Episode 45 Redirect Work Stress
Explicit content warning
04/21/21 • 73 min
Jeremy Sonny and Al discuss how they transitioned from stress at work to redirecting that stress (energy) to help improve their mental health and daily lives
Jeremy Sonny and Al discuss how they transitioned from stress at work to redirecting that stress (energy) to help improve their mental health and daily lives
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Episode 44 Fighting Old Ghosts and Dark Days
Eric and Al sit down and talk about the days when you feel down. The Dark Days when you are fighting Old Ghosts. The days that nobody talks about when you don't feel motivated or feel like nothing is working and self doubt kicks in. They share personal stories and what they have done to dig themselves out of those dark days
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Episode 46 Happy Mother's Day!!
Top Mount wanted to wish ALL the moms out there a Happy Mother's Day and deliver a message of knowing what you want
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