10: How To Tame Your Jealous Actions
08/30/22 • 25 min
In this episode, Shanenn walks through an exercise she did to stop her jealous actions. She breaks these action habits into two categories
- Undercover Action Habits
- Direct Action Habits
Download the Action Habits Worksheet to follow along to identify and tame your jealous actions.
Schedule your FREE, 30-minute Discovery Call to see how I can help.
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Join women just like you who understand what you're going through and are there to support you. Join the SIS Membership today.
Grab the 5 Must-Haves To Overcome Jealousy
Disclaimer
The information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Top Self podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.
In this episode, Shanenn walks through an exercise she did to stop her jealous actions. She breaks these action habits into two categories
- Undercover Action Habits
- Direct Action Habits
Download the Action Habits Worksheet to follow along to identify and tame your jealous actions.
Schedule your FREE, 30-minute Discovery Call to see how I can help.
Wanna feel more supported?
Join women just like you who understand what you're going through and are there to support you. Join the SIS Membership today.
Grab the 5 Must-Haves To Overcome Jealousy
Disclaimer
The information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Top Self podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.
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09: Is Jealousy Keeping You Ruthless with Dr. Marcia Sirota
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11: Tap Into The More Wise Part Of You w/ Dr. Ann Balkanski
Top Self - 10: How To Tame Your Jealous Actions
Transcript
[00:00:00] Shanenn Bryant: There's a really simple model to help understand how your thoughts are directly connected to your results. The model goes like this thoughts become feelings, feelings, become actions, actions become results.
[00:00:15] Shanenn: Now I'll say that one more time in case you were multitasking. So here it. Thoughts become feelings, feelings, become actions, actions become results. So it's clear your thoughts kick off this chain of e
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