Top Self - 31: Dump the Junk - Special Episode

31: Dump the Junk - Special Episode

04/24/23 • 44 min

Have you joined the Dump the Junk Program yet? What are you waiting for? The doors are closing VERY soon.
Today's episode is so exciting for me because not only did I get to interview two women who are listeners of this podcast, but they were beta testers for me for the Dump the Junk Program.
Most importantly though, after spending 6 weeks with them going through the program, they have a very special place in my heart.
Hear the struggles they've gone through in their relationship, what their experience was like in the program, and how things are going for them now.
Join the Dump the Junk Program today. Doors close Tuesday, April 25th at 9:00 PM Eastern Time.

Schedule your FREE, 30-minute Discovery Call to see how I can help.
Wanna feel more supported?
Join women just like you who understand what you're going through and are there to support you. Join the SIS Membership today.
Grab the 5 Must-Haves To Overcome Jealousy
Disclaimer
The information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Top Self podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.

Previous Episode

30: Small Thoughts Need Big Muscles

When it comes to jealousy and our insecurities, oftentimes, the first thought your brain serves up to you in wrong. It's a default thought. One your brain has been serving up to you for years.
So long, in fact, you consider it to be law, to be 100% factual when in reality, it may not be. Our initial thoughts tend to be smaller, weaker thoughts that could use a little help from time to time.
An important skilled that can be learned through consistent practice is questioning your initial thought and brining in a stronger, more powerful thought. One that will help you move forward in a positive direction. One that has you stretching and thinking past your initial first-degree thought or default thought.
Make sure to stay until the end of the episode as I have a new program announcement called Dump the Junk that I know you will want to be a part of.
Click the link here to enroll in the Dump the Junk program.

Next Episode

Ashamed of Yourself EP 32

Are you embarrassed and ashamed of where you came from? Where you grew up? How you grew up?
I certainly was and for most of my life I lead with that shame. it made me think everyone was better than me. I made me feel that I couldn't ever be more than I was.
You may feel that way too and some of it may feel like its coming true. Maybe you're having a hard time getting a better paying job or you think your dream home is just that... will always be a dream or you just feel bad about the WAY YOU FEEL.
Today's episode is about letting go of that shame and embarrassment. How you were raised means nothing about how worthy you are.

Top Self - 31: Dump the Junk - Special Episode

Transcript

[00:00:05] Shanenn Bryant: Today I have two very special guests. They are not only listeners of the Jealousy Junkie Podcast, but I was fortunate enough to spend six weeks with these ladies. They were beta testers for me for a program you will hear all about, but they were the ones that really helped shape and tweak this program.

[00:00:33] Shanenn Bryant: And I am fortunate enough to have them here with me today. We're just gonna have a great conversati