overthinking.
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Top 10 Top Self Episodes
Goodpods has curated a list of the 10 best Top Self episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Top Self for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Top Self episode by adding your comments to the episode page.
11/15/22 • 9 min
It all feels like its falling apart when you screw up and show your jealous side... AGAIN.
But, there is an important mindset to have when you are trying to tame your jealousy and in today's episode, I'm sharing the importance of practicing, not mastering.
Schedule your FREE, 30-minute Discovery Call to see how I can help.
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Join women just like you who understand what you're going through and are there to support you. Join the SIS Membership today.
Grab the 5 Must-Haves To Overcome Jealousy
Disclaimer
The information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Top Self podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.
07/12/22 • 11 min
My name is Shanenn Bryant, and I'm a transformation coach and one of the few to focus on overcoming jealousy in relationships.
For many years, I was extremely insecure and jealous in my relationships and thought it was just the way I am and the way I would always be. I also thought I was the only one who struggled with this.
Until one day I was handed a piece of paper from a therapist as she invited me to "not come back" (more about that story later). The paper was what the ACA (Adult children of an alcoholics) calls the Laundry List. And there it was, a whole list of my behavior characteristics all typed out in black and white.
Not that all women who are jealousy had parents or a parent who was an alcoholic, but seeing my behaviors on a list let me know that I must not be alone in my struggles AND if there's a list, there's a solution.
So, I committed to tackling this once and for all and I want the same thing for you too. I hope my long troubled journey becomes your short, clear path to overcoming your insecurities and jealousy.
Schedule your FREE, 30-minute Discovery Call to see how I can help.
Wanna feel more supported?
Join women just like you who understand what you're going through and are there to support you. Join the SIS Membership today.
Grab the 5 Must-Haves To Overcome Jealousy
Disclaimer
The information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Top Self podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.
07/18/23 • 12 min
Do you know you might even be controlling when you argue with your partner? I know it may seem hard to believe because your first thought is probably... I hate arguing with my partner.
I hate to say it, but as much as you hate it, you may be the huffing and puffing and blowing the house up just as things are going really well.
If you grew up in a dysfunctional environment like I did, where every day there was drama, fighting or wondering when the next big thing is going to happen, you might be pulling this into your adult relationship.
On this week's episode, I share 3 reasons you might be doing this.
Schedule your FREE, 30-minute Discovery Call to see how I can help.
Wanna feel more supported?
Join women just like you who understand what you're going through and are there to support you. Join the SIS Membership today.
Grab the 5 Must-Haves To Overcome Jealousy
Disclaimer
The information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Top Self podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.
08/08/23 • 21 min
As someone who has personally experienced the crippling effects of anxiety and insecurities, I'm sharing the importance of being present and in the N.O.W. and how to avoid being caught up with past wondering or worrying about the future.
It's crucial to remember that you have the power to break free from fear-driven patterns. I am excited to discuss my journey of self-awareness that led me to stop letting the past hijack my present and the changes I initiated that altered my future.
In this episode I discuss:
- the magic of being present and grounded in the moment
- introduce three acronyms to help one of which is: NOW: Notice, Observe, and Words of Gratitude
- explore the importance of adding mindfulness and being present into your self-regulation recipe.
You're not alone on this journey to overcoming insecurities and anxiety and I hope these quick techniques will benefit you too.
Schedule your FREE, 30-minute Discovery Call to see how I can help.
Wanna feel more supported?
Join women just like you who understand what you're going through and are there to support you. Join the SIS Membership today.
Grab the 5 Must-Haves To Overcome Jealousy
Disclaimer
The information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Top Self podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.
08/22/23 • 19 min
If you're someone who's insecure, you may be self-centered in a way you haven't thought of before. You may think everything is about you. All the problems, anything that goes wrong, if someone is upset.
In this episode, I challenge you to start being self-centered in a different way. in a way that better serves you and even your relationship.
This month's episodes have been about being in the present and this one is no exception as today is a great day to turn your focus away from your partner, away from all the anxiety and worrying and start doing something for you.
What's that thing you've always wanted to do but never had the courage to try or didnt know where to begin? What's that thing you know you can do but because of your jealousy, you don't feel like you've been able to focus on it?
Well... its time to get self-centered and start today! If you're sitting on a dream, this is your wake-up call. Time to bring your vision to life!
Schedule your FREE, 30-minute Discovery Call to see how I can help.
Wanna feel more supported?
Join women just like you who understand what you're going through and are there to support you. Join the SIS Membership today.
Grab the 5 Must-Haves To Overcome Jealousy
Disclaimer
The information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Top Self podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.
09/19/23 • 21 min
Ever wondered why you don't trust your partner as much as yourself? Curious about the double standards you set in your relationship, often without realizing it?
Tune in for an eye-opening discussion about trust dynamics in relationships. My deep dive is set to reshape your understanding of trust, insecurity, and jealousy.
Why we give ourselves more liberty than we do our partners?
I discuss the projection of our needs onto our partners and how this triggers an insatiable need for reassurance. Are you setting different expectations for yourself and your partner due to your insecurities?
I explore this concept in depth, providing insights that might just save your relationship.
Schedule your FREE, 30-minute Discovery Call to see how I can help.
Wanna feel more supported?
Join women just like you who understand what you're going through and are there to support you. Join the SIS Membership today.
Grab the 5 Must-Haves To Overcome Jealousy
Disclaimer
The information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Top Self podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.
10/03/23 • 22 min
Ever found yourself stuck at crossroads, unable to decide which path to take? The reality is, every day we are faced with decisions - some small, some life-altering.
But here's the catch, the pain of indecision often surpasses the pain of making the 'wrong' decision. You may be held hostage by your own fear and doubt. Turns out, the 'wrong' decision made with the information and emotions at the time, can be the 'right' decision after all.
In this episode, you'll discover how to tackle the daunting task of decision-making with newfound confidence. Shanenn shares an exercise you can do to quickly get your out of indecision.
Plus, we'll delve into how to take command of decisions in your relationships, keeping the fear of abandonment at bay. So, let's start making some decisions quickly, confidently, and fearlessly!
Schedule your FREE, 30-minute Discovery Call to see how I can help.
Wanna feel more supported?
Join women just like you who understand what you're going through and are there to support you. Join the SIS Membership today.
Grab the 5 Must-Haves To Overcome Jealousy
Disclaimer
The information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Top Self podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.
10/10/23 • 15 min
Needing constant reassurance is something very common in those who suffer from relationship jealousy issues and when we don't get it, we start searching for it elsewhere an 9 times out of 10, it's the wrong place.
In today's episode, I share 3 wrong places you may looking for love and understanding. Awareness is key to turning down the volume on this jealousy thing so I'm bringing awareness to these three areas you may go seeking.
Schedule your FREE, 30-minute Discovery Call to see how I can help.
Wanna feel more supported?
Join women just like you who understand what you're going through and are there to support you. Join the SIS Membership today.
Grab the 5 Must-Haves To Overcome Jealousy
Disclaimer
The information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Top Self podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.
12/05/23 • 17 min
Are you tired of being held hostage by jealousy and insecurity? Join me this week as I talk about the #1 thing you need to do to overcome your extreme jealousy.
Learn about the power of change, and how stepping out of your comfort zone can lead to personal growth and transformation. Discover the resilience within you as we discuss the importance of tenacity, the courage to keep going, even when the progression is invisible.
Struggling with jealousy? Let's uncover the importance of celebrating every minor victory, discovering the impact of acknowledging personal growth, and the value of making different choices to yield different results.
Brace yourself for growth as one decision to do something different can make all the difference in the world. You're not alone on this journey, and there are always options for change.
Get Rich Diveny's book The Attributes: 25 Hidden Drivers of Optimal Performance
Schedule your FREE, 30-minute Discovery Call to see how I can help.
Wanna feel more supported?
Join women just like you who understand what you're going through and are there to support you. Join the SIS Membership today.
Grab the 5 Must-Haves To Overcome Jealousy
Disclaimer
The information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Top Self podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.
06/20/23 • 19 min
Today's episode is all about change and I have an exciting announcement of changes coming to the podcast for you.
In this episode, I talk about the topic of change and its role in personal growth and transformation. Since your brain is wired for comfort, change can be both fearful and uncomfortable, as it often requires letting go of familiarity.
We have a strong desire for certainty which can keep us stuck and afraid to embrace change.
Stick through this episode to hear the exciting changes coming to the podcast as well as the 4 steps to create transformational change in your life
Episode highlights:
- Self-belief and confidence in one's abilities can help navigate through change and adapt as needed.
- Change is fundamental for personal growth and breaking free from stagnant perspectives.
- Embracing change opens doors to new experiences and broadens one's perspective.
- Individuals themselves holds the power to make incredible things happen and create positive change.
Email your rating to [email protected] on a scale of 1-10 on the following:
- Career
- Romantic Relationship
- Self-Worth
and let me know what you think would make it a 10. I'd love to hear from you!
Schedule your FREE, 30-minute Discovery Call to see how I can help.
Wanna feel more supported?
Join women just like you who understand what you're going through and are there to support you. Join the SIS Membership today.
Grab the 5 Must-Haves To Overcome Jealousy
Disclaimer
The information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Top Self podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.
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FAQ
How many episodes does Top Self have?
Top Self currently has 109 episodes available.
What topics does Top Self cover?
The podcast is about Infidelity, Health & Fitness, Relationship, Mental Health, Trust, Podcasts, Self-Improvement, Education and Trauma.
What is the most popular episode on Top Self?
The episode title 'Why You Feel The Way You Feel w/ Reneau Peurifoy EP 34' is the most popular.
What is the average episode length on Top Self?
The average episode length on Top Self is 29 minutes.
How often are episodes of Top Self released?
Episodes of Top Self are typically released every 7 days.
When was the first episode of Top Self?
The first episode of Top Self was released on Jul 9, 2022.
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