
THR | How to get Abs this Summer
03/29/16 • 35 min
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THR | Will Exercise Help Me Lose Weight?
Sabrena and Matt dig into some recent research on the correlation between exercise and weight loss - whether or not one contributes to the other. But where does this research leave off? This is part of an ongoing discussion on habit & behavior change. The results may surprise you. Enjoy!
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THR | Calorie Bombs
Matt and Sabrena play fast and loose with some new audio equipment. They also talk about calories - how and if they matter. Sabrena shows us how she reads confusing nutrition labels. They chat about some sustainable strategies for maintaining a reasonable caloric intake and expose some secret calorie bombs disguised as "health" foods. Thanks for listening!
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