THR | How to get Abs this Summer

03/29/16 • 35 min

Matt and Sabrena share their favorite and LEAST favorite ab workouts. We chat about using your abdominals for what they're intended and what function they serve. We also share the definitive guide on how to get those abs to pop. Also, Matt poses as a fitness model.

Previous Episode

THR | Will Exercise Help Me Lose Weight?

Sabrena and Matt dig into some recent research on the correlation between exercise and weight loss - whether or not one contributes to the other. But where does this research leave off? This is part of an ongoing discussion on habit & behavior change. The results may surprise you. Enjoy!

Next Episode

THR | Calorie Bombs

Matt and Sabrena play fast and loose with some new audio equipment. They also talk about calories - how and if they matter. Sabrena shows us how she reads confusing nutrition labels. They chat about some sustainable strategies for maintaining a reasonable caloric intake and expose some secret calorie bombs disguised as "health" foods. Thanks for listening!