Top Self

You are so consumed with trying to figure out if your partner is telling you the truth, you are ignoring the lies you're saying about your partner and to yourself.
Self-awareness is the key to growth so if you want transformation, if you want to make changes to your life, you have to become more aware of your habits.
Unfortunately, your habits possibly 5 lies I see jealousy junkie tell themselves all the time.
In this episode I will:

• Discusses the importance of being mindful of the lies we tell ourselves
• Emphasize the need for honest self-reflection and accurate information
• Explain how blanket statements hinder decision-making and confuse the mind
• talk about getting honest about the effort you're putting in to change

It's time to stop worrying if your partner is lying, take a hard look at the lies you're telling and start prioritizing the truth

Schedule your FREE, 30-minute Discovery Call to see how I can help.
Wanna feel more supported?
Join women just like you who understand what you're going through and are there to support you. Join the SIS Membership today.
Grab the 5 Must-Haves To Overcome Jealousy
Disclaimer
The information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Top Self podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.

Have you joined the Dump the Junk Program yet? What are you waiting for? The doors are closing VERY soon.
Today's episode is so exciting for me because not only did I get to interview two women who are listeners of this podcast, but they were beta testers for me for the Dump the Junk Program.
Most importantly though, after spending 6 weeks with them going through the program, they have a very special place in my heart.
Hear the struggles they've gone through in their relationship, what their experience was like in the program, and how things are going for them now.
Join the Dump the Junk Program today. Doors close Tuesday, April 25th at 9:00 PM Eastern Time.

Schedule your FREE, 30-minute Discovery Call to see how I can help.
Wanna feel more supported?
Join women just like you who understand what you're going through and are there to support you. Join the SIS Membership today.
Grab the 5 Must-Haves To Overcome Jealousy
Disclaimer
The information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Top Self podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.

He's been on the Larry King Now show, Dr. Drew, Fox and Friends and now the Top Self podcast!
This episode's guest is transformational speaker and best selling author, Kute Blackson and he's here to help you understand and move closer to the magic of surrender.
As jealousy junkies, we have a strong feeling to control. Control our environment, and our partner's environment in an attempt to protect ourselves.
As you'll hear from Kute, when we control, we actually give up our power. We feel more insecure, more afraid, more in a scarcity mindset.
I think this beautiful line from his book sums it up:
"Surrender is the invitation to take all limits off of life so magic can happen. More than you can imagine, more than you could ever plan, more than you could ever fathom".
That is what I want for you. More than you could ever plan and more than you could ever fathom.

Schedule your FREE, 30-minute Discovery Call to see how I can help.
Wanna feel more supported?
Join women just like you who understand what you're going through and are there to support you. Join the SIS Membership today.
Grab the 5 Must-Haves To Overcome Jealousy
Disclaimer
The information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Top Self podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.

Is the attractive person sitting next to your partner at the dinner table a tiger? No, of course not. But yet, you respond with fight or flight mode as if it's life or death.
You hate being uncomfortable and probably have never learned or practiced how to sit with uncomfortable.
When you feel jealous, you want that feeling to go away as quickly as possible, and by any means possible, often leaving your partner and anyone around with the uncomfortableness of your actions as you try to relieve yourself of those jealous feelings.
This episode give you a couple things to incorporate and practice to learn to create more space between when you feel jealous and when you act jealous. Open that space to create some time to calm down so you can respond properly to how you are feeling and why.

Schedule your FREE, 30-minute Discovery Call to see how I can help.
Wanna feel more supported?
Join women just like you who understand what you're going through and are there to support you. Join the SIS Membership today.
Grab the 5 Must-Haves To Overcome Jealousy
Disclaimer
The information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Top Self podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.

Did you know when your brain is operating under duress, all of the "parts" are not coordinating which can ramp up your jealous mind.
Our brains have a negative bias because it wants to save us. It wants to keep us safe from danger. But overload causes the brain to get out of symphony.
Leader in the field of stress mastery, Dr. Cindi Ackrill shares what stress and comparison does to your brain and the intersection between how grounded you are and when you start to compare.
Cindi also shares:

• how your brain loves to create meaning out of things and how to check-in and question that meaning
• how a stressed brain will keep you in automatic thinking and in our same patterns which can keep you in the jealousy loo.
• what it means to be stress smart, stress strong and stress wise

Schedule your FREE, 30-minute Discovery Call to see how I can help.
Wanna feel more supported?
Join women just like you who understand what you're going through and are there to support you. Join the SIS Membership today.
Grab the 5 Must-Haves To Overcome Jealousy
Disclaimer
The information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Top Self podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.