18: How Stress Ramps Up Your Jealous Brain w/ Dr. Cindi Ackrill
11/22/22 • 28 min
Did you know when your brain is operating under duress, all of the "parts" are not coordinating which can ramp up your jealous mind.
Our brains have a negative bias because it wants to save us. It wants to keep us safe from danger. But overload causes the brain to get out of symphony.
Leader in the field of stress mastery, Dr. Cindi Ackrill shares what stress and comparison does to your brain and the intersection between how grounded you are and when you start to compare.
Cindi also shares:
- how your brain loves to create meaning out of things and how to check-in and question that meaning
- how a stressed brain will keep you in automatic thinking and in our same patterns which can keep you in the jealousy loo.
- what it means to be stress smart, stress strong and stress wise
Schedule your FREE, 30-minute Discovery Call to see how I can help.
Wanna feel more supported?
Join women just like you who understand what you're going through and are there to support you. Join the SIS Membership today.
Grab the 5 Must-Haves To Overcome Jealousy
Disclaimer
The information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Top Self podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.
Did you know when your brain is operating under duress, all of the "parts" are not coordinating which can ramp up your jealous mind.
Our brains have a negative bias because it wants to save us. It wants to keep us safe from danger. But overload causes the brain to get out of symphony.
Leader in the field of stress mastery, Dr. Cindi Ackrill shares what stress and comparison does to your brain and the intersection between how grounded you are and when you start to compare.
Cindi also shares:
- how your brain loves to create meaning out of things and how to check-in and question that meaning
- how a stressed brain will keep you in automatic thinking and in our same patterns which can keep you in the jealousy loo.
- what it means to be stress smart, stress strong and stress wise
Schedule your FREE, 30-minute Discovery Call to see how I can help.
Wanna feel more supported?
Join women just like you who understand what you're going through and are there to support you. Join the SIS Membership today.
Grab the 5 Must-Haves To Overcome Jealousy
Disclaimer
The information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Top Self podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.
Previous Episode
17: You Screwed Up Again, Now What?
It all feels like its falling apart when you screw up and show your jealous side... AGAIN.
But, there is an important mindset to have when you are trying to tame your jealousy and in today's episode, I'm sharing the importance of practicing, not mastering.
Schedule your FREE, 30-minute Discovery Call to see how I can help.
Wanna feel more supported?
Join women just like you who understand what you're going through and are there to support you. Join the SIS Membership today.
Grab the 5 Must-Haves To Overcome Jealousy
Disclaimer
The information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Top Self podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.
Next Episode
19: Three Things That Slow Your Progress Of Overcoming Jealousy
One of the reasons it took me so long to overcome my jealousy is because I kept getting stuck or there would be long periods of time I wasn't working to improve it.
I started to notice a pattern of these times and today I am sharing 3 things that could be slowing down your progress of becoming more confident and overcoming jealousy in your relationship.
Here are the 3
- a makeup
- a breakup
- a hiccup
but I dive deep into each one and give you some examples I experienced so you know what to look out for.
Schedule your FREE, 30-minute Discovery Call to see how I can help.
Wanna feel more supported?
Join women just like you who understand what you're going through and are there to support you. Join the SIS Membership today.
Grab the 5 Must-Haves To Overcome Jealousy
Disclaimer
The information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Top Self podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.
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