04: One Thing To Do When You're On The Verge Of A Meltdown with Jessica Harrington

07/12/22 • 33 min

What can you do when you're on the verge of a jealous meltdown or anxiety meltdown? Just need 1 thing you can do differently to allow you to respond versus react?
I'm chatting it up with stress management coach Jessica Harrington and she gives you several 1 things you can do in those times you're feeling a little out of control of your emotions.
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Previous Episode

01: Introducing The Top Self Podcast

If you struggle with insecurities and jealousy in your relationship, this podcast is for you!
Often these insecurities come from childhood or experience with betrayal and cheating partners in past relationships. This can leave you with feelings of jealousy and insecurity in your current relationship, even when there's no evidence or grounds to be worried.
Are you ready to relax your mind, achieve change, and be a healthier more present you?
Former jealous girl, Shanenn Bryant, brings on experts in their field to tackle this green-eyed monster once and for all.
Join us each to start living a life of confidence!

Next Episode

05: Rebuilding The Relationship After Betrayal with Dr. Ruth Harpur

The aftermath of a betrayal can be devastating. So many questions, heartache and challenges that come when there is an affair in a relationship. Could you, should you try to rebuild the relationship?
In today's episode, clinical psychologist, Ruth Ann Harpur who specializes in relationships, discusses the delicate work of rebuilding the relationship after a betrayal.
Dr. Harpur says often the offender will "drip" information to the offended causing additional trauma with each unveiling of a new detail.
She warns being too eager to ask for all the details of the affair but instead focusing on the details of what the affair meant to the offender and what it means to you.
This episode is not intended as therapy and could contain potentially distressing material.
Free Compassion Focused Meditation from Dr. Harpur: https://ruth-ann-harpur.mykajabi.com/pl/2147603458
Connect with Dr. Harpur on IG and TikTok @drruthannharpur

Top Self - 04: One Thing To Do When You're On The Verge Of A Meltdown with Jessica Harrington

Transcript

[00:00:00] Shanenn Bryant:

[00:00:20] Shanenn Bryant: Welcome Jessica.

[00:00:22] Jessica Harrington: Welcome again. No, you're absolutely right. It, you know, it's a definitely a perfect introduction., We're professionals in what we do. We're gonna have bumps. And so, this is perfect example. We can definitely pull some pieces in here about how that was handled, maybe on all aspects. Um, but yeah, I'm a stress management coach.</