17: You Screwed Up Again, Now What?

11/15/22 • 9 min

It all feels like its falling apart when you screw up and show your jealous side... AGAIN.
But, there is an important mindset to have when you are trying to tame your jealousy and in today's episode, I'm sharing the importance of practicing, not mastering.

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Previous Episode

16: Simple Habits To Tackle Hard Problems w/ Sarah Ramsey

Life strategist, relationship specialist, creative solution finder, and heart-centered problem solver, Sarah Ramsey lets a surprisingly simple philosophy guide her: indecision is the enemy of success.

Viewing clear decision-making as the ultimate form of self-care, Sarah brings life-changing clarity to formulating solutions for those pesky problems that often seem impenetrable on the surface. Her book, Problem Solved, provides readers with a system for breaking down complex issues into simple, approachable steps so that you can experience life with fewer barriers and greater prosperity.

Today, Sarah offers some insight into the tools and strategies you need to transform how you make decisions, what it might look like to apply these techniques to your issues with jealousy, and what it means to “waffle down,” plus so much more.

If you want to empower yourself to make your problems smaller so that you can not only create a legacy of successful outcomes but live a happier (and less jealous) life, this episode is for you!

Topics discussed in this episode:

How Sarah’s book transforms your mindset, not your problems
Applying these problem-solving techniques to jealousy
Differentiating between practical problems and emotional ones
Ways to empower yourself as a problem solver
Tips for navigating ‘spaghetti thinking’
How to define your problem-solving strategy
Taking ownership of your problems, not others’
Magic questions to help you get unstuck
Using 7-level problem solving to find the root issue

Find episodes of Sarah’s podcast, get your copy of her new book, and register for her coaching program by visiting sarahkramsey.com.

You can also connect with Sarah on LinkedIn, Facebook, and Instagram!

Next Episode

18: How Stress Ramps Up Your Jealous Brain w/ Dr. Cindi Ackrill

Did you know when your brain is operating under duress, all of the "parts" are not coordinating which can ramp up your jealous mind.
Our brains have a negative bias because it wants to save us. It wants to keep us safe from danger. But overload causes the brain to get out of symphony.
Leader in the field of stress mastery, Dr. Cindi Ackrill shares what stress and comparison does to your brain and the intersection between how grounded you are and when you start to compare.
Cindi also shares:

how your brain loves to create meaning out of things and how to check-in and question that meaning
how a stressed brain will keep you in automatic thinking and in our same patterns which can keep you in the jealousy loo.
what it means to be stress smart, stress strong and stress wise