Finding Your Happetite with Sue Zbornik

Explicit content warning

09/14/22 • 88 min

In this episode of "TMI", SG has a D&M with her #BFF Sue Zbornik (Author, Nutrition Therapist, Dietician, Eating Disorder Expert)

Sue takes us on a journey into the complicated world of eating disorders. She teaches us how to harness our internal power and learn to trust our bodies and natural appetites.

So please make yourself comfortable and remember that there aren't any seat belts where we're going, so hang on if you must!

Trigger Warning: as always with TMI. We tend to go off-road quickly and often. This episode discusses eating disorders, disordered eating, and disordered exercise in lots of detail, focusing on the inner workings of bulimia and anorexia. We also touch on society's impact on how we see ourselves with shape, weight, bodies and food.

So if any of this might cause stress for you, maybe skip this one. Remember, you are responsible for your well-being. So take what you need and leave what you don't.

You can connect with Sue on Facebook @FindYourHappetite

Have a read of her amazing book Find Your Happetite. It's a game-changer!

RESOURCES WITHIN AUSTRALIA

Butterfly Foundation National Help Line - 1800 33 4673

ReachOut Info Page

The Beyond Blue Support Service

CRISIS LINES WITHIN AUSTRALIA

Lifeline - 13 11 14

Kids Helpline - 1800 55 1800

If you love the podcast, pleases let me know by leaving a short review.

Reviews let hard-to-get guests know this is a legit operation.

I also love hearing from you!

So go on, get some good Karma and hit that juicy five-star. #YOLO

Share your #TMI Story with SG:

Website: planetsarahgrant.com

Instagram: @planetsarahgrant

Support SG directly, you badass baller: https://planet-sarah-grant.square.site/

In this episode of "TMI", SG has a D&M with her #BFF Sue Zbornik (Author, Nutrition Therapist, Dietician, Eating Disorder Expert)

Sue takes us on a journey into the complicated world of eating disorders. She teaches us how to harness our internal power and learn to trust our bodies and natural appetites.

So please make yourself comfortable and remember that there aren't any seat belts where we're going, so hang on if you must!

So if any of this might cause stress for you, maybe skip this one. Remember, you are responsible for your well-being. So take what you need and leave what you don't.

You can connect with Sue on Facebook @FindYourHappetite

Have a read of her amazing book Find Your Happetite. It's a game-changer!

RESOURCES WITHIN AUSTRALIA

Butterfly Foundation National Help Line - 1800 33 4673

ReachOut Info Page

The Beyond Blue Support Service

CRISIS LINES WITHIN AUSTRALIA

Lifeline - 13 11 14

Kids Helpline - 1800 55 1800

If you love the podcast, pleases let me know by leaving a short review.

Reviews let hard-to-get guests know this is a legit operation.

I also love hearing from you!

So go on, get some good Karma and hit that juicy five-star. #YOLO

Share your #TMI Story with SG:

Website: planetsarahgrant.com

Instagram: @planetsarahgrant

Support SG directly, you badass baller: https://planet-sarah-grant.square.site/

Previous Episode

WTF Is Ascension with Lynette Arkadie

In this episode of "TMI", SG has another D&M with her #BFF and Spiritual Mentor Lynette Arkadie (Visionary, Energy Consultant and the Mary Poppins of Creative Transformation).

First up, Lynette answers an inquisitive listener question; it's giving Ghostbusters.

And then she takes us on a journey through the Spiritual Ascension. WTF is that? Tune in to find out. #ClickBait

So please make yourself comfortable and remember, there aren't any seatbelts where we're going. So hang on if you must!

Trigger Warning: as always with TMI, and we go off-road regularly into some weird topics. This episode discusses some out-there concepts related to energy, spirituality, physics, science, and sociology. In addition, we talk about addictions, politics, the pandemic, and other Woo-Woo-related stuff. If any of this causes stress for you, do yourself a favour and hit skip.

You can find Lynette on Instagram @myenergymentor OR her website myenergymentor.com

Let me know if you love the podcast by leaving a short review.

Reviews let hard-to-get guests know this is a legit operation.

I also love hearing from you!

So go on, get some good Karma and hit that juicy five stars. #YOLO

Share your #TMI Story with SG:

Website: planetsarahgrant.com

Instagram: @planetsarahgrant

Support SG directly, you badass baller: https://planet-sarah-grant.square.site/

Next Episode

Transformation with Pharrell Shaymar

In this episode of "TMI", SG has a D&M with her #BFF Pharrell Shaymar (Proud Trans Man, Professional Combat Striking Coach and true Gentleman)

Pharrell takes us on a journey into his remarkable transformation and reminds us that the most valuable thing in this life is the power and love we find inside ourselves, for ourselves.

So please make yourself comfortable and remember that there aren't any seat belts where we're going, so hang on if you must!

Trigger Warning: as always with TMI. We tend to go off-road quickly and often. This episode discusses the trans journey in delightful detail, including the physical, mental and emotional transformation. We also discuss suicide, domestic violence, bullying, and broken institutional systems like schools and workplaces.

So if any of this might cause stress for you, maybe skip this one. Remember, you are responsible for your well-being. So take what you need and leave what you don't.

You can connect with Pharrell on Instagram @the_trans_technician

RESOURCES WITHIN AUSTRALIA

ReachOut Info Page

The Beyond Blue Support Service

CRISIS LINES WITHIN AUSTRALIA

Suicide Call Back Service - 1300 659 467

Lifeline - 13 11 14

Kids Helpline - 1800 55 1800

If you love the podcast, pleases let me know by leaving a short review.

Reviews let hard-to-get guests know this is a legit operation.

I also love hearing from you!

So go on, get some good Karma and hit that juicy five-star. #YOLO